Course Code: MGN581 Course Title: Managment and organisation

behaviour
Course Instructor: Amit Kumar Sharma

Academic Task No.: CA 2 Academic Task Title: Online Academic Task II

Date of Allotment: 18/082020 Date of submission: 01/10/2020

Student’s Roll no: B78 Student’s Reg. no: 12003652

Evaluation Parameters: Reasonable comprehension of the applications of the assigned task

in the questions

Learning Outcomes:To assess the practical application of principles of management on self, for
increasing personal effectiveness and efficiency.

Declaration:

I declare that this Assignment is my individual work. I have not copied it from any other
student’s work or from any other source except where due acknowledgement is made
explicitly in the text, nor has any part been written for me by any other person.

Evaluator’scomments (For Instructor’s use only)

Evaluator’s Signature and Date:

General Observations Suggestions for Improvement Best part of assignmen

Marks Obtained: Max. Marks: …………………

 FORMAT FOR DRAFTING STANDARD OPERATING PROCEDURES

Name of Fitness and healthy diet with Time management.

SOP

I feel that my life is struggling with health I don’t have enough time to take proper
meal and eating fat, calories which are making me chubby and its giving me
When
harmful impacts in my lifestyle. I came up with the good habits when these
should it be
used? unhealthy and non-proper time management giving me harsh impact so in my view
it should be followed in your daily life days

Every person is living their own lifestyle and lots of peoples are dealing with some
issue who they want to change. I am also dealing with the some issue in my life that
Why
I am unable to maintain my schedule for my health I am not able to give much time
should the
SOP be to my meal and on my fitness. So I decided to follow a schedule for giving much
used? time on myself and I prepared SOP because this is the only way by which I can
achieve my future goals.

Like I mentioned in the first row that my SOP is all about time management fitness
and healthy diet. When you feel low and you don’t have any other option to achieve
Where
the goals the answer for this problem is CHANGE. Inherit some changes in your
should it be
used? lifestyle as I did, when my body is giving negative response due to my hectic
schedule I started applying some good habit in my lifestyle which is called my SOP.

From the last 2-3 months I realize that I need to go for some changes and I decided
that I am lacking with my time schedule, Fitness and healthy diet So I decided to
Context make a TO-DO list by which I can deals with my problem As I started shifting
myself from my comfort zone I feel uneasy but I didn’t give up on myself I makeup
my mind and set the target that within 14-15 days I will reduces my weight and by
doing proper workout and taking healthy meal I Achieve the goal but I am forced by
my activities again so I increases the time period I record my 2 weeks activity and
make some changes after this finally I achieved my goals.

Input (s) Morning running, Taking non caloric food, Records the activities, Preparing time
table o the bases of daily routine, Strength training, Cardio These are my input
which I logged-in In my daily lifestyle.
Output Changes in my personality, Developing confidence, feels healthy and no hectic
 schedule.

Skills For achieving my goals I add evening workout in which I used to do only strength
training with 30min cardio workout because I want to deal with the time
management also.

Actions: What steps must be taken to move from the input to the output?

Step 1 Wake up early in the morning and go for morning walk to inhale the fresh and air and to see the
beauty of nature.

Step 2 Consume green vegetable salad, Steamed vegetable and non caloric food, Make a proper time table
in which your whole day activities should be included with the perfect time management.

Step 3 Go for evening workout and build up your strength which gives you the confidence and change your
looks and personality.

Step 4 On weekend go for cycling with friends or with family member and gain some good experience from
the outsiders.

Step 5 Ignore are the things which are making you lazy and enforcing you to not to achieve your goals
because for achieving goals you must sacrifice your comfort zone.

SHORT BRIEF OF MY SOP:-

Fitness and healthy diet
Fitness and healthy diet these words are very common in our daily life but how many people are
inherting this habit in their life?? I can absorb the things around me people of my age are sitting
with cold drink, wafers and Sitting like a lazy animal doing nothing instead of eating calories,
Fat and junkies.

Actually I am counted myself in these people

When this pandemic started all the time I used to sit in a room with lots of junkies
watching Netflix and doing nothing no yoga no workout
And eating Bad fats, oily foods junk food and all
which are making my body hollow from inside.
I gained 10 kg in this recent 5months
And I look so bad that my face got oily all the time I was struggling with digestion problem and
there are so many things which I'm facing now also.
But When I am suffering with lots of problems I decided to put a step forward and I decided to
go for cycling and Morning walk and slowly I put this habit in my daily routine and Then the
news popped up that Govt. give permission to open the gyms I started working out for my
body I have completed my two months with this schedule and I measured my weight is about
7kg less as of my prior one.
Eating healthy doing workout these habit gives me boost and these things are really good for my
mind too I wake up in the early morning go for workout inhaling the fresh air this makes my
body mind and my soul fittest after that I eat healthy meal like salad, green vegetables steamed
vegetables So I come up with these two habit in my life which helps me in future also because
these things are in my daily routine and cannot be replaced by any other task because healthy
diet and workout gives me positive vibes.

PICTURES AND PROOFS:-

 Workout record.

 EVENING GYM WORKOUT:-