CODINA CARL KIMBERLY O.

BSN-2A

Activity 3.1

As a Salettinian student, identify one (1) situation wherein you can

demonstrate each of the 5 tenets of Taekwondo.
1. COURTESY

The situation in which you can show each of the five Taekwondo tenets is similar to that of a
college student. The first is that you must Courtesy in the sense that you must be a good
person in the eyes of all your classmates and professors. This will benefit you in your college
life since you will be able to communicate with people and ask for help or questions when you
need it. Furthermore, having a pleasant environment can assist you in reducing academic
stress.

2. INTEGRITY

Almost every student cheats in Integrity, as we all know. And we're all aware of the negative
consequences of cheating. Having integrity in your college life can therefore help you not only
to progress intellectually but also to prepare yourself for future work.

3. PERSEVERANCE

Perseverance. This is an important tenet that can be used in the classroom. We need perseverance
to complete all of these tasks as our studies become more tough each semester and the
requirements become more difficult. We tend to give up because of the load in us when we grow
tired of it, especially when we throw in our personal troubles, but we must endure in order to
graduate.

4. SELF-CONTROL

Self-discipline. What good doe’s self-control do at college, we could assert? To begin with, leading a
disciplined lifestyle can assist you in graduating more quickly and successfully. There will be
numerous temptations, such as wanting to go out instead of going to class, napping instead of going
to class, procrastinating, and so on. Basically, if we lack self-control, we are more likely to do things
when a deadline approaches. We procrastinate a lot, which might hinder our progress as college
students.
 5. INDOMITABLE SPIRIT

Fighting spirit, or indomitable spirit, is a term used to describe a spirit that is unbreakable. This is
where you are so determined to succeed despite the challenges you may face. You are very
motivated to attend class, seminars, and programs, complete your obligations, and study diligently; in
short, you are very keen to complete your studies and nothing will stand in your way.

ACTIVITY 3.2

Execute the following warm-up and conditioning activities in Taekwondo;

monitor your progress and count your heart rate before, during, and after the
exercises.
1. Stretching Exercises Part 1
2. Stretching Exercises Part 2
3. Stretching Exercises Part 3

Insert Link HERE:

https://drive.google.com/file/d/18IvB_ymgsqDzNi6mz_YXuAh_1VMIGJ0M/vi
ew?usp=sharing

Process Questions:

1. How did you feel about the activities?

After doing the warm-up activity, my body feels light and I can feel that I can easily do the taekwondo
activities easily. Also, my mood lightens thanks to the warm up, my body and muscles don’t hurt after
doing the taekwondo activities since I did the warm-up. Also Warming up may also help reduce
muscle soreness and lessen your risk of injury

2. How do you think the activities help you improve your physical development and
fitness?

The activities can improve my muscle strength and boost my endurance. if I continue doing these
activities, I will become physically fit and also will improve my mental health and mood. it will also aid
in the development of my muscles. As a result, my body's rate will raise, aiding in the burning of
calories. It also aids in the improvement of my body's oxygen levels and blood flow.
 3. What are other activities do you think you should do to improve your performance and
results in these conditioning activities?

I think I should improve in the flexibility department. While doing the warm-up, I can feel my
muscles are a little bit tense and I am also having a hard time doing the flexibility activity since
I am not that flexible. I want to improve my flexibility because it is one of my goals this year, to
be flexible.

4. How do you feel for the intensity of the activities? Please indicate your RPE rating after
doing the activities. In the description, you can include how long can you maintain and
how many repetitions are you able to do for each activity.

Activity Rating Description

3/10 I’ve been doing this stretching since I’m a
1) Stretching Exercises dancer, and it one of the easiest yet fun
Part 1 stretching for me.
4/10 This is one of my favorite exercise to do since
2) Stretching it contains flexibility. I really like how my
Exercises muscle loosen up because my body feels
Part 2 lighten after.
4/10 I also like this stretching so much since it
3) Stretching Exercises
helps my body and my mood lighten.
Part 3

Tasks

Practice the following skills in Taekwondo:

• Basic Stances
• Basic Punch and Strikes
• Basic Blocks
• Basic Kicks
• Foundation Forms 1 and 2

Insert Link HERE:

https://drive.google.com/file/d/18JPxAWQGBmIGK9Qjt84B0Ho2qtZ_bSL6/view?usp=sharing
 NOTE: Remember to do the warm-up and stretching activities first before practicing the
skills to avoid injury.

Processing Questions:

1. How do you feel about demonstrating the different skills?

Demonstrating the different skills feels new to me since I did taekwondo before. Honestly, I
dislike taekwondo since it contains muscle strength and I am easily getting tired so taekwondo
is not for me. But doing the different skills makes me realize that learning the different skills of
taekwondo is fun yet challenging for me. I want to learn taekwondo with a friend next time. I
think learning taekwondo with friends is more fun.

2. What can you do to improve your performance in the different skills?

The basic kicks are challenging for me. I almost ran out of breath while doing the basic kicks. I
want to improve my kicks because I am aware that my kicks were weak. I also want to improve
my posture while doing the different activities because I notice my posture is not that great.
Overall, I want to improve my taekwondo skills because I really want to learn taekwondo for
self-defense purposes.

3. Indicate your RPE rating after doing the activities.

Activity Rating Description

a) Basic Stances 3/10 Basic stances are easy to learn. I also
discovered that there are different types of
basic stances in taekwondo. In the past, I
though they only doing the fighting form
b) Basic Punch and 5/10 This is also easy to learn, but my muscle feels
Strikes little sore after this activity because of the
impact I’m doing.
c) Basic Blocks 5/10 At first, I’m having a hard time to memorize the
basic blocks, so I find it very challenging but still
I have fun.
d) Basic Kicks 7/10 Obviously, basic kicks are not my favorite since
it’s very tiring to learn and my legs feels little
sore after doing the basic kicks.
 ACTIVITY 3.3

Create a video of yourself demonstrating the following skills:

a. Basic stances
b. Basic Punch and Strikes
c. Basic Blocks
d. Basic Kicks

Insert Link HERE:

https://drive.google.com/file/d/18LyyfrUdsEXjmEK2K4gn3480oIhxIDkP/view?usp=sharing

ANYO 1 AND 2: https://drive.google.com/file/d/18IhZ43cBiMV-SrTlVkc-

Ko2ttnGqz5Uh/view?usp=sharing

Scoring Rubric for Skill Demonstration a b c d e

Coordination of Movement (20 points)

Harmony and dexterity of movements, well
balanced actions is evident in the
performance
Accuracy (20 points)
Skills are executed accurately according to
their descriptions

Gracefulness (10 points)

Manner, composure, poise and posture during the
skill demonstration

TOTAL SCORE