NAME: Crisjerald M.

Elisan SECTION/SET: X – Diamond set B

Assignment in PE:
I. Choose 2 days this week where you will do the 5 basic strength
training exercises. Write down the number of reps/set of each day.
You can take pictures and attach it in the following page.
5 Basic Strength Training Exercises
ACTIVITY: Day 1: Saturday Day 2:
Push-ups 5 rep / 1 set

Crunches 5 rep / 2 Set

Side Crunches 5 rep / 1 Set

Superman 1min

Squats 1 min

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II. Do the 10 Basic Yoga Postures for 2 days and choose your top 3
favorite yoga postures. Write your reflections/meditations while
doing the yoga.
YOGA POSTURES REFLECTION/MEDITATION
1. Cobra the cobra is one of my favorite
because it’s easy to meditate
when you’re in that position and
it also helps your back.
2. virabhadrasana Doing this pose can help your
body not only in strength but also
help you balance better.
3. virksana It’s easy to do and also give
enough benefits to your body

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