Kristine R.

Manipon
10 Ocampo

Learning Task 1: With the help of your guardian, older sibling, or the internet, share at least five
words, phrases, or sentences that you can associate with the word fitness.

Learning Task 2 : Assess your wellness lifestyle by answering the following questionnaire.

1. Seldom (2) 7. Often (3) 13. Seldom (2) 19. Always (5)
2. Seldom (2) 8. Often (3) 14. Nearly Always (4) 20. Always (5)
3. Nearly Always (4) 9. Nearly Always (4) 15. Always (5) 21. Always (5)
4. Always (5) 10. Nearly Always (4) 16. Nearly Always (4) 22. Always (5)
5. Always (5) 11. Always (5) 17. Always (5) 23. Nearly Always (4)
6. Often (3) 12. Always (5) 18. Nearly Always (4) 24. Often (3)

Health Nutrition Stress Emotional Personal Environment

Related Management Well-being Safety Health &
Fitness Protections

1. 2 5. 5 9. 4 13. 2 17. 5 21. 5

2. 2 6. 3 10. 4 14. 4 18. 4 22. 5

3. 4 7. 3 11. 5 15. 5 19. 5 23. 4

4. 5 8. 3 12. 5 16. 4 20. 5 24. 3

Total: 13 14 18 15 19 17

Rating : Good Good Excellent Good Excellent Good

In your notebook, make a reflection based on the previous activity by answering the given
questions.
1. Are you aware of your family’s health history and lifestyle factors that may negatively affect
your health and fitness?
● Yes. Because when I'm a kid, they are telling me about their experiences in their
health. Also, my grandmother sometimes allows me to go with her when she is going
to exercise on the basketball court every morning.
2. Do you accumulate at least 30 minutes of moderate-intensity physical activity five days per
week?
● Sadly, no, I'm too busy to do such activities. There are a lot of requirements that I
need to comply with. Not only in school but in my life and dreams also. However,
light activities such as walking and stretching are my go to exercises since heavy
activities aren't allowed by my doctor because I’ve gone to an accident before that
intensely affects my right foot.
3. Do you make a constant and deliberate effort to stay healthy and achieve the highest
potential for well-being?
● It could be said yes since I'm trying my best to be constant in taking care of my
health. I somehow put efforts into this since it is essential to ourselves. Constant
effort to our health is important in order for us to be mentally and physically healthy.
It affects our overall health so we must take care of it and take it seriously.

Warm Up stretching :
 Exercises from page 14 to 17:

For the reflection, answer the given question in your notebook. (Page 13)
1. How was the experience in performing the warm-up and stretching exercises?
● It is nice to execute warm up and stretching exercises since it gives me a good mood
and feeling. I felt that my flexibility slightly improved. Exercises really improve not
only our physical health but also our overall health.
2. How did you perform the different warm-up exercises?
● From basic or easy warm-up exercises going to heavier warm-up exercises such as
squats. This procedure will help our body to adjust so we can prevent further injuries
when doing such exercises. Also, warm-up exercises help our body to be flexible
and more energetic.