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You need to tuck a leg in towards the body and hold for 10-15 seconds to find it effective and repeat
if necessary. One way in which I think the principle of training was almost perfect was tedium,
because I never really got bored, there were different exercises to do and you were always changing,
there was also music playing on one or two occasions so that keeps you going as you can find a beat
that is suited for the exercise you are doing and then keep going till the end of the activity.
Following a hard workout, a 24-hour rest period should be allowed before the performer exercises
again. This may take a lot of time and effort and can result in making the chosen sport too expensive
and not accessible. It can be used in football to test your cardio vascular endurance for example:
running around half the football pitch and resting for 2 minutes, followed by an improved resting
time of 1 minute and 50 seconds etc. I felt I felt more motivated by the sheet more one week to
maybe the next, depending on how well I thought I did and how much I had improved by. The
fitness plan did cover most things but it was hard to think what I was doing sometimes when I was
planning for the lesson, and the fitness plan. All this contributes to pre venting serious injury whilst
the physical activity is taking place. OCR GCSE PE revision 1.2.c. Preventing injury in physical
activity and training. If this muscle gets injured it would take a long time to heal and would make
any position uncomfortable so it is very important to stretch this muscle and all the others very well
in order to keep in good health. Write a review Update existing review Submit review Cancel It's
good to leave some feedback. Our customer service team will review your report and will be in
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through linkedin Share through facebook Share through pinterest Jaggers Shop Not the right
resource. My results show that my improvement rate varied from ach different activity, for example I
improved rather rapidly and dramatically on the dorsal rises, whereas on the sit-ups it was a slow
start and then a sudden peak at the end of the programme. I think that I was because the fitness plan
only really worked the arm and leg muscles where it could have made more use of the stomach and
lower back muscles. Then we need to make sure we don’t get bored and we need to find different
ways in which we can motivate ourselves. The activities that were chosen were good and gave both
genders a good chance, as none of them were gender based. These components must be worked on
and either improved or certainly maintained in order to keep the performer at the top of their
abilities. On the first graph, the results for press-ups, sit-ups and ball passes are shown. There are a
few ways in which we can do this for example we could go for a light jog or a brisk walk. See other
similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. If you have previously damaged this muscle you may want to repeat this stretch 2 or 3
times to make sure that it is well and truly stretched. For example, there is no point asking a
weightlifter to run 10 miles a day, or asking a marathon runner to do lots of sprints. Heading is one
of my weaknesses so I want to improve it so it it can give me an advantage when the ball is in the air.
To learn more, visit ?16.00 Reviews Select overall rating (no rating) Your rating is required to reflect
your happiness. These workbooks run along side the delivery of the power points and include starter
activities, video links and homework tasks. Additionally I could also add more exiting exercises to
the programme and have the sessions more often to avoid reversibility and increase fitness. See other
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looking for. The ability to produce co-ordination movement is necessary for the successful
performance of sporting skills. Each week we will carry out repetition of these set exercises. This unit
feeds into the GCSE PE specification and was planned to introduce KS3 students to the theoretical
areas of physical education.
My results show that my improvement rate varied from ach different activity, for example I
improved rather rapidly and dramatically on the dorsal rises, whereas on the sit-ups it was a slow
start and then a sudden peak at the end of the programme. It also warms up all your muscles to help
prevent injury. Then finally for the last two weeks we will carry out the repetitions for 45 seconds for
each activity. It will cause your muscles to adapt and therefore you will adapt. You need to keep the
elbow parallel to the floor and pull until a stretching sensation crosses your back. This prepares the
body for physical activity and makes sure that your body can cope it does this by raising your heart
rate and your body temperature by 1-2 degrees and may consequent in a light sweat. But for a rugby
player they would peak in their late twenties, early thirties. When I was motivated I feel it enhance
my performance more and I overall preformed better than if I was less motivated. See other similar
resources ?2.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
These are very important because with it being aerobic exercise it helps in the process of preparing
the body both mentally and physically before major exercise to reduce the risk of injury. What is a
HEALTHY, ACTIVE LIFESTYLE? “A lifestyle that contributes positively to physical, mental and
social wellbeing and includes regular exercise and physical activity”. To learn more, visit ?16.00
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. As we
were doing it inside in a sports hall the weather didn’t need to be taken into account. See other
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looking for. REVERSIBILTY - “any fitness improvement or body adaptation caused by training will
gradually reverse and be lost when you stop training.” Unfortunately, it takes longer to gain fitness
than to lose it. To show understanding of the health and skill-related components of fitness.
