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  • PATHFit 1 - Activity - Principles of Exercise

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    Kevin DR Sumba
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    This document contains a student's activity assignment responses for a psychology course. The student identified examples of how 7 principles of exercise applied to their personal experiences with various physical activities and sports. They discussed applying the principles of individuality to butt workouts, specificity to basketball, progression to a traditional game called "piko", overload to another traditional game called "luksong baka", adaptation to squats, recovery to a volleyball injury, and reversibility to a running game. In their reflection, the student expressed being proudest of completing a morning Zumba routine for 4 days and that the weekly activity assignments requiring physical activity were the most challenging parts of the module.

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    PATHFit 1 - Activity_Principles of Exercise

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    This document contains a student's activity assignment responses for a psychology course. The student identified examples of how 7 principles of exercise applied to their personal experiences with various physical activities and sports. They discussed applying the principles of individuality to butt workouts, specificity to basketball, progression to a traditional game called "piko", overload to another traditional game called "luksong baka", adaptation to squats, recovery to a volleyball injury, and reversibility to a running game. In their reflection, the student expressed being proudest of completing a morning Zumba routine for 4 days and that the weekly activity assignments requiring physical activity were the most challenging parts of the module.

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    © All Rights Reserved
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    222 views2 pages

    PATHFit 1 - Activity - Principles of Exercise

    Uploaded by

    Kevin DR Sumba
    This document contains a student's activity assignment responses for a psychology course. The student identified examples of how 7 principles of exercise applied to their personal experiences with various physical activities and sports. They discussed applying the principles of individuality to butt workouts, specificity to basketball, progression to a traditional game called "piko", overload to another traditional game called "luksong baka", adaptation to squats, recovery to a volleyball injury, and reversibility to a running game. In their reflection, the student expressed being proudest of completing a morning Zumba routine for 4 days and that the weekly activity assignments requiring physical activity were the most challenging parts of the module.

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    © All Rights Reserved
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    of 2

    Name: Sumba, Elyza D.

    Date: October 23, 2021

    Course & Section: BS Psychology 1F

    ACTIVITY #3

    I believe that at least once in your life you have been able to exercise or had played some kind of
    traditional games or sports. Base on your experiences, identify which principle it applies. And
    explain how this particular exercise fall under this principle. (5 points each)

    1. Individuality
    I have used this principle last summer when I have decided to gain weight by doing a butt
    workout. Because I have a slim body built I have to adjust my workout routine according to how
    my body can carry it.
    2. Specificity
    Every time I play the basketball game at quantum I use this principle, because in playing a
    basketball you have a goal and that is to shoot the ball on the ring.
    3. Progression
    I have applied this principle in playing “piko” because in piko in order to finish it you must do it
    step by step.
    4. Overload
    In “luksong baka” your team will lose if one of you has a weak maximum capacity of body. I
    have played this a couple of times before.
    5. Adaptation
    When I do the squat exercise at my first five minutes of doing minutes my muscles feel so tight
    but after I repeat it for like 3 times it just feels like I am doing my regular activity.
    6. Recovery
    I have used this principle back when I was in grade 9, we were playing volleyball and I got my
    left hand injured it eventually heal though after a couple of weeks.
    7. Reversibility
    I have used this principle when I was still doing a “running” game with my childhood friends. I
    won’t make it to the finish line if I stop and didn’t continue to run.
    REFLECTION
    1. What are you proudest of in the work you have completed, and why?
    When I did the Zuma a morning routine for 4 days haha because I am not the type of person to
    do a certain physical activity every day.
    2. What were some of the most challenging moments you experience in this module and what
    made them so?
    Every week activities where I have to do a certain physical activity hehe. I did them not just for
    the sake of grades but for my body also so I can also engage to a physical activity.

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