Duration: December 17, 2020 - December 30, 2020

2 WEEKS SHRED CHALLENGE

Day 1

Take your before Photo

Warm Up
Episode 1: Full body workout
Episode 2: Abs Workout
Legs and Glutes
Cool down

Day 2

Warm Up
Episode 1: Full body workout
Episode 2: Abs Workout
Episode 3: Upper body Workout
Cool down

Day 3

Warm Up
Episode 1: Full body workout
Episode 2: Abs Workout
Episode 4: Lower body Workout
Cool down

Day 4

Active Rest Day

Day 5

Warm Up
Episode 1: Full body workout
Episode 2: Abs Workout
Episode 3: Upper body Workout
Plank Challenge
Cool down

Day 6

Episode 1: Full body workout

Episode 2: Abs Workout
Episode 4: Lower body Workout
Hip Dips
Cool down

Day 7

Active Rest Day

Day 8

Warm Up
Episode 5: Full Body Burn
Episode 2: Abs Workout
Episode 3: Upper body Workout
Cool down

Day 9

Warm Up
Episode 1: Full body workout
Episode 2: Abs Workout
Episode 4: Lower body Workout
Cool down

Day 10

Warm up
Episode 5: Full Body Burn
Episode 2: Abs Workout
Plank Challenge
Cool down
 Day 11

Active Rest Day

Day 12

Warm up
Episode 5: Full Body Burn
Episode 2: Abs Workout
Episode 4: Lower body Workout
Cool down

Day 13

Warm Up
Episode 1: Full body workout
Episode 3: Upper body workout
Lower Abs
Cool down

Day 14

Warm Up
Episode 5: Full Body Burn
Episode 2: Abs Workout
6 Pack Abs
Episode 4: Lower body Workout
Cool down