Digos City National High School – Senior High School Program

Health Optimizing Physical Education (H.O.P.E)

Quarter 2 – Module 7: Participates in an Organized Event that
Addresses Health / Fitness Issues and Concerns

Name: ______________________________ Date:________________________

Grade & Section: __________________ P.E Teacher: Yoshiko R. Morato

Activity (Family Fitness at Home)

During “New Normal” Policy, one of the recommendations to
minimize the spreading of infection is to stay at home as long as
vaccines and cure are not yet ready. Typically, these focus on self-
isolation to reduced social contact, and scrupulous hand hygiene.
However, it is strongly advisable to still engage in physical activities in
order for us to be more fit, healthy and stronger to fight this kind of
virus. Since Filipinos culturally have strong family ties, it is more fun to
try to have exercise activities together with the family members like
Zumba, dancing, circuit training, or the likes, as long as you follow the
“New Normal” Policies.
Record a video showing you with your family members or people
at home doing physical activities. Please be guided with the guidelines
used in social distancing.

Scoring rubric for this activity.

Excellent Good Fair Poor

Criteria Remarks
4 3 2 1
Established attainable goal related
to bone and muscle activity
Provided improvised exercise
equipment in a creative way or
innovative way
Provided attainable time schedule
Clearly addressed physical fitness
needs
Total

Dear learner, are you ready to wrap up what you have learned from the
tasks that you have done? Well, then find out what you have learned!

Complete the following statement

1. About my own health choices and involvement in physical
activity in this pandemic time.
 Digos City National High School – Senior High School Program
Health Optimizing Physical Education (H.O.P.E)
Quarter 2 – Module 7: Participates in an Organized Event that
Addresses Health / Fitness Issues and Concerns

I discovered that…

2. With the new discoveries about myself in facing the

Covid19 pandemic. I learned that…

3. To keep myself and my family members fit and healthy in

this pandemic time of Covid19.
I will…

I have realized to increase my participation in active recreational

activities particularly for days per week. I
will follow my regular exercise program and I intend to keep it until I
achieve my goals.

My plan for processing my participation includes the

following strategies: Short- term goals

1.________________________________________________________
_

2.
3.

I will keep in mind that the reason why I participate actively in different
recreational activities is to have a healthier lifestyle and these are the reasons:
1. ______________________________________________________________
2.
3.