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Basically the number 10 player is currently offside because he is ahead of everyone on the opposing
team excluding the goal keeper. All-round I found the programme simple to do because I didn’t use
that much equipment and the equipment I did use was quick and easy to setup. PEP Personal
Information Name: Age: Height: Weight: School: Sports played: Specialist subject: GCSE PE;
Identified Sports Activity: Level played at: Identified. People use continuous training because it
improves all-round fitness. My programme is varied, but there is one day that never changes, this is
Sunday each one says rest, this is because I have been attending church since I was born and believe
it to be a day of rest, so I have assigned it as a day of rest each week. The team that dominates in the
air can win the ball in the vital danger zone in front of the six yard box both when defending and
attacking, and that team can win the ball from long goal kicks. Jul 2016 Information about the
Edexcel GCSE in Physical Education (2009) for students and teachers, including the specification,
key documents and. Jewellery is not aloud during any physical activity because of safety. Someone
who naturally builds muscle quickly may not need to do as much weight training, but concentrate
more on cardiovascular activity. If the free kick is near the edge of the penalty area then I would
usually shoot especially if the goal keeper is small as gives a larger area to score. The inside of the
foot is used for tackling, not the toe, and it's important to put the full weight of the body behind the
football, and to get the head down over the ball. The higher your CV endurance is the easier this will
become. If the free kick is in the middle of the field I like to play it quick to whoever is closest to
get the game flowing and catch the opposition out of position. It warms the muscles and relaxes
them, which reduces the risk of injury. For a cool down I usually do a 3-5 minute jog and then spend
as much time as needed stretching out all the muscles I have just used performing my sport. In the
test I got to level 11.3. The table below shows that after the multi-stage fitness test it took me 6
minutes to get back to my resting heart rate. Strikers such as Wayne Rooney are very good at playing
the offside rule and have this extra instinct of when to make their run especially when they have
good chemistry with the player passing the ball. It is possible to use this training for either aerobic or
anaerobic work and provides a good motivation to work hard because it is carried out in sets. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. Jul 2016 Information about the Edexcel
GCSE in Physical Education (2009) for students and teachers, including the specification, key
documents and. To a midfielder this may not be as applicable to me as it would to a forward but
midfielders often make forward runs so I still need to consider the following. Doing this is vital to
putting off the player you are marking making it a lot more difficult to make contact with the ball.
After this activity my heart rate was 118 beats per minute, it took me 5 minutes to get back to my
resting heart rate which was 64 beats per minute. Elite defenders such as Rio Ferdinand will always
try to do this as they would want to unnerve the strikers. Having good ball control is vital for me as
sometimes you may only get two touches before you have to pass the ball so having a good first
touch is very important. It is the different rates at which a person is able to perform a movement or
cover a distance in a short period of time. I tried to complete it daily but sometimes circumstances
would not allow the planned or to I was unable to complete it in full. Dec 2016 in Physical Education
(GCSE) are required to produce a Personal Exercise Plan The following is an example of a 4 week
training cycle. Free kicks are something which many elite players practice in training so they like to
implement their own tactics. This means I must go from cardiovascular fitness stations to muscular
strength stations and so on.
