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There were limited resources that I could use to develop her play, and basic skills. She should jump
so that she catches the ball at the highest point that she can. An extreme endomorph would be very
well suited to become a prop-forward in rugby. Reach through the gap and around the outside of the
leg (b), which is bent and on the floor, pull the leg in as far as, is comfortable. Unfortunately I was
absent for session 6 and therefore did not get to complete my training. Bawdenmandy 5 years ago
report 3 There doesn't appear to be any information about L04 and teaching the students about types
of skills and practices, was this something you did with them as a theory lesson. There are a mixture
of resources that can help with the practical performance unit both in the classroom and during
practical sessions. This went well. 5th February 2007 2 B6-B7 Analyse the picture results by
annotating them, and compare the movements of the novice performer to the elite athlete with
qualitative evaluating tables. This will make sure that the muscle is stretched and prepared for
physical activity and prevent most injuries. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. Covering the two mandatory units and all of the optional
units, this essential student book will help to build students' knowledge and develop the skills
required for success in Sport Studies. I play goal defence or goalkeeper meaning that I need to be
agile and strong in both my play and my decisions. Identify which 5 core skills I will analyse, and
then take pictures of the novice and elite performer completing the skills. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. It shows clearly that I
steadily improve as the weeks progressed. I made good use of the monitoring sheet and it has been
very helpful to me. These cookies ensure basic functionalities and security features of the website,
anonymously. Also the legs and the arm have to work very hard for this exercise. It tends to be the
quicker your heart rate returns too normal the fitter you are. She needs to ensure that she varies the
timing and distance of her pass. For the first 2 weeks we will carry out repetitions for 25 seconds,
then for the following two weeks we will carry out the repetitions for an extra 10 seconds meaning
that the total time for repetitions is 35 seconds on each activity. And to improve the programme I
think I would try to find another source of motivation to keep me going. By doing this you will
make sure that the next morning when you wake up you won’t be sore or stiff due to the build up of
muscle lactic acid. You also have the option to opt-out of these cookies. Write a review Update
existing review Submit review Cancel It's good to leave some feedback. And then afterwards we will
be carrying out the same test in order to see how much we improved over the duration of the fitness
plan. It also warms up all your muscles to help prevent injury. To make this stretch effective you need
to hold it for 15-20 seconds and if any previous injury has been specifically to the calf muscle you
may want to repeat these steps more than once. Also in the larger porting events, men and women
don’t compete against each other because man and women with obtain very different results. This is
very helpful for her team if they the opportunity for a quick ball to be given.
CONSENT 2 years YouTube sets this cookie via embedded youtube-videos and registers anonymous
statistical data. The fitness plan did cover most things but it was hard to think what I was doing
sometimes when I was planning for the lesson, and the fitness plan. She runs towards the opponent,
which is a longer distance than it would be to go towards the ball directly. Each powerpoint has
several lessons in it to fulfil the unit along with the assessment tasks. Show replies mrliamo 5 years
ago Hi, thanks for taking the time to review this. It would be no good to you if you can make good
doges but your muscles were not strong enough for you to make them, causing you either injury or a
failed movement. My results show that I have improved as time progressed and therefore my
training has served its purpose. For a fairly novice performer, it was quite apparent that she has a
good shooting skills if she is shooting from under the post. This results in wasted paper, wasted
energy, added greenhouse emissions, pulping, and landfill overflows. Then we need to make sure we
overload or we won’t improve. Summary table - Core Skill 4 Core skill five - Marking the ball and
player Marking the shot - novice performer Marking the shot - elite performer Marking the player -
novice performer. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have downloaded this resource can review it Report this resource to let us know if it
violates our terms and conditions. Service is DAP (Delivery at Place: Duties and Taxes are NOT
included in the order). In totals my heart rate decreased by 13 beats per minute. It will make it a
more difficult pass to give, and then it will give her ore time to go for an interception on the ball.
Please upgrade your browser to improve your experience. This puts pressure on them, and can gain
the team possession of the ball once more. See other similar resources ?9.50 (no rating) 0 reviews
BUY NOW Save for later Not quite what you were looking for. As we were doing it inside in a
sports hall the weather didn’t need to be taken into account. Pull the legs apart until you can feel a
pull across the inner thigh. Covering the two mandatory units and all of the optional units, this
essential student book will help to build students' knowledge and develop the skills required for
success in Sport Studies. It shows clearly that I steadily improve as the weeks progressed. I didn’t do
these stations because they would create more injury for my already injured ankle. Speed is useful
on the court and in game play, however strength and suppleness is just as or even more important as
you need to be able to move freely, and with good intentions and strength, to make sure you can
carry out your movements. A more flexible muscle is a stronger and healthier muscle. Service is DAP
(Delivery at Place: Duties and Taxes are NOT included in the order). This will help with the
prevention of injury whilst taking part in physical activity. All this contributes to pre venting serious
injury whilst the physical activity is taking place. By choosing this aspect it means that I will be
carrying out the U.S navy test and I will be carefully planning and carrying out the test and
recording my results every week. My physiological view of the programme will affects this because if
I am more motivated one week than the next then it will affect my results and they will become less
accurate.
