ASSIGNMENT #1

PERSONAL DEVELOPMENT

WHAT: WHERE:
Do a full-body workout with
weights with a Positive AT OUR
mindset. HOUSE LIVING
ROOM
WHY?
Working out or simply exercising has a
lot of benefits for our bodies to stay
healthy. It protects bone health and HOW OFTEN?
muscle mass, keeps you lean, increases
energy levels, and prevents injuries.
DAILY IF I CAN
STARTING ON
Aside from that, I want to work out SEPTEMBER 19,2022
just to maintain my body. When I was
in elementary school until high school MINIMUM OF
grade 8, I was so fat and my 1 HOUR A DAY
classmates used to call me Taba or
Maui from the movie Moana. Not until
COVID-19 comes and also lockdown,
we're just in our house. I got bored and
WHAT TIME OF
decided to make a promise. When
THE DAY?
we're all eating at the dining table, my
AFTER MY CLASSES
mom and I said that we'll start dieting
and doing zumba right away. 1:00 - 2:00pm

ADDITIONAL:
And after how many months of all of my hardships paid off and now they're asking
how did I do it, but I don't know why I feel like I'm still fat? I think I lack confidence, so
now I'll do this. I'm so thankful for my family because of how supportive they are.