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  • My Personal Sports and Exercise Program PWG

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    Paul Willard Gumapac
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    Paul Willard J. Gumapac has created a personal exercise program to improve his lower body strength and endurance as well as his overall fitness and health. His weekly routine includes cycling for 20 minutes every morning from Monday to Friday at 6:10 am. In the afternoons from Monday to Sunday, he does a 5-minute warm-up at 5:25 pm, 30 minutes of jogging at 5:30 pm, and a 5-minute cool down at 6:00 pm.

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    My-Personal-Sports-and-Exercise-Program-PWG

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    Paul Willard J. Gumapac has created a personal exercise program to improve his lower body strength and endurance as well as his overall fitness and health. His weekly routine includes cycling for 20 minutes every morning from Monday to Friday at 6:10 am. In the afternoons from Monday to Sunday, he does a 5-minute warm-up at 5:25 pm, 30 minutes of jogging at 5:30 pm, and a 5-minute cool down at 6:00 pm.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    My Personal Sports and Exercise Program PWG

    Uploaded by

    Paul Willard Gumapac
    Paul Willard J. Gumapac has created a personal exercise program to improve his lower body strength and endurance as well as his overall fitness and health. His weekly routine includes cycling for 20 minutes every morning from Monday to Friday at 6:10 am. In the afternoons from Monday to Sunday, he does a 5-minute warm-up at 5:25 pm, 30 minutes of jogging at 5:30 pm, and a 5-minute cool down at 6:00 pm.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    My Personal Sports and Exercise Program

    Name: Paul Willard J. Gumapac Year and Section: 11-Alcaraz

    My Fitness Goals:

    Specific Goals: Improving lower body muscular strength and endurance from fair to good

    General Goals: Improve overall fitness and health,Increase strength and endurance, and
    reduce stress

    Days Activities Times Duration


    Monday Cycling 6:10 am 20min.
    Warm-up 5:25 pm 5min.
    Jogging 5:30 pm 30min.
    Cool down 6:00pm 5min.
    Tuesday Cycling 6:10 am 20min.
    Warm-up 5:25 pm 5min.
    Jogging 5:30 pm 30min.
    Cool down 6:00pm 5min.
    Wednesday Cycling 6:10 am 20min.
    Warm-up 5:25 pm 5min.
    Jogging 5:30 pm 30min.
    Cool down 6:00pm 5min.
    Thursday Cycling 6:10 am 20min.
    Warm-up 5:25 pm 5min.
    Jogging 5:30 pm 30min.
    Cool down 6:00pm 5min.
    Friday Cycling 6:10 am 20min.
    Warm-up 5:25 pm 5min.
    Jogging 5:30 pm 30min.
    Cool down 6:00pm 5min.
    Saturday Warm-up 5:25 pm 5min.
    Jogging 5:30 pm 30min.
    Cool down 6:00pm 5min.
    Sunday Warm-up 5:25 pm 5min.
    Jogging 5:30 pm 30min.
    Cool down 6:00pm 5min.

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