It allows the website owner to implement or change the website's content in real-time. I also have
coloured the activities that I didn’t do in purple. You need to stretch this muscle to prevent in jury
during physical injury. It shows clearly that I improved as the weeks progressed. Yes we are mainly
delivering LO4 through theory and getting students to complete a written report. Write a review
Update existing review Submit review Cancel It's good to leave some feedback. I need to be agile to
follow my goal attack and make strong interceptions of the ball. This is lower than the first week but
it means that because my starting beat count has decreased by 9 beats per minute that I have gained
in my fitness and my heart rate is overall lower. Knowing background knowledge such as this means
that an effective and suitable plan was drawn up, and overall I think it was very effective. See other
similar resources ?1.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were
looking for. By doing this you will make sure that the next morning when you wake up you won’t be
sore or stiff due to the build up of muscle lactic acid. My current level of fitness, in my opinion is
quite average, as I maintain a high level of exercise throughout the week. This increases the blood
flow and helps with the transportation of oxygen and nutrients to the working muscles. This may
take a lot of time and effort and can result in making the chosen sport too expensive and not
accessible. See other similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for later Not
quite what you were looking for. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. You need to hold this stretch for 10-15 seconds and
repeat if necessary. And then on the other it had a space for us to record how we thought the session
went. And to improve the programme I think I would try to find another source of motivation to
keep me going. I will give her feedback throughout so that she understands what I want her to do,
and then give her extra activities to do while using that skill - it will progress her learning so that she
not only knows what to do, but what context to use it in during a game. Jenny does also play a
shooting position, so I think it would be very beneficial to her, and any team that she plays for if she
could obtain very high shooing statistics. It will cause your muscles to adapt and therefore you will
adapt. By this I mean if you have a long-term injury it can affect your play as when you have
recovered finally you may not be as strong and have to start back at basics to regain the strength in
that area. My results show that I have improved as time progressed and therefore my training has
served its purpose. This stops injury from occurring and helps to improve physical fitness gradually
and over time. Knowing background knowledge such as this means that an effective and suitable
plan was drawn up, and overall I think it was very effective. For example I need to make sure that I
am wearing all of the correct clothing and footwear, all my jewellery is off and that my hair is tied
back. Reach as far forward as possible. (Avoid locking out the elbows) Feeling the stretch in the
upper portion of the back. Used excel to make graphs 9th February 2007 4 C1-C5 Identify and
justify the performer's strengths and weaknesses in all of the skills. These components must be
worked on and either improved or certainly maintained in order to keep the performer at the top of
their abilities.
It is obvious that marking an opponent was more difficult for her do - she was unsuccessful on 8
occasions out of 10. It makes it more difficult for her to run to the player to intercept it. I also think
the plan was more aimed at strength than suppleness and I don’t rally think there was very many
exercises that accommodated the room for improvement of suppleness. Bend one knee and take your
leg over towards the opposite side of your body. See other similar resources ?7.00 (no rating) 0
reviews BUY NOW Save for later Not quite what you were looking for. I tried my hardest very
week but was somewhat put off my the pain in my ankle in some of the more strenuous activities
which meant that I wasn’t as focused or a s motivated as I could have been and therefore wouldn’t
have obtained accurate results. Used excel to make graphs 9th February 2007 4 C1-C5 Identify and
justify the performer's strengths and weaknesses in all of the skills. We will continue to move around
the different stations of the activity and carry out the correct amount of repetitions until we have
completed the set time for the week and we have corrected valid and correct results. As we were
doing it inside in a sports hall the weather didn’t need to be taken into account. Once she has
become successful at that, she can then step away from the person she is marking, to make it more
difficult for herself before she has to try and get the ball. The programme will of course mean that I
need to maintain my current lifestyle the same as much as possible. Service is DAP (Delivery at
Place: Duties and Taxes are NOT included in the order). Perfect for student to refer back to when
practicing exam questions or open book mocks. It shows clearly that I improved as the weeks
progressed. I also need to make quick passes and dodges, especially at the centre pass. Covering the
two mandatory units and all of the optional units, this essential student book will help to build
students' knowledge and develop the skills required for success in Sport Studies. Hide replies Empty
reply does not make any sense for the end user Submit reply Cancel robinsonfoxy 5 years ago report
5 Thank you so much for this. A more flexible muscle is a stronger and healthier muscle. This game is
good for warming you up because it includes a lot of running in the game. This resource hasn't been
reviewed yet To ensure quality for our reviews, only customers who have purchased this resource can
review it Report this resource to let us know if it violates our terms and conditions. Then we need to
make sure we don’t get bored and we need to find different ways in which we can motivate
ourselves. We also use third-party cookies that help us analyze and understand how you use this
website. Top help her to improve her netball game further, she could join a local netball club, so that
she can practice regularly and have a regular qualified netball coach working with her. This is
reversibility because the reverse affects can start to happen. Also in the larger porting events, men
and women don’t compete against each other because man and women with obtain very different
results. It will make it a more difficult pass to give, and then it will give her ore time to go for an
interception on the ball. I think it would be beneficial to work on this area of her play therefore. I
also take part in out of school sporting activities for example I go swimming a few times a week and
I play out of school tennis, netball and soon hockey as well. If you have previously damaged this
muscle you may want to repeat this stretch 2 or 3 times to make sure that it is well and truly
stretched. For example I need to make sure that I am wearing all of the correct clothing and
footwear, all my jewellery is off and that my hair is tied back.
