CHRISTINE BIANCA CHUA WEEK 5

BSA 1B

PHYSICAL
FITNESS AND
GYMNASTICS
WEEKLY JOURNAL
REFLECTION: This week was so stressful that I cried and was
on the verge of getting hospitalized due to
exhaustion. I never imagined that I would suffer
ABOUT WHAT HAPPENED IN THE from burnout and that it would have a negative
WEEK. impact on my health. Because I have such a large
task, I suffered the most intense meltdown. That
is why I took a day off to allow my body to
unwind and give me energy for future activities.
It's critical not to give up, and that's exactly
what I did. On my terrible days, I am grateful to
God and my parents for guiding me. I told myself
that all I had to do now was keep moving
forward.
PHYSICAL EDUCATION
We had an asynchronous session today, September 15,
2021, when Prof. Diaz mentioned that we all did a fantastic
job completing the BU HATAW 2021 because she was
pleased with our efforts. I was also pleased with my
performance, and I recall throwing up after doing the
dance because I had pushed myself too hard. But, in the
end, I was pleased with my performance.
PHYSICAL
EDUCATION
Prof. Diaz also brought up a previous
lesson on the Concept of Physical Activity,
Exercise, and Fitness. She also talked
about the three fundamental skills:
locomotor, non-locomotor, and
manipulative. Overall, I enjoyed the
conversation since Prof. Diaz engaged our
class by asking questions and soliciting
feedback on Physical Activity.
PHYSICAL
EDUCATION

I am astonished and
She showed several impressed by the
footages of the presentation's
Fundamentals Movements inventiveness. Prof. Diaz did,
in action, which I believe however, assign us the duty
made the lesson more of creating dance
engaging. movements utilizing the
It made me both excited
and apprehensive because
it will put my originality as
well as the dance's overall
performance to the test.

fundamentals.