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I take part in all school sporting activities, compulsory and if I am available then I try to contribute to
sports fixture against other schools in the local area. Speed is useful on the court and in game play,
however strength and suppleness is just as or even more important as you need to be able to move
freely, and with good intentions and strength, to make sure you can carry out your movements. I
need to be agile to follow my goal attack and make strong interceptions of the ball. Then we need to
make sure that we progress and develop out training. Once she plays against more experienced
players, it will be easier for them to time when to go for the interception, as they will know how long
it takes her to pass it. Now that I have established that I will work on Jenny's defending of the ball
and pass I will try to establish what type of exercises I could use to help her using the resources that
I have. It was difficult to analyse very precisely what was happening 26th February 2007 5 D1-D2
and E1 Focus on the area most needed for development, and then justify an appropriate reason for
this focus. All of these components are important to the success of a performer. Both of these
pictures show the transfer of weight onto the bent leg in order to feel the stretch on the calf muscle.
It gives her team the advantage that they can keep getting closer to their post to shoot. Reviews
Select overall rating (no rating) Your rating is required to reflect your happiness. When identifying a
training programme for jenny, I would also need to take into consideration the amount of trainng that
I could make her encompass. Grip below the knee joint to increase the stretch. (Avoid griping the
joint of the knee). It is important to hold this stretch for 15-20 seconds in order to make it effective.
We had the choice of which two we would like to improve, we had the choice to do both strength
and suppleness or stamina and speed. Leg (b) should be stretched out at the rear and the heel of the
foot flat on the floor. This will make sure that the muscle is stretched and prepared for physical
activity and prevent most injuries. If gives ideas about content that needs to be included and also has
the breakdown to assist them in self assessment. By continuing, you agree to our Terms and
Conditions. By continuing, you agree to our Terms and Conditions. Jenny could also try standing
next to a player, and when a ball is fed to the person, she should step in front of the player at a 45
degree angle, and intercept the ball. All resources are fully editable to suit individual classes. She
should stay on her toes to ensure that she can run in any direction at any time, and she will still be
ready for it. She also struggled to score many goals from the far shot, so this may have been due to
the distance that she had to push the ball up towards the net. Reviews Select overall rating (no
rating) Your rating is required to reflect your happiness. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it Report
this resource to let us know if it violates our terms and conditions. A stronger and healthier muscle
responds better to exercise and activities and helps prevent athlete injury. And then on the other it
had a space for us to record how we thought the session went. She runs towards the opponent, which
is a longer distance than it would be to go towards the ball directly. I only play at High school level
because this is the only way I can play for a team in the country I am living in.
I do suffer from asthma, although it isn’t really that bad I do have to make sure I carry round an
inhaler just in case. Our customer service team will review your report and will be in touch. ?4.00
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5 April 2020 Share this Share through email Share through twitter Share through linkedin Share
through facebook Share through pinterest jharris22 5.00 8 reviews Not the right resource. I will use
intensity in my PEP by increasing the weights that I am using in my training session each week, this
will make it more difficult each time and as a result I have increased the intensity. Because of this I
will be emphasising on muscular endurance in my training. Progression will be a key factor in my
Physical exercise program as in each week I will be attempting to increase repetitions of my exercises
that relate to power and agility. Every mark is vital, this will help them access the higher marks.
These are very important because with it being aerobic exercise it helps in the process of preparing
the body both mentally and physically before major exercise to reduce the risk of injury. See other
similar resources ?4.00 5.00 1 review BUY NOW Save for later Not quite what you were looking for.