Frequency To stay healthy, you should exercise for at least 20 minutes three to five times a week.
Get this resource as part of a bundle and save up to 14% A bundle is a package of resources grouped
together to teach a particular topic, or a series of lessons, in one place. The plan was very much
accustomed to what I wanted to improve. I also learned a lot about things, which you cannot choose
that affect your performance during physical activity such as your somatotype (the natural shape of
your body). For example a gymnast would usually peak, at which they perform the best in there early
teenage years and as they grew older into their twenties they would digress. My results show that my
improvement rate varied from ach different activity, for example I improved rather rapidly and
dramatically on the dorsal rises, whereas on the sit-ups it was a slow start and then a sudden peak at
the end of the programme. One way in which I think the principle of training was almost perfect was
tedium, because I never really got bored, there were different exercises to do and you were always
changing, there was also music playing on one or two occasions so that keeps you going as you can
find a beat that is suited for the exercise you are doing and then keep going till the end of the
activity. You need to stretch this muscle to prevent in jury during physical injury. Also recording all
the results on one sheet week after week as motivating because it was interesting to see if we had
improved or not and I if so by how much. Speed is useful on the court and in game play, however
strength and suppleness is just as or even more important as you need to be able to move freely, and
with good intentions and strength, to make sure you can carry out your movements. In many cases it
is simply about performing a skill at the right time or in the right way so that it is effective. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. You need to
hold this for 10-15 second and repeat if necessary. You need to hold this stretch for 10-15 seconds
and repeat if necessary.
Review 1 Select overall rating (no rating) Your rating is required to reflect your happiness. I am now
able to see a huge improvement in my fitness; this conclusion is supported by my post- training
fitness testing. In totals my heart rate decreased by 13 beats per minute. If a training program stays
at the same intensity for a whole year, changes will only be obvious at the beginning, as after this the
body will no longer be overloaded, and the person will not get fitter. What is a HEALTHY, ACTIVE
LIFESTYLE? “A lifestyle that contributes positively to physical, mental and social wellbeing and
includes regular exercise and physical activity”. Ways in which your lifestyle can affect you
performance are: -. For example I need to make sure that I am wearing all of the correct clothing and
footwear, all my jewellery is off and that my hair is tied back. My current level of fitness, in my
opinion is quite average, as I maintain a high level of exercise throughout the week. Speed is useful
on the court and in game play, however strength and suppleness is just as or even more important as
you need to be able to move freely, and with good intentions and strength, to make sure you can
carry out your movements. This resource hasn't been reviewed yet To ensure quality for our reviews,
only customers who have purchased this resource can review it Report this resource to let us know if
it violates our terms and conditions. Intensity may vary depending on the aims and type of training.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. Test on the
definitions of Health and skill related fitness key terms. Key Terms Test. Write a definition for the
following key terms Agility Speed Stamina. Without muscular endurance I wouldn’t be able to run
at a near maximum level or tackling throughout the 90 minute match period. The programme will of
course mean that I need to maintain my current lifestyle the same as much as possible. Both of these
pictures show the transfer of weight onto the bent leg in order to feel the stretch on the calf muscle.
This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who have
purchased this resource can review it Report this resource to let us know if it violates our terms and
conditions. My physiological view of the programme will affects this because if I am more motivated
one week than the next then it will affect my results and they will become less accurate. Also, I am
good at assessing where all my team mates are on the pitch before I receive the ball so that when I
get the ball I know my options. If this muscle snapped or pulled you would be in a lot of discomfort
for many weeks and then you would need to rebuild up the strength that it would have lost. I also
need to be very agile to be able to move around the court, get away from my opposition and also
mark them effectively when the other team is in possession of the ball. The three main things you
would overload on are frequency, intensity and duration. (FID). Also the legs and the arm have to
work very hard for this exercise. Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. I also applied the principle of overload into the training programme by
sticking to the F.I.T.T principle and in addition I pushed myself to my limit. These are very important
because with it being aerobic exercise it helps in the process of preparing the body both mentally and
physically before major exercise to reduce the risk of injury. Hide replies Empty reply does not make
any sense for the end user Submit reply Cancel lauramaymills 6 years ago report 5 Brilliant resource-
extremely helpful and well planned. For goal defence I need to be able to move easily around the
court. Each week we will carry out repetition of these set exercises. Our customer service team will
review your report and will be in touch. ?5.00 (no rating) 0 reviews BUY NOW Save for later ?5.00
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Dratsak1's Shop 3.00 3 reviews Not the right resource.
