Scribd Logo
Upload

Welcome to Scribd!

  • Exercise

    Uploaded by

    Tanawat Jiamjitvanich
    7 views9 pages
    The document discusses the importance of exercise and provides tips for a healthy routine. It recommends warming up with stretching exercises before engaging in more intense activities like running, tennis, or football. After exercising, it suggests cooling down and resting while staying hydrated. The benefits of exercise mentioned include strengthening the body, reducing disease risk, and relaxing the mind.

    Original Description:

    Original Title

    PJ4

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses the importance of exercise and provides tips for a healthy routine. It recommends warming up with stretching exercises before engaging in more intense activities like running, tennis, or football. After exercising, it suggests cooling down and resting while staying hydrated. The benefits of exercise mentioned include strengthening the body, reducing disease risk, and relaxing the mind.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views9 pages

    Exercise

    Uploaded by

    Tanawat Jiamjitvanich
    The document discusses the importance of exercise and provides tips for a healthy routine. It recommends warming up with stretching exercises before engaging in more intense activities like running, tennis, or football. After exercising, it suggests cooling down and resting while staying hydrated. The benefits of exercise mentioned include strengthening the body, reducing disease risk, and relaxing the mind.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Exercise

    Interesting facts
    ⋆ Correct exercise
    ⋆ 5 steps to good health.
    ⋆ Safe exercise
    ⋆ Exercise is necessary

    2
    1.Warm up
    2.Stretching
    yoga Leg height Neck Rotation Stretch

    Standing toe Foot Touching Wheel Pose


    3.zone exercises
    Run Tennis Football

    Badminton Basketball Thai boxing

    5
    4.cooldown
    “
    🍔5.rest and eat

    7
    ⋆ Make the body strong

    Exercise
    ⋆ Makes it safe from disease
    ⋆ Make the muscles strong
    ⋆ Relax and Refreshing
    ⋆ Etc.

    8
    Thank you for your listening!!
    A: 6103085 Tanawat Jiamjitvanich
    B: 6102786 Adisorn Boonsungnoen
    C: 6100604 chattarin  kestong 

    You might also like