If I overdo exercise I could risk torn muscles and joint injuries. Having good ball control is vital for
me as sometimes you may only get two touches before you have to pass the ball so having a good
first touch is very important. The aim of the test is to run for as long as you can and achieve the
highest possible level you can. This test consisted of running round the school on different terrain,
the different terrains were concrete, tarmac, grass and up steps. This resource hasn't been reviewed
yet To ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. Also whilst doing my
circuit I must be aware of how much space is around me and if there’s is not enough I should move
to prevent collisions with other circuit trainers. Additional materials, such as the best quotations,
synonyms and word definitions to make your writing easier are also offered here. This means
strength comes into play a lot so having good strength will allow you to keep your balance on the ball
whilst shielding the ball away from the defender. Girls should have their hair tied back so they can
see without problem. However if say a defender is marking you, you can push off against them in
order to create distance from you and the player giving you more time the ball. I will be able to
measure it by counting out the number of times I score out of total shots. My weakest part of passing
is definitely the drilled pass. Having a striker in this position is helpful as if the opposition is playing
three in midfield he can pick up the deepest line midfielder. PEP Personal Information Name: Age:
Height: Weight: School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity:
Level played at: Identified. Feb 2015 PE Coursework - Football Performer Role, Jon Curran -
Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic Information (edexcel). The fitter I get,
the harder it is to gain further improvement. Every week I tried to improve on the amount of reps I
did. A lot of this is to do with the fact that I am a fairly tall player which for me seems to be good as
a midfielder role. I allowed my body to recover after my circuit by walking a lap of the gym with
hands above my head also known as brisk walking; this just lets your body regain all the oxygen it
needs. A secondary school revision resource for GCSE PE looking at the principles of sports training
and the best methods for improving fitness. Here are a few stretches that will help reduce the risk of
muscle strain. The advantage of the instep is that it presents a flat surface to the ball, and can also be
used to make the ball swerve and dip. So if improvements are to be made to different parts of a
player’s fitness, it will be done during the off season. The first rule which is one that heavily
influences the game is the offside rule. A secondary school revision resource for GCSE PE looking at
the principles of sports training and the best methods for improving fitness. Your performance I have
completed a perfect example and you can see it here GCSE PEP Page 4: Components of health
related exercise Components of. Usually the full back would take up this position making it more
compact in the midfield. My heart rate taken after the test was 144 beats per minute. This means I
must go from cardiovascular fitness stations to muscular strength stations and so on.
Your performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. Many games of five-a-side are played in the
street, on the beach, or on a piece of waste ground with minimal facilities and little organisation. This
will prepare my body for exercise by increasing my heart rate. This rule involves staying behind the
deepest line defender before the ball has been played. Your performance I have completed a perfect
example and you can see it here GCSE PEP Page 4: Components of health related exercise
Components of. Heading skills also enable a team to use the long ball tactic bombarding the
opposition with long passes towards their penalty area. Star jumps are there as 1 of my 2 resting
stations, Sit ups are in my circuit because they help my muscular endurance and help to build my
stomach muscles, I have included press ups in my circuit to help build up my muscular strength in my
arms and skipping is used as my second rest station. A secondary school revision resource for GCSE
PE looking at the principles of sports training and the best methods for improving fitness. When
tackling I think my weakest area of this technique is knowing when to tackle and when not to. Also
my flat out speed isn’t as quick as I would like it to be. Dec 2012 GCSE P E PEP GCSE Physical
Education Sport amp Coaching Marked by Teachers For my PE coursework this year I have taken
part in a. PEP Personal Information Name: Age: Height: Weight: School: Sports played: Specialist
subject: GCSE PE; Identified Sports Activity: Level played at: Identified. A secondary school
revision resource for GCSE PE looking at the principles of sports training and the best methods for
improving fitness. Feb 2015 PE Coursework - Football Performer Role, Jon Curran - Duration: 3:01
Jon Curran 2,226 views 3:01 GCSE PE - Basic Information (edexcel). I play this because i enjoy it
as well as getting loads of of this sport, such as adrenaline, fun, something to do, fitness and health it
brings socializing too. But apart from that I was happy with all my circuits and my tests. I also aimed
to improve my muscular endurance in the sit up test by around seven sit ups per minute, I managed
ten I expected my press ups to do the same, I also managed ten more in this field. New spec 2016
onwards edexcel gcse personal exercise. Feb 2015 PE Coursework - Football Performer Role, Jon
Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic Information (edexcel). Dec
2012 GCSE P E PEP GCSE Physical Education Sport amp Coaching Marked by Teachers For my
PE coursework this year I have taken part in a. When performing some exercises must make sure that
I perform them correctly, to ensure I get the full benefit of the exercise and do not injure myself. It
enables the various parts of the body to combine in producing a desired movement or sequence of
movements. Elite strikers such as Wayne Rooney are very composed on the ball meaning when they
shoot they are very relaxed and usually get it on target. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. However there are times in a game when I wouldn’t be so tight. When it comes to
shooting I think my technique could be a lot better. Without speed you wouldn’t be able to run as
quick to it or be able to perform a shot. Also improving my arm and leg strength increase my aptitude
in my football. The timing of the run is very important, for example if I make a run beyond the
defenders when the player passing the ball takes a bad touch the likelihood that I will be offside is
fairly high. Someone who naturally builds muscle quickly may not need to do as much weight
training, but concentrate more on cardiovascular activity.
