St Louis Marathon 4/19/09 Kim's Training Schedule Updated 10/11/200822:42:49

Date: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

7-Dec 35 min rest 35 min 40 min CT 45 min rest 45 min
14-Dec 35 min rest 35 min 40 min CT 45 min rest 50 min
21-Dec 40 min rest 40 min 45 min CT 45 min rest 60 min
28-Dec 50 min rest 50 min 55 min CT 45 min rest 60 min
4-Jan 40 min rest 45 min 40 min CT 45 min rest 90 min
11-Jan 55 min rest 60 min 45 min CT 45 min rest 115 min
18-Jan 60 min rest 4 miles 4 miles CT 45 min rest 6 miles
25-Jan 4 miles rest 5 miles 5 miles CT 45 min rest 7 miles
1-Feb 4 miles rest 5 miles 5 miles CT 45 min rest 10 miles
8-Feb 4 miles rest 4 miles 4 miles CT 45 min rest 13 miles
15-Feb 4 miles rest 4 miles 5 miles CT 45 min rest 9 miles
22-Feb 5 miles rest 3 miles 5 miles CT 45 min rest 15 miles
1-Mar 4 miles rest 3 miles 4 miles CT 45 min rest 16 miles
8-Mar 4 miles rest 5 miles 4 miles CT 45 min rest 18 miles
15-Mar 4 miles rest 6 miles 5 miles CT 45 min rest 8 miles
22-Mar 6 miles rest 5 miles 5 miles CT 45 min rest 22 miles
29-Mar 4 miles rest 6 miles 5 miles CT 45 min rest 6 miles
5-Apr 3 miles rest 3 miles 3 miles CT 45 min rest 5 miles
12-Apr 5 miles rest 4 miles rest rest rest rest
19-Apr Race Day