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WE SH IP TO ALGERI A VIE W D E TAILS

10 Amazing Abs: Some Of The Best

Shredded 6 Packs On The Planet

An amazing ab-popping collection of some of the most

phenomenal six packs and physiques in the natural physique
realm.
Amazing Six Pack #1 - Ulisses Williams, Jr.
Height: 5'10"
Weight: 185 lbs
Claim to Fame: Celebrity trainer and fitness model.

Ulisses Williams Jr. on Training:

Ulisses Williams Jr. hits the gym 5 days out of 7, with the goal of looking as aesthetic as
possible. About one month prior to competing, Ulisses will move to a stricter diet and
add in cardio to improve his conditioning. He tries to maintain a balanced diet, eating a
wide variety of foods. Ulisses Williams Jr. also believes in the use of calisthenic exercise
for better overal conditioning.

Greg Plitt

Amazing Six Pack #2 - Greg Plitt

Height: 6'1"
Weight: 195 lbs
Claim to Fame: The top fitness model in America.

Greg Plitt on Training:

Gregg Plitt is an early morning trainer, preferring to workout before the responsibilities of
the day get in the way. He likes to train with someone as dedicated as he is, feeding off
his partner's drive and energy. Gregg's training split is:

Chest
Back
Arms
Shoulders
Legs

Max Philisaire

Amazing Six Pack #3 - Max Philisaire

Height: 6'1"
Weight: 190 lbs
Claim to Fame: Top Hollywood health and fitness lifestyle coach.

On Max Philisaire:
Max Philisaire believes that training and diet are as simple as making a goal and
following through without making excuses. Regardless of the specific goal, he zeroes in
and won't be derailed. Max is considered a top Hollywood trainer, and is known for
producing results.

Ben Booker

Amazing Six Pack #4 - Ben Booker

Height: 6'0"
Weight: 187 lbs
Claim to Fame: Top fitness model.

Ben Booker on Training:

When it comes to abs training, Ben Booker believes you must utilize major compound
lifts to build size. High volume ab work by itself isn't the best method of building ripped
six pack.

Obi Obadike

Amazing Six Pack #5 - Obi Obadike

Height: 6'2"
Weight: 190 lbs
Claim to Fame: Voted the most ripped fitness model in the world.

Obi Obadike on Training:

"My training philosophy is all about super-setting between two to three different body-
parts. There is no off season for me and I train the same all year round. I super-set about
4 to 5 times a week while weight-training and perform three to four cardio days a week." -
Obi Obadike

Nick Paniagua

Amazing Six Pack #6 - Nick Paniagua

Height: 5'8"
Weight: 165 lbs
Claim to Fame: Has appeared in numerous print magazines.

Nick Paniagua on Training:

"I was definitely overtraining when I first started to get serious. I thought that the more
and longer I worked out would give me muscles and make me bigger, when in fact
recovery is what I needed more of. I started to progress when I cut down my time spent
in the gym allowing a day off here and there. Since my metabolism is so high I also
wasn't eating enough so I revamped my diet really looking at it and added quite a few
more carbs, protein, fats and overall cals." - Nick Paniagua

Matus Valent

Amazing Six Pack #7 - Matus Valent

Height: 6'3"
Weight: 200 lbs
Claim to Fame: Beach volleyball champion and fitness model.

Matus Valent on Training:

"I have been training almost the same way the past 3-4 years, I don’t really like to change
my routine. I train 5x a week, leaving the weekend for rest, which my body really needs
after a long 5 days of heavy lifting. I usually train 2 body parts a day plus my abs.
Monday I have chest and biceps, on Tuesday I train legs, Wednesday is back and
triceps, on Thursday I train chest and biceps again and on Friday it’s my shoulders and
calves day. That’s my training split and since it’s working pretty well for me I think I would
stick with it for a while." - Matus Valent

Kelechi Opara

Amazing Six Pack #8 - Kelechi Opara

Height: 5'9"
Weight: 176 lbs
Claim to Fame: Optimum Nutrition sponsored fitness model.

