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Mike O'Hearn's Power Bodybuilding

12-Week Training Program
Want to get big, strong, and cut? Part bodybuilding, part
powerlifting, Mike O'Hearn's "power bodybuilding" training concept
builds muscle, strength, and overall fitness all at the same time.

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Duration Workouts Per Week

12 Week(s) 5 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Gain strength
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Big. Strong. Superhuman.

12 Weeks to Insane Strength, Size, and

Fitness
5 workouts per week / 60-90 min. workouts

Strength-building powerlifts (squat, deadlift, bench press) form the

core of Mike O'Hearn's program, but they’re surrounded by
bodybuilding exercises and rep ranges. Every four weeks, you'll
systematically increase the weight you use on your main lifts. The ×
Full Workout
resultCalendar
is a body that's not just show and go, but show and dominate
—superhero-style.

Week 1 View Sample Workout

Day 1 Chest, Cardio, Abs

View Full Calendar
Day 2 Legs, Cardio, Abs

Day 3 Shoulders, Cardio, Abs

More than a workout plan. With this plan you also receive:
Day 4 Arms, Cardio, Abs

Day 5 Back
 Day 6 Rest

Day 7 Rest
Expert Instruction
Simple, not easy.

Combining core powerlifting and bodybuilding lifts, the workouts

Week are
2 simple, but it's important to get them right. The main back,
leg, and chest workouts in Power Bodybuilding all come with a
Day 1 Chest, Cardio,
comprehensive videoAbs
breaking down Mike O'Hearn's personal
training techniques and favorite tips.
Day 2 Legs, Cardio, Abs

Day 3 Shoulders, Cardio, Abs

Day 4 Arms, Cardio, Abs

Day 5 Back

Day 6 Nutrition
Rest and Supplement Plan
Bodybuilding + Performance

Day 7 The Rest

goal of Power Bodybuilding is to build your strength and
power, while simultaneously improving your physique. Doing so
requires precise nutrition. Mike presents a clean bulk approach
with strategic calorie and macro targets, plus supplement
Week recommendations
3 that don't just tell you what to take, but why.

Day 1 Chest, Cardio, Abs

Day 2 Legs, Cardio, Abs

Chat
Day 3 Shoulders, Cardio, Abs Go Mobile!
You’ll be able to track your workouts, nail ×
Full Workout Calendar
your nutrition plan, stock up on supps, and
get fit on the go.

Week 1

Day 1 Chest, Cardio, Abs

Day 2 Legs, Cardio, Abs

Day 3 Shoulders, Cardio, Abs

Day 4 Arms, Cardio, Abs

Day 5 Back
 Day 6 Rest

Day 7 Rest

Week 2

Day 1 Chest, Cardio, Abs

Day 2 Legs, Cardio, Abs

Day 3 Shoulders, Cardio, Abs

Day 4 Arms, Cardio, Abs

Day 5 Back
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED

Day 6 Rest Power Bodybuilding has changed

thousands of lives. Here's what those
Day 7 Rest who followed it have to say.

- kels44
kels44's transformation pasierbeck's transformation
Week 3
I ABSOLUTELY LOVE THIS PROGRAM! I I am stronger than I have ever been.
Day 1 Chest, Cardio, Abs
saw great gains in strength and kept my With four weeks left in the program, I am
size. benching 300 pounds (7x2), squatting
Day 2 Legs, Cardio, Abs
395, and I finished last week deadlifting
Chat
Day 3 Shoulders, Cardio, Abs
×
Full Workout Calendar

Week 1
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Week 2
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Day 1 Chest, Cardio, Abs
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Day 3 Shoulders, Cardio, Abs
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• Daily workout plans with detailed video instructions.

Day 3 Shoulders, Cardio, Abs
• Workout progress, exercise, workout history, personal stats and goal tracking.
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• Over Arms, Cardio, Abs fitness plans with more launching all the time.
expert-designed

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Week 2
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Week 2

Day 1 Chest, Cardio, Abs

Day 2 Legs, Cardio, Abs

Day 3 Shoulders, Cardio, Abs

Day 4 Arms, Cardio, Abs

Day 5 Back

Day 6 Rest

Day 7 Rest

Week 3

Day 1 Chest, Cardio, Abs

Day 2 Legs, Cardio, Abs

Chat
Day 3 Shoulders, Cardio, Abs
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Week 1

Day 1 Chest, Cardio, Abs

Day 2 Legs, Cardio, Abs

Day 3 Shoulders, Cardio, Abs

Day 4 Arms, Cardio, Abs

Day 5 Back