ang buhay

sa
sinabawan
g gulay
Presented by: Group 1 of BSN 2J
 As we all know, our bodies change dramatically throughout pregnancy, both
physically and hormonally. You'll need to make excellent dietary selections from a
variety of sources to sustain yourself and your growing kid. Eating a nutritious,
well-balanced diet will make you feel good and supply you and your baby with all
the nutrients your body require. Because the food that the mother eat is the baby's
primary source of nutrition, getting all of the nutrients required is essential.
 Many at times, pregnant women, especially during the first trimester of
their pregnancy, suffer from anorexia or lack of appetite.
Dieticians advise pregnant women to eat healthy by consuming a wide
variety of fruits and vegetables to obtain enough amounts of vitamins to
boost immunity, according to Franko, Herzog, Becker, Flores, Greenwood,
Delinsky, & Blais, (2014).
law-uy
(UTAN BISAYA)
Law-uy (Brief history and
description
Law-uy or Utan Bisaya's direct translation is “Vegetables, Visayan style.” It is a vegetable
soup dish popular in Visayas and Mindanao, however, there is no specific date as to when it was
created and where it originated. This “poor man’s soup” at first sight it looks like dinengdeng
(popular dish in Northern Luzon) or laswa (an Ilonggo dish in Visayas), but this dish is totally
different and it uses a lot of slimy vegetables and root crop. Jute leaves (Saluyot), okra, loofah
(Patola) and taro are the main vegetables that gives it the unique consistency. From there,
ingredients like squash, spinach, eggplant, moringa leaves (malunggay) are added, it is then
flavoured with lemongrass, fatty pork and/or fish.
Law-uy (Brief history and
description
Indeed, this humble dish boasts an array of vegetables you could easily grow in
your backyard. Inexpensive and accessible, making Utan Bisaya doesn’t require much
experience either. This dish is usually enjoyed with fried or grilled fish and/or meat. It is
rich in vitamins and high in fiber, suitable for pregnant women. It’s simple, it’s
nutritious and truly delicious.
 Benefits of law-uy
Fat-free and nutrient-dense, you can eat
01. couple of bowls all throughout the day without
worrying about putting an extra pound. In fact,
many people can attest that this is one of the
best foods to have when you want to lose
some weight.
Packed with fibers and loaded with vitamins
02. and minerals, consuming this soup on a
regular basis is good for your health.
It’s sort of a detox soup that we always crave
03. when we want something simple and still taste
good without the grease and doesn’t have meat
in it. Law-uy fits the bill.

