Sandra B.

Menoro
BSED ENGLISH 1A
P. E

1 WEEK FITNESS PLAN DOCUMENTARY

MONDAY DAY 1; My day 1, I start

 BACK to eat my breakfast and
clean to our house, so it
SQUEEZE is to stretching my body
 SIDEWARD before I start the next
PUNCHES exercise.
 TRINGLE
FLY
TUESDAY DAY 2; My 2 day, I
 SIDE LUNGE woke up 8:00 am to start
WIND my exercise, this
exercise is help to my
 SIDE LEG body to be balanced.
RAISE
 STANDING
CRUNCH
WEDNESDAY DAY 3; My day 3,
 JUMPING same to the other day, I
JACK woke up early and do to
outside, to this is my
 SQUAT shoulder and my thighs
 HIGH KNEE is to help to be strong.

THURSDAY DAY 4;Today, I did

 OUTER indoor exercise because
THIGHS it's raining, this is I did
some legs and thighs
 LUNGES exercise again.
 BICYCLE

FRIDAY DAY 5; In day 5, I did

 SINGLE LEG it to indoor since it's
BRIDGE raining, this is to
improve my legs, my
 DONKEY tummy, and my butt. It
KICKS can be used to better
 BRIDGE shape of my body to
have a curves.
SATURDAY DAY 6; For the day 6,
 PLANK I did it to indoor again
 SHOULDER since it's raining, so I
woke up 7:00 am in the
TAPS morning, this is to help
 SIDE PLANK my tummy to be flat.

SUNDAY DAY 7; In my last day,

 CHEST FLY I did my exercise to
 OVERHEAD outside since it's not
raining, this is to help my
REACH shoulder to be better and
 PUNCHES it's easy to do it, this was
my last exercise. .
 WEIGHT

BEFORE: 49KG

AFTER: 47