Healthy Habits Tracker

NAME: MARK JHON T. BALIWANG SECTION: ALUMINUM-A

DIRECTIONS
Place a check mark on the dates that you practiced each Healthy Habit.

DATE: 13/09/21 14/09/21 15/09/21 16/09/21 17/09/21

Choose
Nutritious
and Varied
Options

Manage
Portions

Choose to
Drink Water
and Milk

Enjoy Meals
with Family

Play Actively

Care for the

Planet

Keep Good
Hygiene

Healthy Habits Tracker T goals can you set for yourself to further
What develop these habits?
SMAR
 my goal clearly defined? How will I
Specific Measurable Attainable Realistic Timely I track my progress? Is it possible to
s achieve?
Is it relevant and within my reach?
By when do I aim to accomplish this goal?

SPECIFIC GOAL MEASURE OF PROGRESS TARGET DATE

BUILD A BETTER BREAKFAST. Do taste test. I’m starting to love eating other foods especially vegetables The target date of
– I’ll expose myself to a variety of healthy food items and fruits, unlike before that I rarely eat any of them.
that’ll help me eat better. these specific goals I
mentioned are not
PRACTICE A BETTER AND ACTIVE SOCIAL LIFE. I’m gaining more and more friends. Became more active and measured by the dates
and socially engaged than before. but the progress I will
be attaining. I believe
that these are possible
DEVELOP GOOD SLEEPING HABITS. Sleep on time and wake I started to sleep earlier than my usual bedtime which is around
up on time. 1 AM in the morning to 11 PM. I’m still adjusting to achieve if I really
myself to keep my new routine on track and maybe in the next work on it as these are
couple of weeks, I will be tracking on the standard bedtime.
relevant to my being.
ENJOY EVERY MEAL TOGETHER WITH MY FAMILY. We only eat together mostly in the morning but my family sees By the end of this
that at least we show ourselves in the table when dinner
time. For lunch, everybody is out of track doing whatever matters. month, I hope to see
any progress from poor
My mom loves to plant varieties of plants, vegetables, flowers to good, better and
DO SOME GARDENING. and the likes. At first, I only care about the outcome but eventually have a
When I started to help my mom doing her things made me realize
that things are sweeter when you work for it. smooth lifestyle in the
future.