PHYSICAL

EDUCATION 5
Ms. Elmira G. Cuyugan, LPT
 OPENING PRAYER
Our Father, Who art in heaven,
Hallowed be Thy Name.
Thy Kingdom come.
Thy Will be done,
on earth as it is in Heaven.
Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those who trespass against us.
And lead us not into temptation,
but deliver us from evil. Amen.
What is Physical
Education?
UNIT 1: PHYSICAL
ACTIVITIES FOR
LIFE
LESSON 1
Let’s Get
Physically Fit
WHICH DO YOU PREFER?
PLAYING PLAYING
STREET MOBILE
GAMES GAMES
 QUESTION
Why do parents and teachers
prefer that school children
play street games more than
playing with their gadgets?
 QUESTION
Why is it important to
be physically fit?
 FITNESS
• It is the ability to
perform physical
activities without
getting tired easily.
 PHYSICAL ACTIVITY
• It is any bodily movement
produced by skeletal muscles
requiring extra energy that
enhances or maintains physical
fitness, health, and wellness.
 INTENSITY
• It refers how hard your
body working during a
physical activity.
3 TYPES OF PHYSICAL
ACTIVITY
1. Light
2. Moderate
3. Vigorous
 1. LIGHT
• These are activities that require
low amount of energy.
• EXAMPLES:
watching TV, playing mobile
games
 2. MODERATE
• These are activities that require
medium amount of effort.
• EXAMPLES:
• brisk walking
• doing household chores
 3. VIGOROUS
• These are activities that use
lots of energy.
• EXAMPLES:
• swimming, running, and
biking
 PHYSICAL FITNESS
• It is the ability to do work or any physical
activities without getting tired.
• It is the condition of the body that enables
the person to carry out any kind of task
effectively.
 YES OR NO?

1. Do you easily get tired doing a

continuous physical activity?
2. Can you stretch your muscles
without feeling discomfort or pain?
 INDICATORS OF FITNESS
1. You feel refreshed or relaxed.
2. You are always in a good mood.
3. You have a normal weight.
4. You sleep well.
5. You look good.
6. You feel strong and energetic.
7. You are always happy.
8. You have a positive outlook in life.
9. Your body is free from diseases.
10. You perform well in school.
 FITNESS
 It is a condition in which an
individual has sufficient
energy to avoid fatigue and
enjoy life.
 HEALTH-RELATED
FITNESS COMPONENTS
 These are skills that enable one
to become and stay physically
fit.
 HEALTH-RELATED
FITNESS COMPONENTS
1.Cardiovascular endurance
2.Healthy body composition
3.Flexibility
4.Muscular strength
5.Muscular endurance
 1. CARDIOVASCULAR
ENDURANCE
 It is the ability of the heart, lungs,
and blood vessels to supply
oxygen to the body during physical
activities.
 2. HEALTHY BODY
COMPOSITION

 It is the normal balance of

body fat and lean body mass.
 3. FLEXIBILITY

 It is the ability of a person to bend

or stretch without hurting oneself.
 4. MUSCULAR
STRENGTH
 It is the ability of the muscles to
exert enough force to lift weight.
 5. MUSCULAR
ENDURANCE
 It is the ability a muscle or a group
of muscles to exert to force to lift
weight repeatedly.
SKILL-RELATED FITNESS
COMPONENTS
 These are skills that improves
one’s performance in athletics
or sport events.
 1. AGILITY
 It is the ability to change and
control the direction and
position of the body while
maintaining a constant, rapid
motion.
 2. BALANCE
 It is the ability to keep an
upright posture while standing
still or moving.
 3. COORDINATION
 It is the ability to use the senses
together with body parts during
movement.
 4. SPEED
 It is the ability to perform a
movement or cover a distance
in a short period of time.
 5. REACTION TIME
 It is the ability to react or
respond quickly to what you
hear, see, or feel.
 6. POWER
 It is the ability to move the
body parts swiftly while
applying the maximum force of
the muscles.
 QUESTION
Why physical activities
are very important to
us?
 CLOSING PRAYER
Bless us, O Lord,
and these, Thy gifts,
which we are about to receive
from Thy bounty.
Through Christ, our Lord.
Amen.