B E G I N N E R ’ S CA L E N DA R

4-week plan for POPsters gettin’ started!

T O TA L B O DY ABS T O TA L B O DY LOW E R B O DY ABS T O TA L B O DY REST

POP Pilates for POP Pilates for Slim ‘n Sculpt! Build a Booty Flat Abs Workout Body Slimming Banana
Beginners: Total Beginners: Ab Workout Workout Pancakes
WEEK 1

Body Time Arm Fat Blaster 5 Ways to Build

5 Ways To Core Bubble Butt
Sculpt Long Workout
Legs

1 2 3 4 5 5 6 7

Pumped Up Cardio 5 Best Muffintop Fun Indoor Cardio 5 Best Butt Beginners Ab and Fat Burning Cardio 6 Ways to Eat
Warm Up Melting Moves Workout Exercises Butt Workout Warmup Avocado
WEEK 2

Wake Up With Me Slim Waist Fight The Fat Toned Thighs Belly Bloat Blaster Exercises For
Workout Workout Workout Workout Workout Better Posture
Weightless Arm 5 Stretches To Get Total Body Stretching for Fun Yoga Routine Ultimate Daily
Workout You Feeling Stretch Leg Flexibility
8 9 10 11 for Flexibility 1 2 Stretching 13 14
Flexible

Hip Hop Fat Burn Quick Sweat Insane Butt and Glutes and Thighs ABC Abs 30 Day Thigh Life Bars
Cardio Beat Thighs Workout Slimming Challenge
WEEK 3

Butt Lifting and

5 Best Exercises Fat Burning Dance 5 Best Thigh Flat Abs Workout
Thigh Sculpting Arm Fat Blaster
to Flatten Your Workout Slimming Exercises
Workout
Backless Dress Lower Belly Feel Good Soul Best Stretches 6 Mins to a Sexy Stretch and
Workout Stretches For Chilling Out Little Waist Flexibility Focus
15 Abs On Fire 16 17 18 19 20 21
Total Body Tone Best Ab Exercises Low Impact Total Kick Butt Blaster POP Pilates for POP Pilates for How to Make a
Fest for a Toned Tummy Body Workout Beginners: Ab Time Beginners: Total Body Happy Bowl
WEEK 4

Sexy Toned Arms Fat Burning Cardio Toned Arms and Gorgeous Legs 8 Min At-Home Ab Quick Burn Arms
Workout and Core Flat Abs Workout
Quick Burn Booty Beginners Ab and
Pillow Workout 5 Ways to Trim Quick Burn Intense Ab
and Thighs Butt Workout
Your Waist Calves Workout
22 23 24 Workout 25 26 27 28