click on the play button for workout

AM PM
6 Min 5 Min
Cardio Abs

6 Min 5 Min
Legs
Cardio

6 Min 5 Min
Cardio Arms

5 Min
6 Min Glutes
Cardio
6 Min 5 Min
Cardio WAIST

6 Min 5 Min
Cardio Stretch

INDOOR
WALK
You pick how long you
want to walk for from
Simply Selecting one of the
walking workouts
on this this playlist

LWRFITNESS.COM
WEEK 2 click on the play button for workout

Please note that you will need to be online to view the

workouts. You can split the workouts up so you do one in the
morning then one later in the day or you could do one after
the other. Whatever works best for you.

AM PM
Mon 8 Min 5 Min
Back
Cardio
5 Min
Tues 8 Min
Cardio BUST

Wed 8 Min
Cardio
5 Min
INNER
THIGHS
5 Min
Thu 8 Min
Cardio
HIPS &
Glutes

Fri 8 Min 5 Min

Cardio ABS

8 Min 5 Min
Sat Cardio MOBILITY

INDOOR
Sun WALK
You pick how long you
want to walk for from
Simply Selecting one of the
walking workouts
on this this playlist

LWRFITNESS.COM
WEEK 3 click on the play button for workout

Please note that you will need to be online to view the

workouts. You can split the workouts up so you do one in the
morning then one later in the day or you could do one after
the other. Whatever works best for you.

AM PM
Mon 10 Min 5 Min
FULL
Cardio
BODY
Tues 10 Min
Cardio
8 Min
ABS

Wed 10 Min
Cardio
7 Min
UPPER
BODY
Thu 10 Min
Cardio
5 Min
ABS &
THIGHS
Fri 10 Min 10 Min
Cardio Legs

10 Min 5 Min
Sat Cardio POSTURE

INDOOR
Sun WALK
You pick how long you
want to walk for from
Simply Selecting one of the
walking workouts
on this this playlist

LWRFITNESS.COM
WEEK 4 click on the play button for workout

Please note that you will need to be online to view the

workouts. You can split the workouts up so you do one in the
morning then one later in the day or you could do one after
the other. Whatever works best for you.

AM PM
Mon 12 Min 8 Min
Abs &
Cardio WAIST
9 Min
Tues 12 Min
Cardio FULL
BODY

Wed 12 Min 12 Min

CHEST &
Cardio GLUTES

Thu 12 Min
Cardio
7 Min
ABS

12 Min 7 Min
Fri Cardio ARMS

12 Min 5 Min
Sat Cardio Stretch

INDOOR
Sun WALK
You pick how long you
want to walk for from
Simply Selecting one of the
walking workouts
on this this playlist

LWRFITNESS.COM
 FREE HEALTHY
RECIPES
CLICK ON ANY PICTURE FOR THE RECIPE
USEFUL
BLOGS START YOUR HEALTH JOURNEY

Click on any of
the pictures
for the blog

THE IMPORTANCE OF HYDRATION

HOW TO INCREASE YOUR ENERGY

BENEFITS OF WALKING

LWRFITNESS.COM
 CLICK ON ANY SOCIAL
MEDIA ICON
TO CONNECT
And do let me know how you got on.

Always
here to
keep YOU
and YOUR
loved
ones
MOVING AND MOTIVATED
Lucy xx

LWRFITNESS.COM