Scribd Logo
Upload

Welcome to Scribd!

  • Buildup Schedule (Fall)

    Uploaded by

    Christina Free
    4 views1 page
    sport schedule

    Original Title

    Buildup Schedule(Fall)

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    sport schedule

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Buildup Schedule (Fall)

    Uploaded by

    Christina Free
    sport schedule

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Workout Schedule: Fall 2011

    A WEEK:
    Monday
    7 AM -Fitness Centre: 30 Minute Yoga 30 Minute Combative 4 PM - Fitness Centre: 15 Minute Spin 45 Minute Circuit

    Tuesday
    7 AM - Track: 30 Minute Run 20 Minute SpeedWork

    Wednesday

    Thursday
    7 AM -Track : 60 Minute Run

    Friday
    7 AM -Track : 60 Minute Run

    Saturday

    Sunday
    7 AM - Track: 75 Minute Run

    REST DAY
    3 PM - Gym: Badminton or other cardio alternative 4 PM - Fitness Centre: 15 Minute Spin 45 Minute Circuit 3 PM - Gym: Badminton or other cardio alternative

    B WEEK:
    Monday
    7 AM -Track : 60 Minute Run

    Tuesday
    7 AM - Track: 30 Minute Run 20 Minute SpeedWork

    Wednesday
    7 AM -Fitness Centre: 30 Minute Yoga 30 Minute Combative 3 PM - Gym: Badminton or other cardio alternative

    Thursday

    Friday
    7 AM -Track : 60 Minute Run

    Saturday

    Sunday
    7 AM - Track: 75 Minute Run

    REST DAY
    4 PM - Fitness Centre: 15 Minute Spin 45 Minute Circuit 3 PM - Track: 30 MinuteSpeedwork

    3 PM - Gym: Badminton or other cardio alternative

    V1- Buildup

    You might also like