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Less Stress,
More care
Presentors:
Tabontabon, Marvin O.
Taño, Sienna P.
Vismanos, David
Lesson Objectives
At the end of this lesson, you should be able to:
• Low energy
• Insomia
• forgetfulness
General stress
syndrome
components
General stress syndrome has three components:
1 2 3
Alarm stage The stage of resistance The exhaustion stage
They will not occur when all Chronic stress may affect
the body’s regulation our physical and
processes are properly psychological mental state.
checked and balanced.
? ?? ? ?
HOW STRESS
BEGINS
HOW STRESS BEGINS?
• Relaxation response
In the Philippines, there are perennial stressors that frustrate most people. Some of
these are:
• public transportation and traffic problems.
• unfinished projects that cause further traffic congestion and risk to people's safety and;
Stubbornness Dizziness
Refusing to change Impairment in
one's mind or course spatial perception
of action and stability
Self-care therapy
Self-care therapy
A positive way to counter stress is self-care therapy
A positive way to counter stress is self-care therapy
Remember to:
Stubbornness Dizziness
Refusing to change Impairment in
one's mind or course spatial perception
of action and stability
Self-care therapy
Self-compassion
Therapy
A positive way to counter stress is self-care therapy
Self compassion entails being warm and
understanding towards ourselves when we
suffer, fail inadequate, rather than flagellating
A positive way to counter stress is self-care therapywithself-criticism. it recognizes that
ourselves
being imperfect and experiencing life
difficulties is inevitable, so we soothe and
nurture ourselves when confronting our pain
rather than getting angry when life falls short
of our ideals.
• Higher motivation
• Phobias
Less anxiety and depression
1,000
Daily cases
50,034,239
Annual cases around the globe