Scribd Logo
Upload

Welcome to Scribd!

  • Greg Nuckols Strength Potential Master Calculator

    Uploaded by

    KönczölDávid
    651 views4 pages

    Original Title

    Greg Nuckols Strength Potential Master Calculator _ LiftVault.com

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    651 views4 pages

    Greg Nuckols Strength Potential Master Calculator

    Uploaded by

    KönczölDávid

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Source Article

    Height (cm) Squat


    173 165
    Weight (kg) Bench
    92 110
    Neck circumference (cm) Deadlift
    43 170
    Waist circumference around navel (cm) Initial Total
    102 445
    Wrist circumference (cm) Initial Wilks
    19 280.998858075931
    Ankle circumference (at narrowest, in cm) Initial ASC
    25 21.8357506389775
    Bodyfat %
    25.85
    Initial Fat Mass
    23.782
    Initial FFM
    68.218
    Initial FFMI
    22.793277423235
    Initial Adjusted FFMI
    23.220277423235
    Initial FFM/cm
    0.394323699421965

    Desired change in bodyfat


    -10 Final Total
    Change in muscle 575.464100384063
    20 Final Squat
    221.324501269258
    Final Weight Final Bench
    102 149.58910632344
    Final Bodyfat % Final Deadlift
    13.5117647058823 204.550492791366
    Final Fat Mass Final Wilks
    13.782 347.529821099942
    Final FFM Predicted ASC
    88.218 26.3603671407997
    Final FFMI Difference in Total
    29.4757592970029 130.464100384063
    Final Adjusted FFMI Difference in Wilks
    29.9027592970029 66.5309630240111
    Final FFM/cm Difference in Competitiveness %
    0.50993063583815 23.6765955134356
    Difference in Relative Strength %
    20.7211401917442

    Predicted maximum outcomes at desired bodyfat


    Desired bodyfat percentage
    12 Predicted maximal outcomes at your current bodyfat
    Height Height
    173 173
    Weight Weight
    93.1329469006791 117.015182058576
    Fat Free Mass Fat Free Mass
    81.9569932725976 86.7667574964343
    FFM/cm FFM/cm
    0.473739845506344 0.501541950846441
    FFMI FFMI
    27.3838060986326 28.9908642107769
    Adjusted FFMI Adjusted FFMI
    27.8108060986326 29.4178642107769
    Predicted maximum total Predicted maximum total
    824.388880598373 869.093915328405
    Predicted squat Predicted squat
    328.791337416953 348.091579996953
    Predicted bench Predicted bench
    225.124901698817 238.690567409999
    Predicted deadlift Predicted deadlift
    270.472641482604 282.311767921453
    Predicted wilks Predicted wilks
    517.522697211875 502.716675035732
    Predicted ASC Predicted ASC
    40.1232923297085 36.3277556391753
    Room to improve total (kg) Room to improve total (kg)
    379.388880598373 424.093915328405
    Room to improve wilks Room to improve wilks
    236.523839135944 221.717816959801
    Difference in Competitiveness/Relative Strength % Difference in Competitiveness/Relative Strength %
    53.7639148709069 78.9034583549407
    Predicted maximum total based on current skill as a lifter
    534.622269874607
    Predicted total with no change in body composition Predicted total at current weight at 12% body fat
    696.689861930636 815.122185433526
    Predicted squat Predicted squat
    273.660588667985 324.79068143544
    Predicted bench Predicted bench
    186.374854654814 222.312939028104
    Predicted deadlift Predicted deadlift
    236.654418607837 268.018564969982
    Predicted wilks Predicted wilks
    439.930462102442 514.715513031861
    Predicted ASC Predicted ASC
    34.1859462872383 39.9973141155615
    Room to improve total (kg) Room to improve total (kg)
    251.689861930636 370.122185433526
    Room to improve wilks Room to improve wilks
    158.931604026511 233.71665495593
    Difference in Competitiveness/Relative Strength % Difference in Competitiveness/Relative Strength %
    56.5595195349743 83.1735248165227

    Predicted total with new FFM


    882.582694300578
    Final Squat
    353.915011470457
    Final Bench
    242.783714132589
    Final Deadlift
    285.883968697532
    Final Wilks
    533.002502938895
    Predicted ASC
    40.4285929189194
    Difference in Total
    437.582694300578
    Difference in Wilks
    252.003644862964
    Difference in Competitiveness %
    89.6813768527371
    Difference in Relative Strength %
    85.1486289037991

    rent bodyfat

    You might also like