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  • Programe Pt. Dezvoltare Fizica Generala - Saptamana 12-29.04.2021

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    Mihai Moldovan
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    The document provides a list of 10 YouTube exercise videos ranging from 4 to 20 minutes long that can be chosen from for online physical education classes between October 7-15, 2021. The videos include workouts focusing on burpees, full body tabata routines, beginner cardio, 10 minute cardio at home, back exercises, basic zumba steps, exercises for seniors, abdominal exercises without equipment, exercises for a perfect abdomen, beginner flexibility routines, and an intense plank workout for core strength.

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    Programe Pt. Dezvoltare Fizica Generala- Saptamana 12-29.04.2021

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    The document provides a list of 10 YouTube exercise videos ranging from 4 to 20 minutes long that can be chosen from for online physical education classes between October 7-15, 2021. The videos include workouts focusing on burpees, full body tabata routines, beginner cardio, 10 minute cardio at home, back exercises, basic zumba steps, exercises for seniors, abdominal exercises without equipment, exercises for a perfect abdomen, beginner flexibility routines, and an intense plank workout for core strength.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Programe Pt. Dezvoltare Fizica Generala - Saptamana 12-29.04.2021

    Uploaded by

    Mihai Moldovan
    The document provides a list of 10 YouTube exercise videos ranging from 4 to 20 minutes long that can be chosen from for online physical education classes between October 7-15, 2021. The videos include workouts focusing on burpees, full body tabata routines, beginner cardio, 10 minute cardio at home, back exercises, basic zumba steps, exercises for seniors, abdominal exercises without equipment, exercises for a perfect abdomen, beginner flexibility routines, and an intense plank workout for core strength.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PROGRAME DIN CARE SE POATE ALEGE PENTRU PERIOADA DE PREDARE

    ONLINE/07-15.10.2021

    https://youtu.be/eYRJtXfxFYI
    Burpees - 30 Best Burpee Exercises Ever!

    https://youtu.be/kTvHJe6_h1c
    12 minute Full Body TABATA Workout

    https://youtu.be/IUHixvbHUb8
    10 min Cardio începători/Exerciții cardio acasă

    https://youtu.be/CqhgnlsQGG4
    10 minute Pe Zi Cardion Eficient/ Exerciții Cardio Acasă

    https://youtu.be/--HZ-FenGjA
    Esplada en Casa/4 min Home Back Workout

    https://youtu.be/o5soep1e8Ik
    Basic Zumba Steps Beginners/ Easy Workout at Home

    https://youtu.be/7aHK2sgjBCM
    „GREAT 20 minute exercise workout for Beginners and Seniors!!”

    https://youtu.be/Ma06H3C_hIM
    „ABDOMEN I Acasa FARA ECHIPAMENT” 

    https://youtu.be/nvPW0v5hnZQ
    „Exercitiile necesare pentru un abdomen perfect”

    https://youtu.be/L_xrDAtykMI
    „15 Minute Beginner Flexibility Routine! 
    https://youtu.be/_lfR4sl0ZCE
    „INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!” 

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