Once I have made sure of all of these things I could begin to make sure that my surrounding
environment is safe. Then I checked that all the equipment I would be using was safe and then I
could continue will my training. So I feel that it was effective and the fitness test was very
successful. It can affect your performance in many ways ranging from slightly to a lot depending on
the nature of the chosen sport. This unnecessary free shot given to the shooter puts her team at more
of a disadvantage, and it allows the other team to have more free shots. You should feel the stretch in
the bulk of the calf muscle. Reviews Select overall rating (no rating) Your rating is required to
reflect your happiness. It will cause your muscles to adapt and therefore you will adapt. Then finally
for the last two weeks we will carry out the repetitions for 45 seconds for each activity. By choosing
this aspect it means that I will be carrying out the U.S navy test and I will be carefully planning and
carrying out the test and recording my results every week. One way in which I think the principle of
training was almost perfect was tedium, because I never really got bored, there were different
exercises to do and you were always changing, there was also music playing on one or two occasions
so that keeps you going as you can find a beat that is suited for the exercise you are doing and then
keep going till the end of the activity. This power point helps my classes to go through the specific
tasks that they need to complete as well as giving them examples to help them understand. Writing
on the back of the sheet how we thought that we had don’t that week was a good source of
motivation and it really helped on the weeks where I wasn’t so motivated to actually see how I had
felt the week before. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. By choosing this aspect it means that I will be carrying out the U.S
navy test and I will be carefully planning and carrying out the test and recording my results every
week. And then afterwards we will be carrying out the same test in order to see how much we
improved over the duration of the fitness plan. Please get in touch if there is something specific
needed. It is necessary to warm up the different muscle groups. It can affect your performance in
many ways ranging from slightly to a lot depending on the nature of the chosen sport. It would be no
good to you if you can make good doges but your muscles were not strong enough for you to make
them, causing you either injury or a failed movement. You need to hold this stretch for 10-15
seconds and repeat if necessary. We also use third-party cookies that help us analyze and understand
how you use this website. If this muscle gets injured it would take a long time to heal and would
make any position uncomfortable so it is very important to stretch this muscle and all the others very
well in order to keep in good health. This prepares the body for physical activity and makes sure that
your body can cope it does this by raising your heart rate and your body temperature by 1-2 degrees
and may consequent in a light sweat. This resource hasn't been reviewed yet To ensure quality for
our reviews, only customers who have purchased this resource can review it Report this resource to
let us know if it violates our terms and conditions. Strength and suppleness is the key to good court
play in netball and therefore that is the reason why I chose to try and improve it. Knowing
background knowledge such as this means that an effective and suitable plan was drawn up, and
overall I think it was very effective. For goal defence I need to be able to move easily around the
court. But if you just have a small injury or an illness, for example a cold you won’t need to start
again and will just be able to pick up from where you left off. Lie flat out and bend your knees,
placing the sole of your feet on the floor.
The Assignment 2 booklet meets all minimum Level 2 Pass criteria for this unit - NOT MERIT OR
DISTINCTION. It also makes it an uncontested ball, so that the umpires cannot say that she
contacted any other players to get the ball. This is will make her more aware of where the ball is. I
could observe Jenny every week to check that she is making progress, as it will increase her chances
greatly of being head scouted and selected to play in higher teams and leagues. When I was
motivated I feel it enhance my performance more and I overall preformed better than if I was less
motivated. After we have stretched off properly I will play a game called bull dog this game is really
easy to play and enjoyable as well so how you play is two people (bull dogs) have to stand in the
centre of the gym and shout out one of the persons name and what the person does is shouts out
proper loud bull dogs so every one has to go from one end of the gym to the other without getting
caught and if you do get court your a bull dog as well so this means that the last man standing wins.
