Scribd Logo
Upload

Welcome to Scribd!

  • FTP Training Calendar

    Uploaded by

    Nicolette
    6 views3 pages
    This document outlines an 18-week training plan with cycling workouts scheduled for each day of the week. Mondays and Tuesdays primarily involve 60 and 45 minute power zone rides. Wednesdays through Fridays include 45 minute rides focusing on various metrics and muscle groups. Saturdays are dedicated to 90 minute power zone endurance rides while Sundays include 45 minute metric rides. An FTP test is scheduled for week 10.

    Original Description:

    Original Title

    FTP training calendar

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines an 18-week training plan with cycling workouts scheduled for each day of the week. Mondays and Tuesdays primarily involve 60 and 45 minute power zone rides. Wednesdays through Fridays include 45 minute rides focusing on various metrics and muscle groups. Saturdays are dedicated to 90 minute power zone endurance rides while Sundays include 45 minute metric rides. An FTP test is scheduled for week 10.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    FTP Training Calendar

    Uploaded by

    Nicolette
    This document outlines an 18-week training plan with cycling workouts scheduled for each day of the week. Mondays and Tuesdays primarily involve 60 and 45 minute power zone rides. Wednesdays through Fridays include 45 minute rides focusing on various metrics and muscle groups. Saturdays are dedicated to 90 minute power zone endurance rides while Sundays include 45 minute metric rides. An FTP test is scheduled for week 10.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Week # Monday Tuesday

    60 min Pop ride 60 min PZ Ride, 30 min low


    1 impact ride
    2 60 min ride 45 min PZ Ride
    3 60 min ride 45 min PZ Max
    4 60 min ride 45 min PZ Ride
    5 60 min ride 45 min PZ Max
    6 60 min ride 45 min PZ Ride
    7 60 min ride 45 min PZ Max

    60 min ride 45 min PZ Ride


    8

    10

    11

    12

    13

    14

    15

    16

    17

    18
    Wednesday Thursday Friday

    45 min ride 45 min PZ Ride 45 min club bangers,

    45 min ride 45 min Intervals and Arms Ride 45 min club bangers
    45 min ride 45 min Climb Ride 45 min club bangers
    45 min ride 45 min PZ ride 45 min club bangers
    45 min ride 45 min Intervals and Arms Ride, 45 min club bangers
    45 min ride 45 min Climb Ride 45 min club bangers
    45 min ride 45 min PZ Ride 45 min club bangers

    45 min ride 45 min Intervals and Arms Ride 45 min club bangers
    Saturday Sunday Old FTP 6/29/20

    90 min PZ Endurance Ride 45 min Metric Ride 181 W

    90 min PZ Endurance Ride 45 min Metric Ride


    90 min PZ Endurance Ride 45 min Metrics
    90 min PZ Endurance Ride 45 min Metrics
    90 min PZ Endurance Ride 45 min Metrics
    90 min PZ Endurance Ride 45 min Metrics
    90 min PZ Endurance Ride 45 min Metrics New FTP
    10 min FTP warm up, 20
    60 min PZ Endurance min FTP test, 20 min low
    impact ride

    You might also like