Workout Planner

DAY EXERCISE
10 min. cardio warm-up
30 min. total body toning
Monday 6 min. cardio cool down
5-10 min. stretching

6 min. cardio warm-up

15 mins. total body toning
Tuesday 6 min.. cool down
5-10 min. rest
10 min. cardio wam-up
30 min. total body toning
Wednesday
6 min. cardio cool down
5-10 min. streching

5 min. cardio warm-up 20 min. stationary bike

15 min. abs exercises 5 min. cool down
Thursday
15 min. elliptical 510 min. stretching
10 min. rower

10 min. cardio wam-up

Friday 30 min. total body toning
6 min. cardio cool down
5-10 min. streching

6 min. cardio warm-up

15 mins. total body toning
Saturday
6 min.. cool down
5-10 min. rest

Sunday Rest Day!