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  • Rutinas de Ejercicio 2024

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    Yanko Toro
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    1712444504145_Rutinas de ejercicio 2024

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    6 views8 pages

    Rutinas de Ejercicio 2024

    Uploaded by

    Yanko Toro

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    Viernes 05/04 / 2024

    RUTINAS
    2

    LUNES

    Calentamiento

    https://m.youtube.com/watch?v=kaU0vfYWebM&pp=ygUt
    RW50cmVuYW1pZW50byBjYXJkaW8gZGUgYWx0byBp
    bXBhY3RvIGNhbG9yaWNv

    Rutina de glúteos

    https://m.youtube.com/watch?v=5LncsWglM3M

    Rutina de abdomen

    https://m.youtube.com/watch?v=GIrj9V4HchI&pp=ygUaZmF1c3RvIG11
    cmlsbG8gYWJkb21pbmFsZXM%3D

    Heavy bag training

    https://m.youtube.com/watch?v=45rtXSk-
    zyA&list=PLKsLeERYMfn8bq6ox-Y43U-
    JmnLCxj37T&index=7&pp=iAQB
    3

    MARTES

    Calentamiento

    https://m.youtube.com/watch?v=kaU0vfYWebM&pp=ygUt
    RW50cmVuYW1pZW50byBjYXJkaW8gZGUgYWx0byBp
    bXBhY3RvIGNhbG9yaWNv

    Rutina de brazos y espalda

    https://m.youtube.com/watch?v=y286LsfK_G4

    Rutina de abdomen

    https://m.youtube.com/watch?v=GIrj9V4HchI&pp=ygUaZmF1c3RvIG11
    cmlsbG8gYWJkb21pbmFsZXM%3D

    Heavy bag training

    https://m.youtube.com/watch?v=45rtXSk-
    zyA&list=PLKsLeERYMfn8bq6ox-Y43U-
    JmnLCxj37T&index=7&pp=iAQB
    4

    MIÉRCOLES

    Rutina para quemar grasa

    https://m.youtube.com/watch?v=kaU0vfYWebM&pp=ygUt
    RW50cmVuYW1pZW50byBjYXJkaW8gZGUgYWx0byBp
    bXBhY3RvIGNhbG9yaWNv

    Rutina de abdomen

    https://m.youtube.com/watch?v=JBRADbmV4tM

    Heavy bag training

    https://m.youtube.com/watch?v=45rtXSk-
    zyA&list=PLKsLeERYMfn8bq6ox-Y43U-
    JmnLCxj37T&index=7&pp=iAQB
    5

    JUEVES

    Calentamiento

    https://m.youtube.com/watch?v=kaU0vfYWebM&pp=ygUt
    RW50cmVuYW1pZW50byBjYXJkaW8gZGUgYWx0byBp
    bXBhY3RvIGNhbG9yaWNv

    Rutina de brazos y pectorales


    https://m.youtube.com/watch?v=9m0ZwRbDBsQ

    Rutina de abdomen

    https://m.youtube.com/watch?v=GIrj9V4HchI&pp=ygUaZmF1c3RvIG11
    cmlsbG8gYWJkb21pbmFsZXM%3D

    Heavy bag training


    6

    https://m.youtube.com/watch?v=45rtXSk-
    zyA&list=PLKsLeERYMfn8bq6ox-Y43U-
    JmnLCxj37T&index=7&pp=iAQB

    VIERNES

    Calentamiento

    https://m.youtube.com/watch?v=kaU0vfYWebM&pp=ygUt
    RW50cmVuYW1pZW50byBjYXJkaW8gZGUgYWx0byBp
    bXBhY3RvIGNhbG9yaWNv

    Rutina de glúteos

    https://m.youtube.com/watch?v=lg3_k7Ea4eg

    Rutina de abdomen

    https://m.youtube.com/watch?v=GIrj9V4HchI&pp=ygUaZmF1c3RvIG11
    cmlsbG8gYWJkb21pbmFsZXM%3D

    Heavy bag training


    7

    https://m.youtube.com/watch?v=45rtXSk-
    zyA&list=PLKsLeERYMfn8bq6ox-Y43U-
    JmnLCxj37T&index=7&pp=iAQB

    SABADO

    Rutina para todo el cuerpo

    https://m.youtube.com/watch?v=kaU0vfYWebM&pp=ygUt
    RW50cmVuYW1pZW50byBjYXJkaW8gZGUgYWx0byBp
    bXBhY3RvIGNhbG9yaWNv

    Rutina de abdomen

    https://m.youtube.com/watch?v=eWxiHEkgYhk

    Heavy bag training


    8

    https://m.youtube.com/watch?v=45rtXSk-
    zyA&list=PLKsLeERYMfn8bq6ox-Y43U-
    JmnLCxj37T&index=7&pp=iAQB

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