Powerlifting Cycle 3

One rep Maximum or target lift

Squat Bench Press Deadlift
0 0 0 Target Total 0

Legend: Weight x sets x repetitions

Week 1
Squat Bench Press Deadlift
0 x4x6 0 x4x5 0 x4x6

Week 2
Squat Bench Press Deadlift
0 x4x6 0 x4x5 0 x4x6

Week 3
Squat Bench Press Deadlift
0 x4x6 0 x4x4 0 x4x4

Week 4
Squat Bench Press Deadlift
0 x4x6 0 x4x4 0 x4x4

Week 5
Squat Bench Press Deadlift
0 x4x5 0 x4x4 0 x4x3

Week 6
Squat Bench Press Deadlift
0 x4x4 0 x4x2 0 x4x2

Week 7
Squat Bench Press Deadlift
0 x4x2 0 x4x2 0 x1x2
0 x1x2
Week 8 0 x1x2
Squat Bench Press
0 x1x2 0 x1x2
0 x1x2 0 x1x2
0 x1x2 0 x1x2

Week 9+
Meet day or new one rep maxes