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  • Activity#3 - Skill-Building Activities

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    Rowella Mae Villena
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    This document contains questions for a skill-building activity aimed at getting a person to reflect on their current relationship with exercise and their body, how exercise could positively impact aspects they are unhappy with, past exercise attempts, and their ability to stick to a new exercise routine and use non-scale metrics like fitting into smaller clothes to measure progress rather than just scale weight. The questions cover topics like what they like/dislike about their body, how exercise could help what makes them unhappy, goals for change, past exercise experiences, confidence in a new routine, and perspective on their appearance and health.

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    Q&A

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    This document contains questions for a skill-building activity aimed at getting a person to reflect on their current relationship with exercise and their body, how exercise could positively impact aspects they are unhappy with, past exercise attempts, and their ability to stick to a new exercise routine and use non-scale metrics like fitting into smaller clothes to measure progress rather than just scale weight. The questions cover topics like what they like/dislike about their body, how exercise could help what makes them unhappy, goals for change, past exercise experiences, confidence in a new routine, and perspective on their appearance and health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Activity#3 - Skill-Building Activities

    Uploaded by

    Rowella Mae Villena
    This document contains questions for a skill-building activity aimed at getting a person to reflect on their current relationship with exercise and their body, how exercise could positively impact aspects they are unhappy with, past exercise attempts, and their ability to stick to a new exercise routine and use non-scale metrics like fitting into smaller clothes to measure progress rather than just scale weight. The questions cover topics like what they like/dislike about their body, how exercise could help what makes them unhappy, goals for change, past exercise experiences, confidence in a new routine, and perspective on their appearance and health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Activity#3 - Skill-building Activities

    A. What do you like about yourself, your body? What do you not like?

    B. What is it about your body and mind that is unhappy with that could be positively affected by

    exercising regularly?

    C. What would you like to change, if anything and why?

    D. Have you tried regular exercise before and failed to stick with it?

    E. Currently, how do you estimate your potential to stick with an exercise program?

    F. Do you think of yourself as good-looking? Attractive? Not attractive? Healthy or unhealthy?

    G. what do you see when you look in the mirror?

    H. If you are planning to exercise to help in weight loss or simply to shape up a currently out of
    shape body, will you be able to use the facts that smaller size clothing now fits and that your
    waist is getting smaller as measured of success rather than scale weight (which might or might
    not change much even as you redistributing body mass?

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