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  • Monthly Workout Schedule

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    AlessandraAbigailHuamanPalacios
    257 views6 pages
    This document provides a tentative daily workout schedule for the month of September 2019. It includes a variety of workout videos organized by day that focus on total body, cardio, abs, and slimming specific body parts like legs and waist. The schedule is subject to change and the best way to keep up with updates is by checking playlists on the creator's YouTube channel.

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    Kpop-Body-Challenge-Round2.pdf

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    This document provides a tentative daily workout schedule for the month of September 2019. It includes a variety of workout videos organized by day that focus on total body, cardio, abs, and slimming specific body parts like legs and waist. The schedule is subject to change and the best way to keep up with updates is by checking playlists on the creator's YouTube channel.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    257 views6 pages

    Monthly Workout Schedule

    Uploaded by

    AlessandraAbigailHuamanPalacios
    This document provides a tentative daily workout schedule for the month of September 2019. It includes a variety of workout videos organized by day that focus on total body, cardio, abs, and slimming specific body parts like legs and waist. The schedule is subject to change and the best way to keep up with updates is by checking playlists on the creator's YouTube channel.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Tentative Daily Workout Schedule

    Not all videos are published or available for view on my channel.


    This current schedule is subject to change throughout the month of September 2019 as I create and upload new videos corresponding to this
    program.
    The best way to keep track of updates to this schedule is by checking the playlists titled “Monday” - “Saturday” on my channel.
    Go to www.youtube.com/workout10

    Bonus Workout Routine #1 | Do this Morning Yoga:


    ● 20 MIN Yoga + Meditation: https://youtu.be/n5KcF2unjT0

    Bonus Workout Routine #2 | Do this 20 min Workout Every Night:


    ● Fat Burning Total Body Workout: https://youtu.be/iwcaZCHWiTs
    ● Slim Calves and Legs Workout: https://youtu.be/seFXXYT4ix8
    Day 1 ● Rest Day

    Day 2 ● 15-30 min of Cardio


    ● Ant Waist (Tiny Waist) Workout: https://youtu.be/fVfTuHM0jOo

    Day 3 ● Total Body Fat Burn (Jungkook’s Workout - Low Impact): https://youtu.be/_DSEPlm1Gdo

    Day 4 ● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ


    ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI

    Day 5 ● Total Body Fat Burn (Jungkook’s Workout - Low Impact): https://youtu.be/_DSEPlm1Gdo

    Day 6 ● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ


    ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI

    Day 7 ● 10 min Warm Up: https://youtu.be/_zzOKonbmAo


    ● HIIT P1: https://youtu.be/bMzZTtTBq7k
    ● HIIT P2: https://youtu.be/jxlkmbfZIoc
    ● HIIT P3: https://youtu.be/QMDlIHUPV08
    ● 10 min Abs: https://youtu.be/YQzSbw2m20I
    ● Yoga Cool Down: https://youtu.be/aXzuuIknIsY

    Day 8 ● Rest Day

    Day 9 ● 15-30 min of Cardio


    ● 11 Abs Workout: https://youtu.be/YQzSbw2m20I

    Day 10 ● 30 min Total Body: https://youtu.be/ZeUt1o9eRyo

    Day 11 ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI


    ● Slim Legs Workout: https://youtu.be/0IatnmvdSOI

    Day 12 ● 30 min Total Body: https://youtu.be/ZeUt1o9eRyo

    Day 13 ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI


    ● Slim Legs Workout: https://youtu.be/0IatnmvdSOI

    Day 14 ● 30 min Total Body Fat Burner: https://youtu.be/6ARVjBWtlHU


    ● Lean (NOT bulky) Circuit Weight Training: https://youtu.be/VsHaRirIXEs
    ● Yoga Cool Down: https://youtu.be/aXzuuIknIsY

    Day 15 ● Rest Day

    Day 16 ● 15-30 min of Cardio


    ● Ant Waist (Tiny Waist) Workout: https://youtu.be/fVfTuHM0jOo

    Day 17 ● Total Body + Cardio Abs: https://youtu.be/h6TcwIe4fhQ

    Day 18 ● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ


    ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI

    Day 19 ● Total Body + Cardio Abs: https://youtu.be/h6TcwIe4fhQ

    Day 20 ● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ


    ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI

    Day 21 ● 10 min Warm Up: https://youtu.be/_zzOKonbmAo


    ● HIIT P1: https://youtu.be/bMzZTtTBq7k
    ● HIIT P2: https://youtu.be/jxlkmbfZIoc
    ● HIIT P3: https://youtu.be/QMDlIHUPV08
    ● 10 min S-Line Workout: https://youtu.be/j-1B1l2qwN8
    ● Yoga Cool Down: https://youtu.be/aXzuuIknIsY

    Day 22 ● Rest Day

    Day 23 ● 15-30 min of Cardio


    ● 11 Abs Workout: https://youtu.be/YQzSbw2m20I

    Day 24 ● 30 min Total Body Fat Burner: https://youtu.be/-RXTVJwMlqA

    Day 25 ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI


    ● Slim Legs Workout: https://youtu.be/0IatnmvdSOI
    Day 26 ● 30 min Total Body Fat Burner: https://youtu.be/-RXTVJwMlqA

    Day 27 ● Calf-Slimming Routine: https://youtu.be/GTd46snocwI


    ● Slim Legs Workout: https://youtu.be/0IatnmvdSOI

    Day 28 ● Lean (NOT bulky) Circuit Weight Training: https://youtu.be/VsHaRirIXEs


    ● Cardio Abs: https://youtu.be/h6TcwIe4fhQ

    Day 29 ● Rest Day

    Day 30 ● 15-30 min of Cardio


    ● 11 Abs Workout: https://youtu.be/YQzSbw2m20I

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