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  • Workout Plan

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    Joao Teixeira
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    workout plan

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    15 views1 page

    Workout Plan

    Uploaded by

    Joao Teixeira

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Abdominais (tempo) LINK

    10 minutos https://www.youtube.com/watch?v=AnYl6Nk9GOA

    12 minutos https://www.youtube.com/watch?v=Goo0g_zmFBY

    10 minutos https://www.youtube.com/watch?v=1f8yoFFdkcY

    CORPO TODO (TEMPO) LINK


    20 MINUTOS https://www.youtube.com/watch?v=Y2eOW7XYWxc

    10 MINUTOS https://www.youtube.com/watch?v=6VFLKdfxA24

    20 MINUTOS https://www.youtube.com/watch?v=UItWltVZZmE

    15 MINUTOS https://www.youtube.com/watch?v=F8v9SA4Ptu4

    PERNAS (TEMPO) LINK


    12 MINUTOS https://www.youtube.com/watch?v=Fu_oExrPX68

    20 MINUTOS https://www.youtube.com/watch?v=iCG4zlvuUok

    3 MINUTOS https://www.youtube.com/watch?v=Ldeq9CPsPSo

    DANÇA (TEMPO) LINK


    15 MINUTOS https://www.youtube.com/watch?v=ILUZz0nGEBI
    https://www.youtube.com/watch?v=vNUWtyW0js0&list=PLkv_nqvnbX5_gUkywn1_XHJ0Sp8WBqFmu&index=2
    3 MINUTOS

    COM GARRAFAS (TEMPO) LINK


    BRAÇOS 10 MINUTOS https://www.youtube.com/watch?v=e_HviaEIEas

    COSTAS 10 MINUTOS https://www.youtube.com/watch?v=JAuNs5FnAOU

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