PED: 027

REFLECTIV
E JOURNAL
Student: Rowella Mae DR. Villena
AU-2BSA
Instructor: Mary Grace R. Espanol
Contents
Experience in PED 027
Realization for doing the
activities
Lesson that I have learned
My Experiences in doing the
activities:
• It was fun because it
gives me a chance to
unwind, enjoy the
outdoors or simply
engage in activities
that makes me happy.
• It helps me to interact with
others, especially with my
partner. We turned out to
be close with each other.
• I experienced regularly
exercising. I’m physically
active before but now I can
still give time to exercise
although it’s a hectic
schedule.
• I don’t have struggles
because
I really enjoyed doing
the activities.
My realization before and
after doing the activities;
I realized
that it
makes my
day to be
productive.
It helps me to burn my calories.

It helps me to strengthen my muscles.

It gives me energy.

It helps me not easily get tired.

Lesson that I have learned;
 01 02 03
Live a Be Enjoy
healthy consisten everythin
lifestyle. t. g.

Health is
I learned to improve my
exercise of what program I
will be doing for the specific
date.

I recognized the value of

PED is to help us to be
physically active and to take
care of ourselves.
Thank You!