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  • Luni Marti: Workout Plan

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    Denisa Manea
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    This document provides a weekly workout plan with different YouTube video workouts scheduled for each day of the week. The plan includes workouts targeting specific body parts like abdomen, legs, arms, and full body. Workouts range from 6 to 20 minutes and include exercises like planks, stretching, and targeted routines for areas like back, chest, and glutes. The plan allows following pre-scheduled workouts over the course of a week to work different areas of the body each day.

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    This document provides a weekly workout plan with different YouTube video workouts scheduled for each day of the week. The plan includes workouts targeting specific body parts like abdomen, legs, arms, and full body. Workouts range from 6 to 20 minutes and include exercises like planks, stretching, and targeted routines for areas like back, chest, and glutes. The plan allows following pre-scheduled workouts over the course of a week to work different areas of the body each day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    32 views1 page

    Luni Marti: Workout Plan

    Uploaded by

    Denisa Manea
    This document provides a weekly workout plan with different YouTube video workouts scheduled for each day of the week. The plan includes workouts targeting specific body parts like abdomen, legs, arms, and full body. Workouts range from 6 to 20 minutes and include exercises like planks, stretching, and targeted routines for areas like back, chest, and glutes. The plan allows following pre-scheduled workouts over the course of a week to work different areas of the body each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Workout plan

    https://www.youtube.com/watch?v=Ca0vcRmKToc&ab_channel=getfitbyivana 16 min
    (fund)
    Luni https://www.youtube.com/watch?v=QvCV_GCdYbU&ab_channel=getfitbyivana 6 min
    (abdomen)
    https://www.youtube.com/watch?v=indwMPRqXO8&ab_channel=getfitbyivana 12 min
    (picioare)
    Marti https://www.youtube.com/watch?v=CDhyNUjRHAg&list=PLEkRYDcpWohzwf1m4hLMvH7dspuu_Y0qX&index=10&ab_channel=PamelaReif
    10 min(maini)

    https://www.youtube.com/watch?v=7GV8zZd23KU&list=PLEkRYDcpWohwchoQLZm81rKjMc3JXCPrS&index=14&ab_channel=PamelaReif
    20 min(fund)

    Miercuri https://www.youtube.com/watch?v=wqwdv2lbxys&ab_channel=getfitbyivana 10 min


    (piept)

    https://www.youtube.com/watch?v=h1YGyr8EYHY&t=22s&ab_channel=getfitbyivana
    9 min (abdomen)
    Joi https://www.youtube.com/watch?v=9OLfRxciMxY&ab_channel=getfitbyivana 12 min
    (solduri)
    https://www.youtube.com/watch?v=WGnCC4udvlw&list=PLEkRYDcpWohwchoQLZm81rKjMc3JXCPrS&index=12&ab_channel=PamelaReif
    10 min (fund)

    Vineri https://www.youtube.com/watch?v=CI3o5FYbtOo&ab_channel=PamelaReif 7 min


    (plank challenge)

    https://www.youtube.com/watch?v=g2iw9nE4Fds&ab_channel=getfitbyivana 12 min
    (fund + picioare)
    Sambata https://www.youtube.com/watch?v=z0yri2TJZuo&ab_channel=getfitbyivana 10 min
    (abdomen)

    https://www.youtube.com/watch?v=Wdq_pRXwg_8&ab_channel=PamelaReif 10 min
    (stretching)
    Duminica

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