Palacios 1

Karen Palacios

Trishia Briones

English 1302 -264

January 29, 2024

Exercising Is an Important part of a healthy lifestyle

Rasmussen, Martin, and Karin Laumann. “The Academic and Psychological Benefits of

Exercise in Healthy Children and Adolescents.” European Journal of Psychology of Education,

vol. 28, no. 3, 2013, pp. 945–62. JSTOR, http://www.jstor.org/stable/23581530. Accessed 1 Feb.

2024.

The research conducted by Karin Laumann and Martin Rasmussen looks at the mental health

benefits of exercise for healthy kids and teens. Studies were looked at that looked at how

exercise affects self-esteem, feelings, and mood. It has been found that students academic

success stays the same when regular classes are cut back and more exercise, physical activity, or

physical education is added. When kids and teens are healthy, exercise seems to improve a lot of

mental and emotional parts of their lives. Few studies have been done, but the ones that have

been done show a good link between exercise and kids emotions and moods. Moreover, eover ,

Keeping up with schoolwork has been shown to be possible by cutting back on regular classes

and doing more exercise or physical activity. Kids and teens who are healthy can improve their

thinking, self-esteem, feelings, and moods by working out. But more research is needed to fully

understand how exercise affects good feelings and happiness in this group. For kids and teens,

the short-term psychological benefits of exercise may be a better motivator than the long-term

health benefits like lowering the risk of heart disease.

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Jansson, Alexander, et al. “Mental Health and Exercise Habits among Police Students in

Sweden: A Three-Year Retrospective Study.” Police Journal (Chichester), 2023,

https://doi.org/10.1177/0032258X231181327.

In this article Jasson Alexander speaks on exploring The objective of this investigation is to

evaluate the self-evaluated mental health and physical activity levels among police students, as

well as examining their interrelation. To carry out this study, “longitudinal and cross-sectional

data were gathered from a sample size (N= 722), which was subjected to two scales aimed at

measuring individuals' attitudes towards overall mental well being. The identified scales along

with analyzed level of physical activities underwent statistical analysis via t-test, ANOVA test,

and X2 “.Resultant findings indicated that men's decreased inactivity during police

education,negative changes occurred for both sexes regarding positive orientation evidence. In

contrast,women reported considerably more unfavorable views on healthcare

ideologies.Needless to say,this could potentially raise concerning questions about whether

sufficient provisions are being made available within policing institutions supporting students in

enhancing their personal well-being standards. In general, the training that Swedish police

students receive should adequately prepare them to confront the intense physical and mental

demands of their profession. Unfortunately, a recent study reveals that physical activity and

mental health orientation levels are significantly greater during the initial year of police

education compared to the final semester or fifth year. This discovery prompts relevant inquiries

regarding the extent to which these academic courses provide sufficient chances to foster optimal

mental and physical health among their students.

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Fossati, Chiara, et al. “Physical Exercise and Mental Health: The Routes of a Reciprocal

Relation.” International Journal of Environmental Research and Public Health, vol. 18, no. 23,

2021, pp. 12364-, https://doi.org/10.3390/ijerph182312364.

Chiara Gossati's review reviews the interaction between mental and physical well being with

regards to sports and training methods. She discusses the connection between better athletic

performance, temperament and quality of life - both physical and mental. Her research on mental

health and physical performance are sparse but effect on good results of mindfulness seem to be

considerable. Additional evidence also is available for the advantages of exercise and sport on

mental well being. The study also highlights the significance of depression and anxious

symptoms in affecting risk of sports related injury in both elite and recreational athletes. It also

demands further research on topics of psychological well being among retired and elite athletes.

Nevertheless, today's literature is biased because of the difficulties in creating research on this

particular subject.

Ballarò, Riccardo, et al. “Moderate Exercise in Mice Improves Cancer plus

Chemotherapy‐induced Muscle Wasting and Mitochondrial Alterations.” The FASEB Journal,

vol. 33, no. 4, 2019, pp. 5482–94, https://doi.org/10.1096/fj.201801862R.

This article by Ricardo Ballaro provides a comprehensive analysis of how engaging in moderate

exercise can enhance the effectiveness of cancer treatment and chemotherapy. A multifactorial

syndrome, cancer cachexia is distinguished by the presence of anorexia, bodily wasting, and loss

of muscle and adipose tissue. These symptoms collectively threaten the patient's survival and

tolerance to anticancer treatments. The purpose of this investigation was to assess the potential of

moderate exercise and analyze the effects of tumor growth alone and tumor growth in

combination with chemotherapy oxaliplatin . “By inducing autophagy or mitophagy, inhibiting

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protein synthesis, and causing mitochondrial alterations, OxFu administration to C26 mice

exacerbated muscle atrophy. Physical activity partially restored autophagy and mitochondrial

function in C26 oxfu mice, reversing the loss of muscle mass and strength. Survival in late-stage

cachexia C26 oxfu mice was, however, compromised by exercise.” Muscle atrophy is, in

conclusion, exacerbated by chemotherapy's additional impact on cancer-induced changes.

Utilizing exercise to enhance the energy metabolism, mobility, and overall quality of life of

cancer cachexia patients would constitute an optimal early and multifactorial intervention.

Dasa, Marcus S., et al. “Accuracy of Tracking Devices’ Ability to Assess Exercise

Energy Expenditure in Professional Female Soccer Players: Implications for Quantifying Energy

Availability.” International Journal of Environmental Research and Public Health, vol. 19, no. 8,

2022, pp. 4770-, https://doi.org/10.3390/ijerph19084770.