Our customer service team will review your report and will be in touch. ?5.00 (no rating) 0 reviews
BUY NOW Save for later ?5.00 (no rating) 0 reviews BUY NOW Save for later Last updated 26
May 2023 Share this Share through email Share through twitter Share through linkedin Share through
facebook Share through pinterest Dratsak1's Shop 3.00 3 reviews Not the right resource. The other is
to warm up physically, to stretch the muscles so they are not all tensed up when we go to do physical
activity. When I was motivated I feel it enhance my performance more and I overall preformed better
than if I was less motivated. She should stay on her toes to ensure that she can run in any direction at
any time, and she will still be ready for it. Feelings 29th January 2007 A1 Complete a timetable B1-
B5 Complete the observations. It was difficult to analyse very precisely what was happening 26th
February 2007 5 D1-D2 and E1 Focus on the area most needed for development, and then justify an
appropriate reason for this focus. My current level of fitness, in my opinion is quite average, as I
maintain a high level of exercise throughout the week. An extreme endomorph would be very well
suited to become a prop-forward in rugby. I will increase the duration of my aerobic exercise. You
need to keep the elbow parallel to the floor and pull until a stretching sensation crosses your back.
We had the choice of which two we would like to improve, we had the choice to do both strength
and suppleness or stamina and speed. To prevent tedium from occurring I will include music in my
training sessions so that it will keep me motivated and wanting to continue the exercise program. By
doing my exercise program daily I will ensure that no reversibly will occur. And then afterwards we
will be carrying out the same test in order to see how much we improved over the duration of the
fitness plan. I will give her feedback throughout so that she understands what I want her to do, and
then give her extra activities to do while using that skill - it will progress her learning so that she not
only knows what to do, but what context to use it in during a game. Now that I have established that
I will work on Jenny's defending of the ball and pass I will try to establish what type of exercises I
could use to help her using the resources that I have. Deviance in sport (pages 252-275 AQA text
book) Chapter 19. She should jump so that she catches the ball at the highest point that she can. Each
week we will carry out repetition of these set exercises. I tried my hardest very week but was
somewhat put off my the pain in my ankle in some of the more strenuous activities which meant that
I wasn’t as focused or a s motivated as I could have been and therefore wouldn’t have obtained
accurate results. The aim of netball is to score more goals than the other team - this is shown in the
score sheets - so for her to become far more self-assured, she should work on this. Also the legs and
the arm have to work very hard for this exercise.
But if you just have a small injury or an illness, for example a cold you won’t need to start again and
will just be able to pick up from where you left off. Each week we will carry out repetition of these
set exercises. Our customer service team will review your report and will be in touch. ?4.00 5.00 1
review BUY NOW Save for later ?4.00 5.00 1 review BUY NOW Save for later Last updated 5
April 2020 Share this Share through email Share through twitter Share through linkedin Share
through facebook Share through pinterest jharris22 5.00 8 reviews Not the right resource. One is to
prepare mentally for the exercise we are about to do and to get our minds in the correct state to carry
out the necessary physical exercises. Write a review Update existing review Submit review Cancel
It's good to leave some feedback. As this fitness programme is only a temporary one and isn’t going
to be a regular occurrence in my everyday life, the results won’t show a vast increase in results every
week it will only differ slightly. Also it had a space so we could record our recovery rate and out
heart rate, both resting and just after exercise. Also if you are ill or injured and cannot take part on
physical activity your fitness levels will drop. Also the legs and the arm have to work very hard for
this exercise. Also includes helpful advice for pupils on how to evidence their practical. Put the sole
of the foot of leg (a) on the floor and hug the knee towards the chest. If gives ideas about content
that needs to be included and also has the breakdown to assist them in self assessment. My strongest
area of fitness is strength and suppleness but I have chosen to carry on improving this because in
netball it is very important to be able to make strong moves around the court and strong passes. See
other similar resources ?4.00 5.00 1 review BUY NOW Save for later Not quite what you were
looking for. My results show that my improvement rate varied from ach different activity, for
example I improved rather rapidly and dramatically on the dorsal rises, whereas on the sit-ups it was
a slow start and then a sudden peak at the end of the programme. Most weeks I didn’t find the
exercises too hard but I don’t think that I pushed myself as hard as I could to achieve my highest
potential. Looking after your muscles helps to keep them performing to a high standard next time
you do physical activity or play sport. Injuries that could occur if you do not warm up are pulling
muscles and tendons. My results show that I have improved as time progressed and therefore my
training has served its purpose. Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. Without her scoring many goals in a game, it would be difficult for her team
to win, so it may help to focus on her shooting, and making her into a more agile player. This is a
good test of mental ability, as well as physical ability, as most players think that they can't reach the
ball, when in actual fact, they still do have a high chance of catching it. This is reversibility because
the reverse affects can start to happen. Jenny also tries to pull in the ball quickly, so that any nearby
opponents cannot reach the ball and take it away from her. You should feel the stretch in the bulk of
the calf muscle. This could be helpful to her team if she could gain some interceptions ion the
attacking end, so that her team does not have to try and intercept it later on in the game before the
other team score. Their are sentence starters for their fitness strength and weakness, skill strength and
weakness, fitness evaluation and also skill evaluation. By continuing, you agree to our Terms and
Conditions. For example a gymnast would usually peak, at which they perform the best in there early
teenage years and as they grew older into their twenties they would digress. This is actually a test
used to measure speed and agility over a short distance.