04. It is rich in fiber, potassium, vitamin A,

vitamin C, vitamin B6 and B9, calcium, iron,
and magnesium. Also its ingredients such as
malunggay is an excellent breastmilk
enhancer.
 Law-uy RECIPE (4
ORIGINAL MODIFIED
servings)INGREDIENTS
QUANTITY QUANTITY INGREDIENTS
- NO MEAT 140 GRAMS Scad, grilled
2 CUPS Squash, cubed 2 CUPS Squash, cubed
2 CUPS Taro or Gabi, cubed 2 CUPS Taro or Gabi, cubed
4 TSP Ginger, sliced 4 TSP Ginger, sliced
3 CUPS Tomatoes, sliced 3 CUPS Tomatoes, sliced
80 GRAMS Onion, sliced 80 GRAMS Onion, sliced
½ CUP Lemongrass ½ CUP Lemongrass
1 ½ CUPS Eggplant, sliced 1 ½ CUPS Eggplant, sliced
1 CUP Malunggay, stemmed 1 CUP Malunggay, stemmed
1 CUP String beans, chopped to an inch 1 CUP String beans, chopped to an inch
1 ½ CUPS Okra 1 ½ CUPS Okra
2 CUPS Spinach 2 CUPS Saluyot
711 GRAMS Water 711 GRAMS Water
 Law-uy RECIPE
ORIGINAL MODIFIED
QUANTITY INGREDIENTS QUANTITY INGREDIENTS
¼ TSP Salt ¼ TSP Salt
½ TSP Ground black pepper ½ TSP Ground black pepper
2 CUPS Alugbati
½ CUP Bamboo shoots
½ CUP Corn kernel
 Original Recipe
Quantity Ingredient ex CHO CHON FATS KCAL CHOLE Na
- NO MEAT - - - - - - -
2 CUPS Squash, cubed 4 12 4 - 64 - 4.00
2 CUPS Taro or Gabi, cubed 2 46 4 - 200 - 0.00
4 TSP Ginger, sliced - - - - - - 2.00
3 CUPS Tomatoes, sliced 3 9 3 - 48 - 27.00
80g Onion, sliced - -
2 6 2 32 2
½ CUP Lemongrass - - - - - - 2.01
1 ½ CUPS Eggplant, sliced 1.5 4.5 1.5 - 24 - -
1 CUP Malunggay, stemmed
1 3 1 - 16 - -
1 CUP String beans, chopped to an inch 2 6 2 - 32 - 0.34
1 ½ CUPS Okra 1.5 4.5 1.5 - 24 - 21
2 CUPS Spinach 2 6 2 - 32 - 48
711g Water - - - - - - 14.22
¼ TSP Salt - - - - - - 581
½ TSP Ground black pepper - - - - - - 0.5
 MODIFIED
Recipe
Quantity Ingredient ex CHO CHON FATS KCAL CHOLE Na
140g Grilled fish, shredded 4 - 32 4 164 105 86.8
2 CUPS Squash, cubed 4 12 4 - 64 - 4.00
2 CUPS Taro or Gabi, cubed 2 46 4 - 200 - 0.00
4 TSP Ginger, sliced - - - - - - 2.00
3 CUPS Tomatoes, sliced 3 9 3 - 48 - 27.00
80g Onion, sliced -
2 6 2 - 32 2
½ CUP Lemongrass - - - - - - 2.01
1 ½ CUPS Eggplant, sliced 1.5 4.5 1.5 - 24 - -
1 CUP Malunggay, stemmed
1 3 1 - 16 - -
1 CUP String beans, chopped to an inch 2 6 2 - 32 - 0.34
1 ½ CUPS Okra 1.5 4.5 1.5 - 24 - 21
2 CUPS Saluyot 2 6 2 - 32 - 48
711g Water - - - - - - 14.22
¼ TSP Salt - - - - - - 581
½ TSP Ground black pepper - - - - - - 0.5
modified Recipe
Quantity Ingredient ex CHO CHON FATS KCAL CHOLE Na
2 CUPS Alugbati 2 6 2 - 32 - 48
1 CUP Bamboo shoots 1 3 1 - 16 - 2
1 CUP Corn kernel 1 23 2 - 100 - 21
 RECIPE ANALYSIS

Yield: 4 servings

Analysis Original Modified

Energy (kcal) 472 784

Carbohydrates (g) 97 129

Protein (g) 21 58

Fat (g) 0 4

Sodium (mg) 702.07 860.310

Cholesterol 0 105

% of calories from fats 0 4.59%

 procedure
STEP 01.
Boil water in a cooking pot. Add
lemongrass, onions, and ginger. Cook for
5 minutes.

STEP 02.
Add taro and squash. Cover and continue
boiling for 5 to 7 minutes.

STEP 03.
Add okra, string beans, tomatoes and
eggplant. Stir. Cover and continue cooking
for 7 minutes.
 procedure

STEP 04 STEP 05 STEP 06

Add spinach, malunggay,
Add fish, or meat if Season with salt and
saluyot or alugbati. Cook
available. Stir and cook for ground black pepper.
for 2 minutes.
3 minutes.

