Subject: Health Optimizing Physical Education

Subject Teacher: Mrs. Inocian

Section: 12-Pio
Name of Student: Roddick Rory Batiforra
Date:3-23-22
Quarter 3 Module 3

What’s In
Horizontal
 Overload
 Individuality
 Progression
 Recovery
 Time
 Type
Vertical
 Reversibility
 Intensity
 Frequency
 Specificity

What’s New
Light 3.0 below METs Moderate 3.0-6.0 Vigorous 6.0 and
METs above METs
 A  B  C
 I  G  E
 D  N  F
 L  H
 O
 M
 K
 J
What’s More
Describe the Walking around Dancing for 4 Running for 3 Fetching water for
activity based on for 5 minutes minutes minutes 2 minutes
the following:
How are you Not tired Very Tired Very Tired Slightly Tired
feeling?
How is your Normal Heavy Heavy Normal
breathing?
How is your Slight Sweat Very Sweaty Very Sweaty Slight Sweat
sweat?
How is your Normal Catching Breath Catching Breath Normal
talking ability?
How is the place Its fine Its fine Its fine Its fine
of the activity?

What I Have Learned

1.Moderate to Vigorous Physical Activities
2.4.5 METs

What I Can Do
Week 1: Feb 28-Mar 6
Day Activity Time Specific Participants MVPAs Comment/Remarks
/Game Game movement
1 Blindfold 5 mins Blindfold Me and my Moderate It was fun
Relay Relay family
2 Blindfold 4 mins Blindfold Me and my Moderate It was tiring
Relay Relay family
3 Blindfold 5 mins Blindfold Me and my Light It was fun
Relay Relay family
4 Blindfold 6 mins Blindfold Me and my Light It was fun
Relay Relay family
5 Blindfold 3 mins Blindfold Me and my Light It was fun
Relay Relay family
6 Blindfold 5 mins Blindfold Me and my Moderate It was tiring
Relay Relay family
7 Blindfold 6 mins Blindfold Me and my Moderate It was tiring
Relay Relay family
Week 2: Mar 7-Mar 13
Day Activity Time Specific Participants MVPAs Comment/Remarks
/Game Game movement
1 Agawan 20 mins Agawan Me and my Moderate It was fun
Base Base family
2 Agawan 20 mins Agawan Me and my Moderate It was fun
Base Base family
3 Agawan 25 mins Agawan Me and my Vigorous It was fun
Base Base family
4 Agawan 30 mins Agawan Me and my Vigorous It was tiring
Base Base family
5 Agawan 30 mins Agawan Me and my Vigorous It was tiring
Base Base family
6 Agawan 25 mins Agawan Me and my Vigorous It was fun
Base Base family
7 Agawan 20 mins Agawan Me and my Moderate It was fun
Base Base family

C. Assessment
Blindfold Week 1 Score Week 2 Score
Relay st
/ 1 day 10 // 1st day 10
nd
/ 2 day 10 / 2nd day 10
rd
/ 3 day 10 / 3rd day 10
/ 4th day 10 / 4th day 10
th
/ 5 day 10 / 5th day 10
th
/ 6 day 10 / 6th day 10
th
/ 7 day 10 / 7th day 10
Total Score 140 140

HASARITA BATIFORRA
Signature over printed name of parent/guardian
D.
a. Yes
b. Yes. For fun
c. I learned it is important to have fun
d. Yes. Because I used my energy

a. I told them I would fail if they don’t participate

b. Yes
c. It was fun & tiring
d. 8 it was fun yet tiring