Kelechi Opara on Training:

"My 5 favorite muscle building exercises are pull ups and its multiple variations, front
squats, deadlifts and it variations, standing overhead barbell presses, walking lunges
and incline dumbbell presses. These exercises not only build overall muscularity fast but
they let you get away from doing cardio because of how taxing these movements are,
especially when done in conjunction with minimal rest in between. In addition, because
of the nature of the movements you don't need to perform ab work to the degree you see
all over gyms across the country." - Kelechi Opara

Micah LaCerte

Amazing Six Pack #9 - Micah LaCerte

Height: 6'0"
Weight: 198 lbs
Claim to Fame: Transformation specialist and Calvin Klein model.
Micah LaCerte on Training:
"I train very different from week to week. I love mixing it up and a huge believer in muscle
confusion. I train with weights max 5 days per week, and split my body parts up. When I
am bulking I do very little cardio. When I diet I stick with about 3000-3500 and add sprint
intervals and stadium stairs 3-5 days per week for 30 minutes a time. I want to be an
athlete not just look like one. So I work on speed, agility, jumping and play sports when I
have the time. I have a 38-40 inch vertical and run around a 4.5 – 40 meter dash on a
good day." - Micah LaCerte

Victor Egonu

Amazing Six Pack #10 - Victor Egonu

Height: 5'8"
Weight: 180 lbs
Claim to Fame: IFPA pro natural bodybuilder.

Victor Egonu on Training:

"I believe in alternating between bodyweight and weighted ab exercises in both the off-
season and the contest season. So one workout will be weighted, the next using just
bodyweight, etc. The only real difference between my off-season and my contest season
ab training is that in the off-season I train them only 2-3 times weekly and usually only do
about 2-3 exercises. Also I will use more weight in the off-season so as to strengthen my
abs which in turn helps out with my other heavy lifts." - Victor Egonu

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About The Author

Steve Shaw
Steve Shaw is an experienced raw masters powerlifter with over 31 years of
iron game experience. His best competition lifts are a 602.5 pound squat, a
672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known
as a powerbuilder. His goal is to help others build as much muscle and
strength as humanly possible.
View all by Steve Shaw »

15 Comments + Post Comment

No
Posted Fri, 09/18/2015 - 20:15 LIKE 32
Profile
Pic brando
All steroids user....it's a shame...people in the farm have better bodies because it's 100%
natural than all these guys who use high dosages of drugs...

REPLY
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No
Posted Thu, 07/02/2015 - 07:23 LIKE 21
Profile
Pic Rick
OK all the best how many can take a punching contest
 REPLY
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No
Posted Sat, 04/04/2015 - 00:54 LIKE 26
Profile
Pic shammaz
Lazar could be the first one.....

REPLY
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No
Posted Thu, 12/11/2014 - 13:11 LIKE 24
Profile
Pic arun
where is lazar angelove???

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No
Posted Sun, 07/13/2014 - 09:49 LIKE 28
Profile
Pic Holm57
I think Joe Donnely deserves a spot on this list.

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No
Posted Sat, 04/27/2013 - 05:56 LIKE 81
Profile
Pic silas
i havn't seen a single beer on this page, worst 6 packs ever.

REPLY
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No
Posted Fri, 01/25/2013 - 18:42 LIKE 65
Profile
Pic Maksim
for some reason I thought that Max would be packin at least 210 at 6'1

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No
Posted Thu, 01/17/2013 - 05:41 LIKE 84
Profile
Pic Unknown
wat abt lazar angelov

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No
Posted Mon, 12/31/2012 - 10:24 LIKE 67
Profile
Pic fizzo88
 Where's Lazar Angelov?? :/

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No
Posted Mon, 12/31/2012 - 10:23 LIKE 93
Profile
Pic fizzo88
Where is Lazar Angelov?? :/

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No
Posted Sun, 12/30/2012 - 18:33 LIKE 65
Profile
Pic Tim M
#6 actually could have some serious internal problems. When your abs are separated like that,
it is not a good thing. My friend had that happen to him and he had to get surgery multiple
times and he will never be the same.

REPLY
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No
Posted Tue, 11/20/2012 - 17:57 LIKE 66
Profile
Pic raghed
aloon gabby have the best six pack ever in the world and it's sooo much better than those and
u can cheak it

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No
Posted Wed, 10/24/2012 - 16:20 LIKE 70
Profile
Pic Andrew Richards
Am a Jamaican living in NY, am 5' 6" 155lb and trying to put on some mass, Any advive, Your
number one fan Drew

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mnsjason Posted Wed, 12/05/2012 - 18:42 LIKE 74

picture mnsjason
Hey Andrew,
You can take a look at some great mass-building routines here: 
https://www.muscleandstrength.com/workouts/muscle-building
Pick a program that works for your needs/circumstances. It's also extremely important
that you keep a close eye on your diet. You need to eat BIG! Putting on mass and
building muscle tissue requires that you have a calorie surplus. There is a pretty handy
tool that will give you a pretty good idea of where you need to start: 
https://www.muscleandstrength.com/tools/bmr-calculator
 REPLY
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No
Posted Fri, 08/24/2012 - 01:54 LIKE 69
Profile
Pic FL
Matus Valent & Greg Plitt are my favorite!

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