ZIARINE JOY V.

MARABE 10-FERMAT

10
PE
Quarter 4
LIFESTYLE AND WEIGHT MANAGEMENT TO SOCIETAL FITNESS
LAS 1: Assessment of Physical Activities, Exercises and Eating Habits

Image:https://www.istockphoto.com/vector/group-of-smiling-people-in-sport-uniform-holding-the-word-
fitness-cartoon-colorful-gm818881982-132435337

ZIARINE JOY V. MARABE 10-FERMAT

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I. Activities

Activity 1. Assess Me!

Direction: Indicate your corresponding response to each of the needed data

regarding your participation to the recreational activities enumerated, the potential
danger to each activity, and the first aid techniques necessary to alleviate suffering
whenever injuries happen. Afterwards, answer the proceeding questions that follows.

Potential First Aid

Alway
Recreational Activity Seldom Never Danger/Injur Technique
s
y Needed
Basketball
Volleyball
Baseball/Softball
Soccer/Football
Badminton
Swimming
Trekking
Mountain Climbing
Cycling
Camping
Cheerdancing
Contemporary Dancing
Pop Dancing
Breakdancing (B-boying)
Ballroom Dancing
Fishing
Playing Computer/
Video Games
Playing Board Games
Playing Card Games
Playing Musical Instruments

Processing Questions:
 What does the survey reveal about your participation in recreational
activities?
recreational activities help improve physical well-being, emotional health,
and cognitive functioning. That I love doing some outdoor activities just
like soccer, badminton, cycling and more.

 Does the result of the survey tell that you have knowledge and skills in first
aid?
Yes, it is knowledge and skills in first aiding.

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 Why do you think knowledge and skills in first aid are necessary in your
participation in recreational activities?

Knowledge of first aid promotes a healthy, safe and secure environment

and builds trust among people, their families, their colleagues and
partners. Basic knowledge of first aid is very useful for dealing with
traumatic situations. Being able to provide first aid is useful for yourself
and for society

Activity 2. Me and the Foods I Eat

Direction: Fill out the columns by enumerating foods that you love to eat.

Name:
Implication Potentially
Nutritional Healthy Suggested
List of to Fitness Unhealthy
Content/ (Put a Alternative
Foods and Well- (Put a
Value check) Food/s
Being check)
Pizza contains
a mix of
nutrients such
as protein,
carbohydrates
, fats and
calcium. Grain
Pizza Bread
(sometimes,
but usually
not, whole
grain) is one
of the primary
ingredients in
the crust.
Ice cream,
rich, vanilla or
other flavors
(include
chocolate
chip) (0.7 cup) Fresh
Ice cream
contains 47.7g fruits
of carbs, 7.5g
of protein,
34.7g of fat,
and 532.9
calories.
Pasta white pasta is
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a refined grain
product
because the
germ and bran
of the wheat—
where much of
the fiber and
nutrients are—
are removed.
Still, it
supplies 6 to 7
grams of
protein and
about 2 grams
of fiber per
cooked cup.
Most brands
are enriched
with B
vitamins, such
as folic acid,
and iron
Mango is a
low-calorie
fruit that is
high in fibre,
and is a great
source of
Mango vitamins A and
C. It also
contains
folate, B6, iron
and a little
calcium, zinc
and vitamin E.
papaya One
large papaya is
packed with
235 milligrams
of vitamin C --
that's two to
three times
more than your
recommended
daily allowance
-- and is an
excellent

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ZIARINE JOY V. MARABE 10-FERMAT
source
of vitamin A,
potassium, and
calcium.

 What is the importance of knowing these information regarding the foods

you love to it?

Healthy eating is essential to good health and nutrition. It protects you from many
chronic non-transmissible diseases, such as heart disease, diabetes, and cancer.
Eating a variety of foods and consuming less salt, sugars and trans saturated
and industrial fats are essential for a healthy diet.

Activity 3. Promotional Ad

Direction: Design a poster (Print Ad) promoting the cheerdance festival to the whole
school and community. The poster should contain details that will uplift the awareness
of people to dancing as an effective means of acquiring physical fitness and healthy
lifestyle. You may use any material you want to use (be creative).

ZIARINE JOY V. MARABE 10-FERMAT

ZIARINE JOY V. MARABE 10-FERMAT

ZIARINE JOY V. MARABE 10-FERMAT