NAME: Rafaela May C.

Agno GRADE AND SECTION: 10- Integrity

WEEKLY EXERCISE PLAN DATE: July 13, 2019 to July 14, 2019

MY FITNESS GOALS:

To improve my muscular strength, help to build a strong bones and to improve

cardiovascular fitness

MY GENERAL GOALS:

To develop more about how far I can and to improve it. To have a healthy and
strong bones.

Days Activities Time Duration

Saturday Warm-up 6:20 am 15 mins
Jogging 6:35 am 1 hour
Specific Exercise 7:35 am 10 mins
For Flexibility
Cool Down 7:45 am 5 mins

Sunday Warm-up 4:00 pm 10 mins

Jogging 4:10 pm 1 hour and 10
mins
Specific Exercise 5:20 pm 8 mins
For Flexibility
Cool Down 5:28 pm 5 mins
NAME: Jenny Rose G. Lisao GRADE AND SECTION: 10- Integrity

WEEKLY EXERCISE PLAN DATE: July 13, 2019 to July 14, 2019

MY FITNESS GOALS:

To improve my Cardiorespiratory Endurance and to lower my fat percentage

MY GENERAL GOALS:

To improve my ability to do the physical activities that are given to me.

Days Activities Time Duration

Saturday Warm-up 6:20 am 15 mins
Jogging 6:35 am 1 hour
Specific Exercise 7:35 am 10 mins
For Flexibility
Cool Down 7:45 am 5 mins

Sunday Warm-up 4:00 pm 10 mins

Jogging 4:10 pm 1 hour and 10
mins
Specific Exercise 5:20 pm 8 mins
For Flexibility
Cool Down 5:28 pm 5 mins
NAME: Richard Brian Lim GRADE AND SECTION: 10- Integrity

WEEKLY EXERCISE PLAN DATE: July 13, 2019 to July 14, 2019

MY FITNESS GOALS:

To improve my Cardiovascular Fitness and Cardiorespiratory Fitness.

MY GENERAL GOALS:

To know what I can do to keep my body and bone healthy.

Days Activities Time Duration

Saturday Warm-up 5:10 am 10 mins
Jogging 5:20 am 1 hour
Specific Exercise 6:20 am 5 mins
For Flexibility
Cool Down 6:25 am 10 mins

Sunday Warm-up 5:00 am 10 mins

Jogging 5:10 am 50 mins
Specific Exercise 6:00 am 10 mins
For Flexibility
Cool Down 6:10 am 5 mins
NAME: Jeybie Garcia GRADE AND SECTION: 10- Chastity

WEEKLY EXERCISE PLAN DATE: July 13, 2019 to July 14, 2019

MY FITNESS GOALS:

To improve my flexibility and speed. To improve my immune system.

MY GENERAL GOALS:

to keep my body healthy and to make my bones stronger.

Days Activities Time Duration

Saturday Warm-up 6:20 am 15 mins
Jogging 6:35 am 1 hour
Specific Exercise 7:35 am 10 mins
For Flexibility
Cool Down 7:45 am 5 mins

Sunday Warm-up 4:00 pm 10 mins

Jogging 4:10 pm 1 hour and 10
mins
Specific Exercise 5:20 pm 8 mins
For Flexibility
Cool Down 5:28 pm 5 mins