ACTIVITIES/ ASSESSMENTS

Name : Armie Andrea N. Arizobal Score: ________________

Course, Year and Section : BEED2-1N Equivalent: ____________

ACTIVITY 1 (A) :

Must do :

 Eat thrice a day.

 Wake up around 7:00 or 8:00 in the morning.
 Do a morning jog.
 Exercise regularly.
ACTIVITY 1 (B) :

Age Maximum Age-related Target Heart Rate for Target Heart Rate for
Heart Rate Moderate-Intensity Vigorous-Intensity
Physical Activity (range) Physical Activity (range)

17 203 bpm 129.92-154.28 bpm 156.31-188.79 bpm

65 155 bpm 99.2-117.8 bpm 119.35-144.15 bpm
45 175 bpm 112-133 bpm 134.75-162.75 bpm
37 183 bpm 117.12-139.08 bpm 140.91-170.19 bpm
23 197 bpm 126.08-149.72 bpm 151.69-183.21 bpm
12 208 bpm 133.12-158.08 bpm 160.16-193.44 bpm
55 165 bpm 105.6-125.4 bpm 127.05-153.45 bpm
39 181 bpm 115.84-137.56 bpm 139.37-168.33 bpm
62 158 bpm 101.12-120.08 bpm 121.66-146.94 bpm
21 199 bpm 127.36-151.24 bpm 153.23-185.07 bpm

ACTIVITY 1 (C) :

Exercise
Sunday  Morning jog for 15 minutes.
 Plank ( 60)
 Jumping Jacks ( 60)
 Squats (40)
Monday  Morning jog for 15 minutes.
 Partial Curl- Ups ( 60)
 Sit and Reach ( 50)
Tuesday  Morning jog for 15 minutes.
 Plank ( 60)
 Jumping Jacks ( 60)
 Squats (40)
Wednesday Rest Day
Thursday  Morning jog for 15 minutes.
 Partial Curl- Ups ( 60)
 Sit and Reach ( 50)
Friday  Morning jog for 15 minutes.
 Plank ( 60)
 Jumping Jacks ( 60)
 Squats (40)
Saturday Rest Day