Are You Ready?!

Starting Monday 17th April

 SFU SFBT 5 Day Challenge

Are You Ready?!

Are you ready for the most intense 5 days of growing your Solution Focused Skills
that you’ve ever done?!

Consider this your pre-training challenge warm-up!

Remember, the No.1 thing that determines how well you’ll do in this challenge is
BELIEF. You must believe that you CAN do this. Without belief, failure is inescapable.

Checklist for your pre-training challenge:

* Fill out this worksheet below to prepare your mind and workspace for the 5
days of challenges.

* Ensure you’ve joined the Solution Focused Community Facebook page and
comment on this Pre-Training Challenge thread when you’re done, with the
words - ‘SFBT 5 Day Challenge Ready!’

* Check out the SFBT Diamond Roadmap

www.thesfu.com SFBT 5 Day Challenge Are You Ready? 1

 What do you hope to improve the most in your
Solution Focused Brief Therapy skills?
Write down what you hope to improve the most during this challenge in the space
below. The more specific the better. We’re going to shine a light on those hopes so
you can watch them grow! We’d love to hear your hopes on the Facebook page too!

Improvement Hopes (example):

I hope to improve my understanding and skills about how to get a good Best
Hopes.

I will improve this hope by (example):

Reminding myself that everyone (even Elliott and Adam) started somewhere.
No one starts out with Solution Focused skills and confidence. Part of this
process is applying my learning in sessions even when I am uncomfortable. I
know Solution Focused Brief Therapy is used by thousands of people. If they
can do it, so can I.

Improvement Hope #1:

I will improve this hope by:

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Improvement Hope #2:

I will improve this hope by:

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 Building Belief & Confidence in Yourself
I am capable of succeeding because:

When and if I am stuck, I will:

Every time I feel a doubt or insecurity, I will remember that:

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 Finding time
In order to get the most out of the 5 days, you will need to make space in your life to
accomplish each day’s mission.

Write down what your daily schedule looks like, and then modify it for the 5 day
SFBT challenge time period.

Here’s an example….

\Normal Schedule SFBT Challenge Schedule

4am Sleep 4am Sleep
5am Sleep 5am Sleep
6am Sleep 6am SFBT Challenge
7am Breakfast/Shower 7am Breakfast/Shower
8am Admin 8am Admin
9am Therapy 9am Therapy
10am Therapy 10am Therapy
11am Therapy 11am Therapy
12pm Lunch 12pm Lunch
1pm Admin 1pm Admin
2pm Therapy 2pm Therapy
3pm Therapy 3pm Therapy
4pm Kids/Activities 4pm Kids/Activities
5pm Dinner 5pm Dinner
6pm Post-Dinner 6pm Post-Dinner
7pm Family Time 7pm Family Time
8pm Relaxing 8pm SFBT Challenge
9pm Netflix 9pm Netflix
10pm Netflix 10pm Netflix
11pm Bed 11pm Bed
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Your turn…

Look over your daily routine, and try to pick out one or two time slots that you can
commit to using for the SFBT Challenge exclusively.

Normal Schedule SFBT Challenge Schedule

4am 4am
5am 5am
6am 6am
7am 7am
8am 8am
9am 9am
10am 10am
11am 11am
12pm 12pm
1pm 1pm
2pm 2pm
3pm 3pm
4pm 4pm
5pm 5pm
6pm 6pm
7pm 7pm
8pm 8pm
9pm 9pm
10pm 10pm
11pm 11pm

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