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    Daniel Bautista
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    This document outlines a 5-day workout program for cheer dance, including stretching activities each day along with the number of repetitions and sets. For day 1, the activity is a straddle stretch that the person finds difficult to do fully due to lack of flexibility, but they are content to start slowly. On day 4, standing stretches caused back and leg pain but the person enjoyed the activity overall. Across the activities, common issues mentioned are difficulty performing the stretches, pain experienced, and that flexibility is needed to do the exercises well with good form.

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    This document outlines a 5-day workout program for cheer dance, including stretching activities each day along with the number of repetitions and sets. For day 1, the activity is a straddle stretch that the person finds difficult to do fully due to lack of flexibility, but they are content to start slowly. On day 4, standing stretches caused back and leg pain but the person enjoyed the activity overall. Across the activities, common issues mentioned are difficulty performing the stretches, pain experienced, and that flexibility is needed to do the exercises well with good form.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views1 page

    Peta

    Uploaded by

    Daniel Bautista
    This document outlines a 5-day workout program for cheer dance, including stretching activities each day along with the number of repetitions and sets. For day 1, the activity is a straddle stretch that the person finds difficult to do fully due to lack of flexibility, but they are content to start slowly. On day 4, standing stretches caused back and leg pain but the person enjoyed the activity overall. Across the activities, common issues mentioned are difficulty performing the stretches, pain experienced, and that flexibility is needed to do the exercises well with good form.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Days Activities Repetition Set How I Feel

    DAY 1 Straddle Stretch 5 reps 2 sets I can't extend or


    with warmup. reach my feet,
    but I'm content
    doing these
    activities after
    how many years?
    DAY 2 Wedged with 3 reps 2 sets It is also difficult
    warmup; to do, as your
    Backbend kickover body should be
    strong enough
    and have good
    balance.
    DAY 3 Pike Stretch with 10 reps 2 sets It's difficult to get
    warmup. to your feet, it
    causes leg
    cramps, and it
    hurts.
    DAY 4 Standing Stretch 10 reps 3 sets Back and leg pain
    with warmup. are caused by
    this activity.
    Although I am
    aware that it
    stretches our
    muscles, I
    enjoyed this
    activity.
    DAY 5 The wall with 5 reps 3 sets It is difficult to
    warmup;Backbend do, it causes
    kickover back pain, and
    your body should
    be flexible
    enough to do it
    well.
    Workout Program for Cheer Dance

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