3/27/2019 Lean Legs Program - Google Docs

https://docs.google.com/document/d/1BUBgpR79dn_3rc1kvtxS4Mp0QsblNUCeVwd5A9lkvi8/edit 1/7
3/27/2019 Lean Legs Program - Google Docs

https://docs.google.com/document/d/1BUBgpR79dn_3rc1kvtxS4Mp0QsblNUCeVwd5A9lkvi8/edit 2/7
3/27/2019 Lean Legs Program - Google Docs

https://docs.google.com/document/d/1BUBgpR79dn_3rc1kvtxS4Mp0QsblNUCeVwd5A9lkvi8/edit 3/7
3/27/2019 Lean Legs Program - Google Docs

Tentative Daily Workout Schedule

Not all videos are published or available for view on my channel.
This current schedule is subject to change throughout the month of March 2019 as I create and upload new videos corresponding to this
program.
The best way to keep track of updates to this schedule is by checking the playlists titled “Monday” - “Saturday” on my channel.
Go to www.youtube.com/workout10

【BONUS】 
Do this routine every night Before Bed to Slim Your Calves: https://youtu.be/seFXXYT4ix8

Day 1 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Stretch: https://youtu.be/jViC5rKfKUE

Day 2 ● Warm Up: https://youtu.be/_zzOKonbmAo

● No Jump HIIT Set 1: https://youtu.be/X-gfF8vlAfY
● No Jump HIIT Set 2: https://youtu.be/X-gfF8vlAfY
● No Jump HIIT Set 3: https://youtu.be/X-gfF8vlAfY
● Thigh Burn: https://youtu.be/-7346j8BOMs
● Booty + Cellulite Burn: https://youtu.be/WCqaLOXgEzI
● Stretch: https://youtu.be/jViC5rKfKUE

Day 3 REST DAY

Day 4 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Abs: https://youtu.be/yQnMWhv17aU
● Stretch: https://youtu.be/jViC5rKfKUE

Day 5 ● No Jump HIIT: https://youtu.be/X-gfF8vlAfY

● Thigh Burn: https://youtu.be/-7346j8BOMs
● Booty + Cellulite Burn: https://youtu.be/WCqaLOXgEzI
● Stretch: https://youtu.be/jViC5rKfKUE

Day 6 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Stretch: https://youtu.be/jViC5rKfKUE

Day 7 ● No Jump HIIT: https://youtu.be/X-gfF8vlAfY

● Thigh Burn: https://youtu.be/-7346j8BOMs
● Booty + Cellulite Burn: https://youtu.be/WCqaLOXgEzI

https://docs.google.com/document/d/1BUBgpR79dn_3rc1kvtxS4Mp0QsblNUCeVwd5A9lkvi8/edit 4/7
3/27/2019 Lean Legs Program - Google Docs

● Stretch: https://youtu.be/jViC5rKfKUE

Day 8 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Stretch: https://youtu.be/jViC5rKfKUE

Day 9 ● No Jumping Full Body HIIT: https://youtu.be/6ARVjBWtlHU

● Thigh Burn: https://youtu.be/-7346j8BOMs
● Thigh Burn: https://youtu.be/-7346j8BOMs
● Thigh Burn: https://youtu.be/-7346j8BOMs
● Stretch: https://youtu.be/jViC5rKfKUE

Day 10 REST DAY

Day 11 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Abs: https://youtu.be/4QY8ln5BkPs
● Stretch: https://youtu.be/jViC5rKfKUE

Day 12 ● No Jumping Full Body HIIT: https://youtu.be/6ARVjBWtlHU

● Stretch: https://youtu.be/jViC5rKfKUE

Day 13 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Stretch: https://youtu.be/jViC5rKfKUE

Day 14 ● Warm Up: https://youtu.be/_zzOKonbmAo

● Leg Slimming HIIT: https://youtu.be/6LTGs3b3jlg
● Stretch: https://youtu.be/jViC5rKfKUE

Day 15 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Stretch: https://youtu.be/jViC5rKfKUE

Day 16 ● Warm Up: https://youtu.be/_zzOKonbmAo

● No Jumping Full Body HIIT: https://youtu.be/6ARVjBWtlHU
● Leg Slimming HIIT: https://youtu.be/6LTGs3b3jlg
● Stretch: https://youtu.be/jViC5rKfKUE

Day 17 REST DAY

Day 18 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Abs: https://youtu.be/zswj4MI8AjE
● Stretch: https://youtu.be/jViC5rKfKUE

Day 19 ● Warm Up: https://youtu.be/_zzOKonbmAo

● Leg Slimming HIIT: https://youtu.be/6LTGs3b3jlg
● Stretch: https://youtu.be/jViC5rKfKUE

Day 20 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Stretch: https://youtu.be/jViC5rKfKUE

https://docs.google.com/document/d/1BUBgpR79dn_3rc1kvtxS4Mp0QsblNUCeVwd5A9lkvi8/edit 5/7
3/27/2019 Lean Legs Program - Google Docs

Day 21 ● Stretch: https://youtu.be/GTd46snocwI

● Warm Up: https://youtu.be/_zzOKonbmAo
● Leg Slimming HIIT: https://youtu.be/6ARVjBWtlHU
● Stretch: https://youtu.be/GTd46snocwI

Day 22 ● Stretch: https://youtu.be/GTd46snocwI

● Power Walk 30-45 minutes
● Stretch: https://youtu.be/jViC5rKfKUE

Day 23 ● Stretch: https://youtu.be/GTd46snocwI

● Warm Up: https://youtu.be/_zzOKonbmAo
● No Jumping Full Body HIIT: https://youtu.be/6ARVjBWtlHU
● Leg Slimming HIIT: https://youtu.be/6LTGs3b3jlg
● Stretch: https://youtu.be/jViC5rKfKUE

Day 24 REST DAY

Day 25 ● Stretch: https://youtu.be/GTd46snocwI

● Power Walk 30-45 minutes
● Abs: https://youtu.be/2SZfI3_YFWY
● Stretch: https://youtu.be/jViC5rKfKUE

Day 26 ● Stretch: https://youtu.be/GTd46snocwI

● Warm Up: https://youtu.be/_zzOKonbmAo
● Leg Slimming HIIT: https://youtu.be/6LTGs3b3jlg
● Stretch https://youtu.be/jViC5rKfKUE

Day 27 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Stretch https://youtu.be/jViC5rKfKUE

Day 28 ● Yoga: https://youtu.be/qSBIikNAKSw

Day 29 ● Stretch: https://youtu.be/jViC5rKfKUE

● Power Walk 30-45 minutes
● Stretch https://youtu.be/jViC5rKfKUE

Day 30 ● Stretch: https://youtu.be/GTd46snocwI

● No Jumping Full Body HIIT: https://youtu.be/6ARVjBWtlHU
● Yoga: https://youtu.be/qSBIikNAKSw
● Stretch: https://youtu.be/jViC5rKfKUE

Day 31 REST DAY

https://docs.google.com/document/d/1BUBgpR79dn_3rc1kvtxS4Mp0QsblNUCeVwd5A9lkvi8/edit 6/7
3/27/2019 Lean Legs Program - Google Docs

https://docs.google.com/document/d/1BUBgpR79dn_3rc1kvtxS4Mp0QsblNUCeVwd5A9lkvi8/edit 7/7