STRESS

MANAGEMENT
 -Stress is your body’s reaction to
WHAT IS pressure from a certain situation
or event. It can be physical,
STRESS? mental or emotional reaction.
 It can come from any event or
thought that makes you feel
frustrated, angry, or nervous.
where stress Stress is your body's reaction to
a challenge or demand. In short
comes from bursts, stress can be positive,
such as when it helps you avoid
danger or meet a deadline. But
when stress lasts for a long time,
it may harm your health.
3 TYPES OF
STRESSORS
 ACUTE STRESS

- An acute stress reaction occurs when symptoms develop due to a

particularly stressful event. The word 'acute' means the symptoms
develop quickly but do not usually last long. The events are usually
very severe and an acute stress reaction typically occurs after an
unexpected life crisis. This might be, for example, a serious accident,
sudden bereavement, or other traumatic events.
 CHRONIC STRESS

- A consistent sense of feeling pressured and

overwhelmed over a long period of time

-Symptoms include aches and pains, insomnia or

weakness, less socialization, unfocused thinking
 EMOTIONAL STRESS

-Emotional stress involves the experience of negative

affect, such as anxiety, in the context of a physiological
stress response that includes cardiovascular and
hormonal changes.
 -Take breaks from watching, reading, or
listening to news stories

WAYS TO -Take care of yourself. Eat healthy, exercise,

get plenty of sleep, and give yourself a break
if you feel stressed out.
COPE UP
- Take care of your body. Take deep breaths,

WITH stretch, or meditateexternal icon

-Make time to unwind. Try to do some other

STRESS activities you enjoy.
 -Talk to others. Share your problems and how you are
feeling and coping with a parent, friend, counselor, doctor,

WAYS TO or pastor.

-Connect with others. Talk with people external icon you

COPE UP trust about your concerns and how you are feeling.

-Connect with your community- or faith-based

WITH organizations. If social distancing measures are in place,

try connecting online, through social media, or by phone or
mail.

STRESS -Avoid drugs and alcohol. These may seem to help, but
they can create additional problems and increase the
stress you are already feeling.
 SELF CARE

-Self-care has been defined as the process of taking

care of oneself with behaviors that promote health and
active management of illness when it occurs.
 SELF COMPASSION

-Self compassion is the ability to understand and be

amiable toward ourselves when encountering hardships
instead of ignoring our pain and criticizing our own selves.
 MEMBERS:
ADRALES, JUSTINE
GONZALES, BRENDA MARIZ
LIM, JUDE MARTIN
MACARAIG, FRANCESCA
SAUNAR, BEATRICE
SONZA, CHARLIZE