All-round I found the programme simple to do because I didn’t use that much equipment and the
equipment I did use was quick and easy to setup. Dec 2012 GCSE P E PEP GCSE Physical
Education Sport amp Coaching Marked by Teachers For my PE coursework this year I have taken
part in a. Apr 2016 A blank PEP (Which can be modified and added too) combined with a PEP Work
and research are then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009
onwards EVERY EXAM QUESTION EVER. See other similar resources ?2.00 (no rating) 0
reviews BUY NOW Save for later Not quite what you were looking for. Your performance I have
completed a perfect example and you can see it here GCSE PEP Page 4: Components of health
related exercise Components of. Improving my level of fitness will help me to perform as well as I
can for longer for example during a football match. The team that dominates in the air can win the
ball in the vital danger zone in front of the six yard box both when defending and attacking, and that
team can win the ball from long goal kicks. The team that dominates in the air can win the ball in the
vital danger zone in front of the six yard box both when defending and attacking, and that team can
win the ball from long goal kicks. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let us
know if it violates our terms and conditions. It has a contents page, with important info, grade
boundaries, how to structure part 1, part 2, part 3, student exemplars (4 marks, 1 marks and 18
marks) and some essential sheets, like candidate authentication form, and training form and a PARQ
form. Jul 2016 Information about the Edexcel GCSE in Physical Education (2009) for students and
teachers, including the specification, key documents and. This improvement in fitness will help me
perform better when playing football. Dec 2016 UK Students undertaking advanced studies in
Physical Education (GCSE) are required to produce a Personal Exercise Plan. Nov 2011 Edexcel ?
GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. Other times a ball may be played at an awkward height for
me to control which I may have been able to control if I was more flexible. Dec 2016 UK Students
undertaking advanced studies in Physical Education (GCSE) are required to produce a Personal
Exercise Plan. We performed this every week, I tried to do more every week, we performed every
station for the same amount of time and I made it the right type of training I needed. It is also a
formation which requires a lot of short passing, a lot like how Barcelona play but obviously not to
the same level. This means speed is needed to move either your whole body or just part of it, which
is very common in football. I play in the school representative side for my year group. At the same
time, exercising only once a month will not increase your fitness by much, if at all. I was doing this
to help improve my football talent and I feel I have done that after playing a couple of games lately.
Also it was going to benefit the performance level at which I play football in a good way and that’s
what motivated me. I completed the 3 kilometre run in 14 minutes and 8 seconds. This will prepare
my body for exercise by increasing my heart rate. Dec 2016 UK Students undertaking advanced
studies in Physical Education (GCSE) are required to produce a Personal Exercise Plan. This gives
the other team a lot of problems because sometimes the central defender doesn’t know whether to
follow that player or whether to tell one of the midfielders to mark him. This is what sets apart this
formation and the 4-4-2 formation. Also with other performers doing these tests that makes me more
motivated because they give the test competition which is motivating. For example sometimes I may
strain a muscle when reaching for the ball because they are not flexible enough, which can hinder the
performance of a game.
School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The
development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples. Your performance I have completed a perfect example
and you can see it here GCSE PEP Page 4: Components of health related exercise Components of. I
could overload by increasing the number of reps or sets and reducing the rest time between the sets.