I have taken every aspect of safety into account all of the safety flaws that could be around me. Also
in the larger porting events, men and women don’t compete against each other because man and
women with obtain very different results. Take leg (a) and place one foot on the knee of the opposite
leg (b). This resource hasn't been reviewed yet To ensure quality for our reviews, only customers who
have purchased this resource can review it Report this resource to let us know if it violates our terms
and conditions. Our collection is growing every day with the help of many teachers. If. Grip below
the knee joint to increase the stretch. (Avoid griping the joint of the knee). Then we need to make
sure we overload or we won’t improve. See other similar resources ?3.00 (no rating) 0 reviews BUY
NOW Save for later Not quite what you were looking for. The fitness plan did cover most things but
it was hard to think what I was doing sometimes when I was planning for the lesson, and the fitness
plan. It also helps in the recovery of the muscles and heart rate and other tissue through the removal
of waste products. It would be no good to you if you can make good doges but your muscles were
not strong enough for you to make them, causing you either injury or a failed movement. It also
helps in the recovery of the muscles and heart rate and other tissue through the removal of waste
products. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. You need to hold this for 10-15 second and repeat if necessary. You need to hold this for
10-15 second and repeat if necessary. The programme will of course mean that I need to maintain my
current lifestyle the same as much as possible. You need to hold this stretch for 10-15 seconds and
repeat if necessary. Lots of exam questions with full answers included at the back of the book and
loads of tips to help pick up as many marks as possible. And then on the other it had a space for us to
record how we thought the session went. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. This will make sure that the muscle is stretched and
prepared for physical activity and prevent most injuries. This is a good test of mental ability, as well
as physical ability, as most players think that they can't reach the ball, when in actual fact, they still
do have a high chance of catching it. Service is DAP (Delivery at Place: Duties and Taxes are NOT
included in the order). It can be more important on the court to stamina and speed because the
netball court itself is not that large and there isn’t much continuous long distance running involved
with the nature of the game.
I don’t think I would need to adapt the fitness programme but I may gain more from it if I did the
programme after I had recovered fully from my injury. This is reversibility because the reverse
affects can start to happen. This revision guide covers unit RO51 - Contemporary issue in sport, the
externally assessed element of the course. You need tactics and to be able to move agilely and with
strength. Hide replies Empty reply does not make any sense for the end user Submit reply Cancel
robinsonfoxy 5 years ago report 5 Thank you so much for this. On the first graph, the results for
press-ups, sit-ups and ball passes are shown. We first of all need to choose a specific game and a
specific component of fitness to improve on. You should feel the stretch in the bulk of the calf
muscle. This resource hasn't been reviewed yet To ensure quality for our reviews, only customers
who have purchased this resource can review it Report this resource to let us know if it violates our
terms and conditions. The programme will of course mean that I need to maintain my current
lifestyle the same as much as possible. This resource hasn't been reviewed yet To ensure quality for
our reviews, only customers who have purchased this resource can review it Report this resource to
let us know if it violates our terms and conditions. It would be no good to you if you can make good
doges but your muscles were not strong enough for you to make them, causing you either injury or a
failed movement. This resource hasn't been reviewed yet To ensure quality for our reviews, only
customers who have purchased this resource can review it Report this resource to let us know if it
violates our terms and conditions. See other similar resources ?1.00 (no rating) 0 reviews BUY NOW
Save for later Not quite what you were looking for. It shows clearly that I improved as the weeks
progressed. Unfortunately I was absent for session 6 and therefore did not get to complete my
training. These are all thing in which we need to overload on. It will make her more aware of the
attacking moves that the opponents can use on her, and so she will learn how to combat these
problems, and make it more difficult for the opposition again. These cookies track visitors across
websites and collect information to provide customized ads. Here is an example of some of the drills
that I carry out with her: Jenny would need to start at the cone marked A. I play goal defence or
goalkeeper meaning that I need to be agile and strong in both my play and my decisions. If you have
previously damaged this muscle you may want to repeat this stretch 2 or 3 times to make sure that it
is well and truly stretched. Also if you are ill or injured and cannot take part on physical activity your
fitness levels will drop. I’m glad you find it useful:) Hide replies Empty reply does not make any
sense for the end user Submit reply Cancel Report this resource to let us know if it violates our terms
and conditions. She could sprint as fast as she can up to cone, turn back, sprint to cone A again, turn
and sprint through cone C. A more flexible muscle is a stronger and healthier muscle. Warming down
prevents soreness and muscle fatigue by keeping the blood circulating and providing oxygen for the
muscles after the activity to reduce the amount of lactic acid that can occur. Both of these pictures
show the transfer of weight onto the bent leg in order to feel the stretch on the calf muscle. Write a
review Update existing review Submit review Cancel It's good to leave some feedback. All this
contributes to pre venting serious injury whilst the physical activity is taking place.