STEP 07 STEP 08
Transfer to a serving bowl. Share and enjoy!
Serve.
 RECIPE ANALYSIS

Other Total per Nutrients (mg)

Vit A Vit E Vit B-6 Vit B-9 Vit C Potassium Calcium Iron

Original 3.96 170.62 2.78 0.47 242.11 6825.34 5821.38 101.34

Modified 4.257 172.101 3.061 0.610 259.11 8902.940 6113.580 117.196

 Roles of nutrients in pregnancy
● Vitamin A - important for your baby's embryonic growth, including the development of the
heart, lungs, kidneys, eyes, and bones as well as the circulatory, respiratory, and central
nervous systems. Vitamin A is particularly essential for women who are about to give birth
because it helps with postpartum tissue repair.
● Vitamin B-6 (pyridoxine) - plays a big part in your baby’s brain and nervous system
development
● Vitamin B-9 (folic acid) - can reduce your baby’s risk of developing birth defects
● Vitamin C - important for a healthy immune system, and during pregnancy it helps you and
your baby make collagen for your tendons, bones, and skin.
● Sodium - a moderate amount of sodium is essential during pregnancy helps maintain a
normal balance of fluids and minerals in the body.
● Cholesterol - High cholesterol levels during pregnancy are necessary to make steroid
hormones, such as estrogen and progesterone, which are vital for carrying a pregnancy to
term. Your growing baby uses cholesterol at a high rate for healthy limb and brain
development.
 Roles of nutrients in pregnancy
● Potassium - plays an important role in maintaining the balance of fluids and electrolytes in your
body's cells during pregnancy. Potassium is also important for sending nerve impulses, keeping the
blood pressure normal and helping your muscles contract.
● Vitamin E - functions as a lipid-soluble antioxidant, protecting cells of the body from damage by
harmful free radicals (i.e. reactive oxygen molecules) and may have other physiological functions.
Vitamin E supplementation may help reduce the risk of pregnancy complications involving
oxidative stress, such as pre-eclampsia.
● Calcium - reduces the serious consequences of pre-eclampsia, helps strengthen your baby's rapidly-
developing bones and teeth, and boosts muscle, heart and nerve development as well.
● Iron - used to make hemoglobin, a protein in the red blood cells that carries oxygen to your tissues.
During pregnancy, you need double the amount of iron that nonpregnant women need. Your body
needs this iron to make more blood to supply oxygen to your baby.
● Fiber - helps the proper digestion during pregnancy; provides important nutrients such as vitamin B
groups; helps pregnancy weight gain and to be under control; helps optimal blood glucose control;
prevents constipation; prevents cardiovascular disease during pregnancy and finally prevents later
childhood allergy.
THANKS!

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References
● https://panlasangpinoy.com/easy-utan-bisaya
-law-uy/?fbclid=IwAR3ACCLMRw1w3g5A
xX5ReLDq0W0KozE75GItPw3IJ-GM56BN
4gnzES1bIMQ#recipe
● https://
recipes.sparkpeople.com/recipe-calories.asp
?recipe=2514268
● http://
www.ijwhr.net/pdf/pdf_IJWHR_13.pdf
● https://
www.webmd.com/baby/are-you-getting-eno
ugh-iron#1
● https://www.whattoexpect.com/pregnancy/di
et/calcium-during-pregnancy
/
● https://www.babycenter.com/pregnancy/diet-
and-fitness/potassium-in-your-pregnancy-
diet_655
● https://
www.babycenter.com/pregnancy/diet-and-fit
ness/vitamin-a-in-your-pregnancy-diet_675
● https://
www.babycenter.com/pregnancy/diet-and-fit
ness/vitamin-c-in-your-pregnancy-diet_660
● https://
www.babycenter.com/pregnancy/diet-and-fit
ness/is-it-safe-to-eat-a-lot-of-salty-foods-dur
ing-pregnancy_2348
● https://www.healthline.com/health/pregnanc
y/b-vitamins#Food-Fix:-
What-to-Eat-When-Pregnant
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