FITT PLAN / EXERCISE PRESCRIPTION

Trainer: Renz Denmarc C. Calderon

Trainee: Dave Michael Calderon

CARDIOVASCULAR ENDURANCE EXERCISES

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Walking
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Brisk walking
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Jogging
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Running
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Biking
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Dancing

CARDIOVASCULAR ENDURANCE EXERCISES

Cardiovascular endurance How long can you do the How many sessions can you do
exercises: exercise per session? per week?

Biking 1 hour 2 times a week

Walking 40 mins 6 times a week

MUSCULAR STRENGTH EXERCISES:

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Push ups
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Curl ups
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Lunges
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Squats
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Lifting weights

MUSCULAR STRENGTH EXERCISES

Muscular strength exercises: How long can you do the How many sessions can you do
exercise per session? per week?

Lifting Weights 12 reps and 3 sets 3 times a week

Push-Ups 20 counts of push-ups 3 times a week