P.E. & HEALTH 11 3/24/23
These cause anxiety that affects an
Lesson on Stress Management
Stress- is a reaction of the body and mind to unkind
challenging life incidents such as tense feelings, worry, and
discomfort. It can be defined as a state of worry or mental
tension caused by a difficult situation. Stress is a natural
human response that prompts us to address challenges and
threats in our lives.
2 Types of Stress
Eustress/Positive Stress
- is the enhancing influence on our productivity and
satisfaction
-promotes growth and accomplishments and stimulates you
to go on
-is beneficial in attaining best performance
Distress/Negative Stress
-is an emotional, social, spiritual, or physical pain or suffering
that may cause a person to feel sad, afraid, depressed,
anxious, or lonely.  sweating, dry mouth, skin rash, grinding teeth, nail biting
-it often causes poor performance
Note: The perception of stress as positive or negative varies
from person to person. One event might elicit a positive
response to someone while it could be negative to another
person.
Stressor- is an event or situation that causes stressful
situations, which are seen as risks to the well-being of a
person. When people say “stress” they are really talking about
stressors. Stressors lead to stress response or the body’s
reaction to stress which help bring balance.
The body response to stress by secreting hormones that
prepares the body to respond to the situation. The stress
response is not harmful to the body; however, frequent
activation of the stress response has negative consequences of
the body. It leaves the body feeling weak, tired and impairs
the immune system.
individual’s health, behavior, and life.
Classifications of Stress
a. Acute Stress- the most common form, arises from recent
past, and foreseen difficulties. It occurs briefly and appears in
bits of thrill.
b. Cumulative Stress- is a series of stress that has built up.
Several individuals ignore the signs early and end up
accumulating them.
c. Chronic Stress- is a form of stress that is recurring. It is a
prolonged stress that is dangerous and can lead to severe
health problems
Different Sources of Stress
1. Major Life Changes
2. Everyday Problems
3. Physical Surroundings
4. Other Stressors
SIGNS of BEING STRESSED
Physical Signs
-muscle tension, headache, pounding heart, increased
Emotional Signs
-anger, irritability, impatience, nervousness, forgetfulness,
inability to concentrate, negative thinking, excessive worrying,
loss of interest, self-criticism, frequent crying
Behavioral Signs
-loss of appetite, overeating, drug abuse, sleep problems,
restlessness, hurrying and talking too fast, criticizing others,
reckless behavior, fidgeting
Psychological Signs
-constantly irritable with other people, feeling of being a
failure, difficulty in making decisions, loss of interest in other
people, having a hard time to concentrate
The General Adaptation Syndrome (GAS)- a theory developed
by Australian-Canadian Hans Selye.
-It describes the process your body goes through when you
are exposed to any kind of stress, positive or negative.
1. Alarm Stage- “fight or flight”
2. Resistance Stage
3. Exhaustion Stage- final stage
Appropriate Stress Management Strategies
1. Manage Stressors
2. Rest and Sleep
3. Exercise
4. Use relaxation methods in coping with stress.
a. Progressive relaxation
b. Deep breathing
c. Meditation
d. Visualization
Coping- is defined as the “capacity to respond and recover
from something stressful.
Coping Styles
Adaptive Coping- involves direct confrontation and
prevention of stress.
Maladaptive Coping- is counterproductive mechanism that
includes the use of alcohol and drugs.
Problem- solving or Instrumental Coping- focuses on
approaches that tackle the problem to reduce stress of a
particular situation.
Emotion- focused Coping- deals with nurturing the
emotional health through stressful period.
Active Coping Strategies- comprise the recognition of the
stressor to lessen its adverse consequences.
Avoidant Coping Strategies- ignore the issue or deny the
problem. It includes alcoholic intoxication, sleep, and
isolation.
Coping Strategies
1. Time Management
2. Sharing and talking about problems with someone- a
friend, teacher, or family member- to relieve stress.
3. Using adrenaline-raised energy for simple tasks like
cleaning the house or anything redirects how the body reacts
from stress.
4. Being at ease lying or sitting down while emptying the mind
with upsetting ideas, listening to gentle music, or imagining
being in a quiet place can relieve stress.
5. Having a good laugh with friends or family, watching
different movies, or going to funny places after a stressful day.
Some Specific Coping Strategies
 Humor
 Seek support
 Problem-solving
 Relaxation
 Physical recreation
 Adjusting expectations
 Venting
Content (20 points)
Accuracy and relevance of the information presented
Clear and concise delivery of key points
Demonstrated understanding of the topic
Use of appropriate examples and evidence to support points
Delivery (20 points)
Clear and articulate speech
Confident and engaging body language
Effective use of visual aids (if applicable)
Appropriate pacing and timing
Organization (10 points)
Clear and logical structure of the presentation
Smooth transitions between points
Effective use of time
Overall Score (50/50points):
46-50: Outstanding presentation that effectively communicates the
information and engages the audience.
40-45: Very good presentation that effectively communicates the
information, but may lack some engagement or organization.
-37-39: Adequate presentation that communicates the information, but may
be lacking in some areas.
30-36: Poor presentation that is difficult to follow or lacks key information.
Below 30: Unacceptable presentation that fails to effectively communicate
the information or engage the audience.