My dribbling is also at a high level meaning I can keep the ball tight to my feet whilst running with
the ball. Along with good ball control means that I am comfortable in my own ability when faced
against an opponent. The amount of laps you do, distance covered and period of time will give you
an estimation of your fitness. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School
2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. When it comes to
shooting I think my technique could be a lot better. Feb 2015 9:30 PE Coursework - Football
Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 AOP Podcast (Edexcel)
GCSE PE. I say speed because sometimes my acceleration may not be good enough in order to beat
a layer. To a midfielder this may not be as applicable to me as it would to a forward but midfielders
often make forward runs so I still need to consider the following. This means strength comes into
play a lot so having good strength will allow you to keep your balance on the ball whilst shielding
the ball away from the defender. A plus is that you can adapt the circuits to focus on anything you
wish e.g to work more on skills. Dec 2012 GCSE P E PEP GCSE Physical Education Sport amp
Coaching Marked by Teachers For my PE coursework this year I have taken part in a. For example a
short pass will require a side footed pass is this is more accurate whereas a long pass may require the
use of the laces in order to get more power into it. It is the different rates at which a person is able to
perform a movement or cover a distance in a short period of time. Holding midfield players such as
Scott Parker do this very effectively and it may sometimes be the difference between conceding a
goal and not. The problem is definitely the accuracy as I have no problem with getting enough power
on the shot. When free kicks are being taken there are several tactics which I like to implement
during a game, depending on whereabouts the free kick is. After jogging before the session I also
stretch to avoid myself getting injured. Give us your email address and we’ll send this sample there.
New spec 2016 onwards edexcel gcse personal exercise. A move that we work on with this
formation requires the wide midfielders to drift inside leaving space in behind for the full back to get
out however the full backs have to recognise that the space is there or this will not work. In this test
you have to run round a square as many times as possible during a 12 minute period. My heart rate
that was taken after the test was 126 beats per minute. This test consisted of running round the
school on different terrain, the different terrains were concrete, tarmac, grass and up steps. Nov 2011
Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. Another good time to tackle is when your opponent looks
down at the ball. My heading is also a good part of my game for both attacking and defending.
School: Sports played: Specialist subject: GCSE PE; Identified Sports Activity: Level played ?The
development of a personal exercise programme is central to the NB Relate each of these FITT
principles to your own sport, give examples.
Empty reply does not make any sense for the end user Submit reply Cancel Report this resource to
let us know if it violates our terms and conditions. It usually requires some sort of learning some of
them consist of. A secondary school revision resource for GCSE PE looking at the principles of
sports training and the best methods for improving fitness. In the photographs, notice how the player
making the tackle is well-balanced, but the player being tackled has been caught off balance. Our
customer service team will review your report and will be in touch. ?6.50 4.50 2 reviews BUY NOW
Save for later ?6.50 4.50 2 reviews BUY NOW Save for later Last updated 17 March 2020 Share
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through pinterest Barry1982's Shop 4.00 26 reviews Not the right resource. For my position, centre
midfield, I feel that having a good first touch is vital which is what I believe I have. Bench presses
are in my circuit because they will help to improve my muscular strength especially in my arm. If we
don’t cool down properly it can result in dizziness or faintness. A secondary school revision resource
for GCSE PE looking at the principles of sports training and the best methods for improving fitness.
Building up my agility and flexibility levels will help me in football when tackling and challenging
for a header. For example, when resting in between repetitions, have a passing drill or shooting frill
set up instead, however, this is only after the person has completed a full 6-10 weeks of the program.
Jewellery is not aloud during any physical activity because of safety. When tackling I think my
weakest area of this technique is knowing when to tackle and when not to. Elite defenders such as
Rio Ferdinand will always try to do this as they would want to unnerve the strikers. Apr 2016 A
blank PEP (Which can be modified and added too) combined with a PEP work booklet which
provides Work and research are then transferred into the blank PEP as coursework EDEXCEL
GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid
learning. It is also important to have a side on position so that you can turn quickly and effectively
when the ball is played. Usually the full back would take up this position making it more compact in
the midfield. For example if the other team is on the counter attack and a lot of my team is out of
position I like to distance myself away a little bit, far enough so that he doesn’t get passed me are
close enough so that he can’t pass the ball to anyone else. When free kicks are being taken there are
several tactics which I like to implement during a game, depending on whereabouts the free kick is.
