Turn your life

More info
GYM
around and be
SCHEDULE healthier more
Monday-Friday: 6:00 am to
10:00 pm
fit and more Hardcore
Sunday-Sunday: 5:00am to
toned FITNESS GYM
8:00 pm
SESSION Objectives:
Non-member:
1,500 per month To improve cardiorespiratory
and muscular fitness
PROMO To reduce weight

2,000 php-membership fee Improve cognitive skills

1,000 per month w/personal trainer Improve ability to concentrate
and pay attention

Visit us at
NBBS .Kaunlaran Vill Navotas
City

For more inquiries visit at

facebook/instagram:
@Hardcorefitness_gym.com.ph
Contact Us
09393967050
 JUMPING JACK
Repeatedly jumping the feet wide
while circling the arms overhead, then
back again
Jumping jacks burn about 100 calories
in 10 minutes and no special
equipment or skills are needed.
MOUNTAIN CLIMBER
Add a little bit of Running the knees
in and out from a push-up
position.Mountain climbers raise the
heart rate while building strength and
endurance in the core. No special
skills are needed.
JUMP ROPE
Turning a rope with handles repeatedly
while jumping over it and (optional)
chanting rhymes
It's great cardio, burning about 220
calories in 20 minutes. Jump ropes are
inexpensive, travel well, require no
special skills, and can be used anywhere
you have space.
Hardcore
FITNESS GYM
SIDELUNGES
Start standing with legs slightly wider than
shoulder-distance apart and toes pointed
forward.
Shift your body weight to one leg bending the
knee until it reaches a 90-degree angle and
the other leg is straight. Glutes are pressing
back behind you. Return to center and switch
sides.
KICKBOXING
Punching, kicking, and combinations thereof
against a bag, the air, or (risky) another
person.
Kickboxing can burn more than 100 calories in
10 minutes at the right intensity, requires no
equipment, and can help you get out your
aggressions.