Writing on the back of the sheet how we thought that we had don’t that week was a good source of
motivation and it really helped on the weeks where I wasn’t so motivated to actually see how I had
felt the week before. Knowing background knowledge such as this means that an effective and
suitable plan was drawn up, and overall I think it was very effective. I tried my hardest very week
but was somewhat put off my the pain in my ankle in some of the more strenuous activities which
meant that I wasn’t as focused or a s motivated as I could have been and therefore wouldn’t have
obtained accurate results. As you can see my recovered rate was very much lower in the fourth week
than the first week, showing that I had improved in my fitness. REVERSIBILTY - “any fitness
improvement or body adaptation caused by training will gradually reverse and be lost when you stop
training.” Unfortunately, it takes longer to gain fitness than to lose it. In many sports and games, the
concept of balance relates to our ability to keep our center of mass over our base of support. An
extreme Mesomorph would be very well suited to become a goalkeeper in football. OCR GCSE PE
revision 1.2.c. Preventing injury in physical activity and training. Our customer service team will
review your report and will be in touch. ?2.50 (no rating) 0 reviews BUY NOW Save for later ?2.50
(no rating) 0 reviews BUY NOW Save for later Last updated 23 May 2023 Share this Share through
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Jaggers Shop Not the right resource. This is good because it gives my team an advantage when
getting a corner kick. I have taken every aspect of safety into account all of the safety flaws that
could be around me. To develop an understanding of the different types of sports injuries and how to
medically treat them. Starter. Additionally I could also add more exiting exercises to the programme
and have the sessions more often to avoid reversibility and increase fitness. For example, weight
lifting, mostly this is a predominantly male sport because men tend to be stronger that women. We
had the choice of which two we would like to improve, we had the choice to do both strength and
suppleness or stamina and speed. Review 1 Select overall rating (no rating) Your rating is required to
reflect your happiness. Overall I have achieved what I wanted to get out of this whole experience
and I have noticed a change in my game play. We first of all need to choose a specific game and a
specific component of fitness to improve on. For example, there is no point asking a weightlifter to
run 10 miles a day, or asking a marathon runner to do lots of sprints. By choosing this aspect it means
that I will be carrying out the U.S navy test and I will be carefully planning and carrying out the test
and recording my results every week. Within the presentation there are exam questions that are
leveled with AO1, AO2 or AO3 and the approximate grade each question is, so pupils can have an
idea of how much detail they have to write in the answer. Please not the knowledge organisers is a
picture if you would like the original please let me know (this is because the files often change
format when downloading) ?8.00 Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. In most top class football matches, the game is won and lost in
midfield. The plan was very much accustomed to what I wanted to improve. The activities that were
chosen were good and gave both genders a good chance, as none of them were gender based. By
doing this you will make sure that the next morning when you wake up you won’t be sore or stiff
due to the build up of muscle lactic acid. An extreme endomorph would be very well suited to
become a prop-forward in rugby. I made good use of the monitoring sheet and it has been very
helpful to me. If this muscle gets injured it would take a long time to heal and would make any
position uncomfortable so it is very important to stretch this muscle and all the others very well in
order to keep in good health.
Then we need to make sure that we progress and develop out training. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. For goal defence I need to
be able to move easily around the court. It will cause your muscles to adapt and therefore you will
adapt. I have also including the recording sheet we use to record students results for each test. Get
this resource as part of a bundle and save up to 33% A bundle is a package of resources grouped
together to teach a particular topic, or a series of lessons, in one place. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. In some cases a central
midfield player is found overlapping the forwards and making runs from midfield to surprise the
other team and also to bring variety to their teams attacking play. If you have previously damaged
this muscle you may want to repeat this stretch 2 or 3 times to make sure that it is well and truly
stretched. An extreme Mesomorph would be very well suited to become a goalkeeper in football.