You need tactics and to be able to move agilely and with strength. Looking after your muscles helps
to keep them performing to a high standard next time you do physical activity or play sport. It was
difficult to analyse very precisely what was happening 26th February 2007 5 D1-D2 and E1 Focus
on the area most needed for development, and then justify an appropriate reason for this focus.
Because of this I will be emphasising on muscular endurance in my training. Take leg (a) and place
one foot on the knee of the opposite leg (b). Also if you are ill or injured and cannot take part on
physical activity your fitness levels will drop. She also struggled to score many goals from the far
shot, so this may have been due to the distance that she had to push the ball up towards the net.
Overall I have achieved what I wanted to get out of this whole experience and I have noticed a
change in my game play. Write a review Update existing review Submit review Cancel It's good to
leave some feedback. It also helps in the recovery of the muscles and heart rate and other tissue
through the removal of waste products. This can be visual guidance for her - she will be visually
finding out how to perform a technique correctly. Leadership (pages 201-208 AQA text book)
Section C - Concepts and characteristics of World Games and their impact on the state and
individual Chapter 16. Then I checked that all the equipment I would be using was safe and then I
could continue will my training. Group Success (pages 187-200 AQA text book) Chapter 15. See
other similar resources ?4.00 5.00 1 review BUY NOW Save for later Not quite what you were
looking for. For example a gymnast would usually peak, at which they perform the best in there early
teenage years and as they grew older into their twenties they would digress. Most weeks I didn’t find
the exercises too hard but I don’t think that I pushed myself as hard as I could to achieve my highest
potential. To do this I needed to make sure the weather conditions were ok. It would be supportive
for her to know what she is doing wrong, and how she should look when she performs those skills.
Both of these pictures show the transfer of weight onto the bent leg in order to feel the stretch on the
calf muscle. This exemplar uses the sport of Netball and is written by a teacher to showcase a top
grade and meet all of the assessment objectives given in the specification marking grid. I need to be
agile to follow my goal attack and make strong interceptions of the ball. I tried my hardest very week
but was somewhat put off my the pain in my ankle in some of the more strenuous activities which
meant that I wasn’t as focused or a s motivated as I could have been and therefore wouldn’t have
obtained accurate results. I also learned a lot about things, which you cannot choose that affect your
performance during physical activity such as your somatotype (the natural shape of your body).
Keep balanced and use a wall for support if necessary. This unnecessary free shot given to the
shooter puts her team at more of a disadvantage, and it allows the other team to have more free
shots. Reach towards the mid section of your back, using the opposite hand to increase the stretch
and support for the elbow. One is to prepare mentally for the exercise we are about to do and to get
our minds in the correct state to carry out the necessary physical exercises. It is important to hold this
stretch for 15-20 seconds in order to make it effective. I take part in all school sporting activities,
compulsory and if I am available then I try to contribute to sports fixture against other schools in the
local area.