Without strength you wouldn’t be able to play football as it is needed in all actions. When we want
to keep the ball on the ground, the head is down, over the ball. For example if the ball is dropping
from quite a height it is important that I can adjust my feet to where the ball is going to land. Dec
2012 GCSE P E PEP GCSE Physical Education Sport amp Coaching Marked by Teachers For my
PE coursework this year I have taken part in a. The higher your CV endurance is the easier this will
become. Flexibility: The sit and reach test, The Sit and Reach Test is conducted as follows. Dec 2016
in Physical Education (GCSE) are required to produce a Personal Exercise Plan The following is an
example of a 4 week training cycle. In many sports and games, the concept of balance relates to our
ability to keep our center of mass over our base of support. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. Then spend at least 10 minutes warming up specifically to your sport, for example, if
you’re about to play football you should spend these 10 minutes passing a ball around, practising
headers and taking shots. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-
2012 Writing a Personal Exercise ProgrammeBefore we start exercising or.
Apr 2016 A blank PEP (Which can be modified and added too) combined with a PEP Work and
research are then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards
EVERY EXAM QUESTION EVER. The team that dominates in the air can win the ball in the vital
danger zone in front of the six yard box both when defending and attacking, and that team can win
the ball from long goal kicks. After the programme, I have improved abdominal muscles, I can finally
complete an entire press up (not too sure how many!) but I can do it now, and can do many more
than I could six weeks ago. Feb 2015 PE Coursework - Football Performer Role, Jon Curran -
Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic Information (edexcel). My weakest
part of passing is definitely the drilled pass. However my P.E.P still worked very well because it
improved ALL fitness components it set out to. It warms the muscles and relaxes them, which
reduces the risk of injury. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a
college essay Writing service for you Gcse pe pep coursework example sample. I find it difficult to
execute a drilled pass effectively with enough accuracy whilst doing it with my weak foot, especially
in comparison to my stronger foot which I am very comfortable in doing. Strikers such as Wayne
Rooney are very good at playing the offside rule and have this extra instinct of when to make their
run especially when they have good chemistry with the player passing the ball. This is why I feel this
formation is a better formation. Using this formation or most formations with a back four requires
the central defenders the spread wide in order to receive the ball. This formation works better for
our team defensively as it covers all areas of the pitch. Edexcel GCSE 2009 Physical Education -
Hilbre? pdf. One of these is strength, which for a midfielder is a very important component of
fitness. The follow-through should be long and smooth, and another useful tip is to approach the
kick slightly from the side whenever possible. It can be used in football to test your cardio vascular
endurance for example: running around half the football pitch and resting for 2 minutes, followed by
an improved resting time of 1 minute and 50 seconds etc. Without strength you wouldn’t be able to
play football as it is needed in all actions. If for example there was a player close to me on my team
who was unmarked then most of the time I would give it to them unless I felt the opportunity to
score from the set piece was greater. The table below shows that I took 7 minutes to return to my
resting heart rate after the 3km run. This is the ability of muscles to maintain and repeat contractions
without getting tired. My heart rate taken after the test was 118 beats per minute. It is the different
rates at which a person is able to perform a movement or cover a distance in a short period of time.
They can also rotate with the attacking midfielder to draw their man away from the ball leaving
space to receive it. For example sometimes the right or left midfielder may move inside which would
be the trigger for either the centre midfielder o take this place up or the full back. A lot of this is to
do with the fact that I am a fairly tall player which for me seems to be good as a midfielder role.
After stretching you should perform some skill rehearsal, in this period you should be getting a feel
for the game both physically and mentally. Apr 2016 A blank PEP (Which can be modified and
added too) combined with a PEP work booklet which provides Work and research are then
transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM
QUESTION EVER SMART plan example to use to aid learning. Nov 2011 Edexcel ? GCSE
Physical Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore
we start exercising or. You results are obtained by recording the level you reached.