This PowerPoint has all of the content needed for BTEC SPORT unit 1, for the fitness testing part of
the unit. I chose to use this particular sport because I have been playing regular football from a very
young age. My current level of fitness, in my opinion is quite average, as I maintain a high level of
exercise throughout the week. The resource is fully editable so feel free to amend as you wish. It is
true that if your team is winning the ball in midfield then you have a much better chance of winning
the game. You need to keep the elbow parallel to the floor and pull until a stretching sensation
crosses your back. It also helps in the recovery of the muscles and heart rate and other tissue through
the removal of waste products. To achieve this, a PEP needs to train the right parts of the body.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. I
play goal defence or goalkeeper meaning that I need to be agile and strong in both my play and my
decisions. When the time increased in the latter weeks I found it very difficult to adjust myself and
pace my self so as not to become worse than the week before. Your recovery rate is the rate at which
your heat beat returns to normal. By this I mean if you have a long-term injury it can affect your
play as when you have recovered finally you may not be as strong and have to start back at basics to
regain the strength in that area. This player would be an attacking midfielder and mainly help the
forwards with their play but still get back and help the defense a lot. Reviews Select overall rating
(no rating) Your rating is required to reflect your happiness. Within the presentation there are exam
questions that are leveled with AO1, AO2 or AO3 and the approximate grade each question is, so
pupils can have an idea of how much detail they have to write in the answer. My lifestyle is very
much suited for my chosen sports and therefore I am very much acquired to comply with the
demands of my chosen sports. Following a hard workout, a 24-hour rest period should be allowed
before the performer exercises again. Ways in which your lifestyle can affect you performance are: -.
To show understanding of the health and skill-related components of fitness.
I felt that it did what it was supposed to do and that’s all that really mattered. This resource hasn't
been reviewed yet To ensure quality for our reviews, only customers who have purchased this
resource can review it Report this resource to let us know if it violates our terms and conditions. This
involves doing a different exercise (e.g. cycling instead of running) to increase fitness, but without
over-stressing the tissues and joints used in the main activity. I also think the plan was more aimed at
strength than suppleness and I don’t rally think there was very many exercises that accommodated
the room for improvement of suppleness. These are all thing in which we need to overload on. What
is a HEALTHY, ACTIVE LIFESTYLE? “A lifestyle that contributes positively to physical, mental
and social wellbeing and includes regular exercise and physical activity”. See other similar resources
?11.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for. The
training involves varying the intensity of the exercise (often running). If the aim of the training was
to lose weight, exercise should raise heart rate to approximately 75% of the performer’s maximum
safe heart rate for 20 minutes or more. I felt that it did what it was supposed to do and that’s all that
really mattered. You need to keep the elbow parallel to the floor and pull until a stretching sensation
crosses your back. To do this I needed to make sure the weather conditions were ok. See other
similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. For the same intensity, time should be gradually increased as cardio respiratory and
muscular endurance increases. Also just before we started this fitness programme I sprained my ankle
quite severely and therefore as you will see later I didn’t’ take part on a couple of the exercises
because it was important I didn’t stress my ankle in any way whilst on the way to recovery. I play
goal defence or goalkeeper meaning that I need to be agile and strong in both my play and my
decisions. They often have a long neck, a short waist and longer legs. Reviews Select overall rating
(no rating) Your rating is required to reflect your happiness. Also during monitoring the training
programme I was able to confirm that the exercises were in the correct order as they addressed the
areas needing training effectively and they were producing results fast. Also if you are ill or injured
and cannot take part on physical activity your fitness levels will drop. But for a rugby player they
would peak in their late twenties, early thirties. There were specific exercises for each so that the
target was met. Bundle OCR GCSE Paper 1 revision bundle Full paper 1 revision bundle full of
content followed with the spec. To learn more, visit ?16.00 Reviews Select overall rating (no rating)
Your rating is required to reflect your happiness. This is reversibility because the reverse affects can
start to happen. Designed for Edexcel syllabus but can be easily edited for AQA or OCR. Hide
replies Empty reply does not make any sense for the end user Submit reply Cancel lauramaymills 6
years ago report 5 Brilliant resource- extremely helpful and well planned. Bundle Components of
Fitness This FOUR lesson bundle covers. The resource is fully editable so feel free to amend as you
wish. OCR GCSE PE revision 1.2.b. Applying the principles of training.