WEEK 3

Weekly
Journal on
Physical
Fitness and
CHRISTINE BIANCA B. CHUA
Gymnastics
BSA 1B
Reflection!
 What happened in the Week?
All I have to say is that I'm not blaming anyone,
this week has been the and I'm not implying that
most hectic so far. With the instructors are to
all of the tasks and blame. It's just that I have
activities, I am so many obligations
physically and mentally because I represent so
fatigued. many organizations and
I am the President of the
Block.
My head can't take it
anymore. But I always
told myself that it was
fine not to be perfect. As
a result, I'm still fighting
and hoping to make it till
the end.
Physical Fitness and Education

We had an asynchronous class this week because

professor Diaz was unable to join our video
meeting once again. Instead, she provided us with
a learning resource that will assist us in
comprehending the lesson. The definitions of
Physical Exercise and Fitness were introduced
during the discussion of the concept of physical
activity, exercise, and fitness. It also
demonstrated the Principles and Phases of
Exercise, which are important to understand since
they will serve as the foundation for building our
physical and mental fitness. Professor Diaz also
offered us an exam to test our knowledge and
assess our understanding of the course. The quiz
was okay, however it did provide some challenges
to me.
 The lecture made me realize a lot of things
because, despite being overweight, I had
never considered doing any physical
activities. Perhaps I don't like the concept of
exhausting myself by performing all of the
moves. Maybe I'm just a slacker. However, this
lesson struck my heart and intellect,
reminding me to act now and worry later.
That's why, over the last few days, I've started
doing some workouts, not in the hopes of
reducing weight, but rather in the hopes of
achieving mental health. I recognized that it
was even more vital to look after my mental
health, because we now live in an atmosphere
that puts our minds in jeopardy. It is now vital
for us to be responsible in our lives in order to
live positively.
PICTURES