Dasa Marcus's research provides a pioneering work in checking out the estimated energy

expenditure (EEE) of expert female soccer players with the utilization of 3 unique monitoring

devices. The failure of the GPS and also accelerometer based products which were examined to

account for anaerobic energy output leads to an underestimation of caloric expenditure during

intermittent exercise. Professionals should be aware of manufacturer differences when choosing

gear, and also they need to exercise care when using estimated EEE in energy availability (EA)

and nutrition calculations. Intervals of respite between drills and play might help the general

underestimation of EEE. Nevertheless, metabolic power applicing devices could outperform

traditional heart rate and GPS devices when evaluating EA. Individualize the algorithm & get

female participants in algorithm validation for future studies. Taking into consideration their

limitations, the examined devices can continue to provide valuable information despite

underestimating EEE.
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Fillon, Alicia, et al. “Delayed Meal Timing after Exercise Is Associated with Reduced

Appetite and Energy Intake in Adolescents with Obesity.” International Journal of Pediatric

Obesity, vol. 15, no. 9, 2020, pp. e12651-n/a, https://doi.org/10.1111/ijpo.12651.

The results of the research by Alicia Fillon proposed that exercising timing relative to meals

might impact the energy profile of stocky teenagers. The study discovered that postponing food

following exercise could lower total calorie consumption without boosting hunger and could

enhance sensations of fullness in overweight adolescents. Additional studies however, are

needed to understand the longer-term effects that exercise & meals timing associated with weight

loss techniques may have. Additionally, to helping the present lack of knowledge in this specific

field, these results might be helpful in optimizing weight loss plans

Damrah, et al. “The Effect of Exercise Discipline, Nutritional Status, Physical Fitness,

and Parenting Patterns on the Basic Technical Skills of Tennis Athletes.” NeuroQuantology, vol.

20, no. 16, 2022, pp. 208-, https://doi.org/10.14704/NQ.2022.20.16.NQ88023.

Damrah’s research herein establishes that parent design, health background and training

technique 1and1 conditioning have pronounced and immediate effect on fundamental technical

abilities of tennis players. Particularly physical fitness, health status and exercise discipline

demonstrate positive immediate impact while parent style suggests somewhat slower impact.

Indirect consequences which included diet and exercise discipline as agents of intermediary

aspects on abilities were also detected. The additive contributions of exercising discipline,

physical fitness, nutrition and parent mentality to fundamental technical ability offer 61.6%

explicative power. The analysis shows higher importance of the relationships. This particular in

depth understanding focuses on the importance to think about numerous domains when building

and training tennis players and the dynamics of the elements determining their level of skills.
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Lukasz A Malek, et al. “Cardiac Remodeling in Female Athletes with Relation to Sport

Discipline and Exercise Dose – A Cardiac Magnetic Resonance Study.” Heart and Mind

(Mumbai, India), vol. 6, no. 3, 2022, pp. 187–91, https://doi.org/10.4103/hm.hm_19_22.

In this article Malek Lukasz explains his study by employing CMR, we have demonstrated that

the cardiac structures of female athletes are distinct from those of sedentary individuals. The

degree to which these alterations occur is proportional to the level of physical activity that each

participant engaged in. Although that prior to this study, it was hypothesized that the "female

athlete's heart" is less conspicuous in comparison to its male counterpart [12]. Nevertheless,

according to his research, ventricle enlargement surpasses reference limits established by age and

gender restrictions for female athletes by approximately 50% at the elite level, suggesting

substantial growth. Although alterations were still evident in novice females, they were less

conspicuous when comparing variations in ventricular volumes. Remarkably, the incidence of

atrial enlargement among athletic women was comparatively lower than that of ventricles.

Consequently, there seems to be no heightened risk of atrial fibrillation among this demographic

group that avidly engages in athletic pursuits. To avoid the appearance of uncertainty, which is

what 'at least' implies, I omitted it entirely.

Rönkkö, Kari. “An Activity Tracker and Its Accompanying App as a Motivator for

Increased Exercise and Better Sleeping Habits for Youths in Need of Social Care: Field Study.”

JMIR MHealth and UHealth, vol. 6, no. 12, 2018, pp. e193–e193,

https://doi.org/10.2196/mhealth.9286.

Kari Rönkkö study supports the use of an activity tracker and app in social work to focus on

unhealthy eating choices among at - risk youths. Research conducted previously discovered that

visual feedback, quick gratification, and establishing goals boost motivation. This particular
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study discovered the boys and girls walked an additional eight kilometers every day from

inactivity. This's since the science provides instant satisfaction as well as visual feedback.

Additional good aspects included social focus, long-term objectives as well as the capability to

modify objectives in time. In general, the science made the participants much more conscious of

their sleep patterns as well as physical exercise, and 3 of the teens became much more physically

fit.

Paul A. Davis, et al. “Examining the Role of Instructor-Student Relationship Quality in

Yoga: Implications for Participants’ Motives, Stress, Affect, and Mindfulness.” Psychological

Topics, vol. 31, no. 1, 2022, https://doi.org/10.31820/pt.31.1.4.

In this Article Paul Davis speaks about just how yoga exercises along with other exercise

programs positively influence overall health - from physical to mental health research has shown

that yoga has a distinctive advantage due to its mind-body strategy. Its focus on breath control,

mindfulness and relaxation could result in great anxiety and depression decreases and greater

anxiety reduction compared to regular exercising by itself. So, adding yoga to your exercise

routine might offer mental health advantages besides exercising.